I-Smoothie isiphuzo esiminyene esiteshini, amajikijolo noma imifino. Imfashini ye-smoothie yavela kusukela ekuqaleni kwama-70s ekhulu leminyaka elidlule, lapho i-cafe yokuqala ivuleka e-USA, lapho izithelo nemifino ecindezelwe khona kwaqala ukuthengisa. Manje lesi siphuzo sihlotshaniswa nokudla okunempilo futhi kuthandwa kakhulu phakathi kwezinkanyezi. Izindlela zokupheka ezirekhodiwe ze-smoothie evela kwa-Evelina Bledans.
Ama-Evelina Bledans - i-connoisseur enkulu yokudla okunempilo. Muva nje, umlingisi wawuyinkambo ye-detox, isakhi esiyinhloko kwakunguSmoothie. "Intombi yami ibisePhuket futhi yaqhamuka nohlelo lokuhlanza. Futhi nginqume ukuzama, ngiye eThailand. Ngiwuthande ngempela umphumela. Izinsuku ezintathu zokuqala ngihlale kuphela kumajusi aluhlaza owaphuza njalo ngehora. Bese - izinsuku ezimbili izithelo juices, ngemuva kwamajusi aluhlaza, imifino, njll. Bengicabanga ukuthi ngeke ngigcine usuku! Ekuqaleni, ikhanda lami laligula ngenxa yendlala, kepha ke ngajwayela. Kubalulekile ukuzithathela isikhathi sohlelo lokuhlanza. Ngaba nokunyakaza okuningi, ukuhamba, ukuxhumana nengane oyithandayo nesifiso sokuzibonakalisa ngikwazi. Ngenxa yalokhu, ukushaya kwengcindezi kanye nengcindezi kwakufana ne-cosmonaut, umbala wobuso obathuthukile, isikhumba sakhanya, futhi ikakhulukazi - kwakukhanya futhi kuhlanzekile ekhanda, "kusho umlingisi.
Amaresiphi aqhamuka kuma-Evelina Bledans
Imifino Smoothie ngokungezwa kwekhabe
Imikhiqizo: Amagatsha amaningana e-dill, iklabishi leshidi - amagremu ayi-100, ikhukhamba elincane, ucezu lwamakhabe - amagremu ayi-100.
Ungayenza kanjani: Ikhukhamba ihlanzekile kusuka ku-peel bese usika kahle, imifino icutshelwe kahle, usike iklabishi nekhabe kube yizicucu ezincane. Zonke izithako zithumela ku-blender. Hlanganisa. Ukuhlobisa dill ngegatsha. I-Smoothie yenzelwe izingxenye ezimbili.
Ama-Bledans abiwe ama-recipes smoothies
Photo: Pixabay.com/Ru.
Smoothie on coconut
Imikhiqizo: Amagremu ayi-100 eklabishi Calais, amagremu ayi-100 esipinashi noma isilimo esidliwayo esinamagatsha anamanzi, amanzi kakhukhunathi - amagremu ayi-100. Izingxenye kufanele futhi zanele ezimbili.
Ungayenza kanjani: Ibizwa ngokuthi iklabishi ibize kahle, isipinashi noma i-celery wash, icacile, uthathe ama-cubes. Konke lokhu kwengezwa ku-blender kanye namanzi kakhukhunathi. Shaya ufike ku-homogeneous mass.
I-Orange-Fasuthordid Smoothie
Imikhiqizo: amawolintshi - izingcezu ezi-4, ama-blueberries - amagremu angama-250.
Ungayenza kanjani: amawolintshi ukuze ahlanze futhi anciphise ujusi kubo. Ama-Blueberries axube ku-blender kanye nejusi. Ukuqeda i-acid eyengeziwe, ungangeza ushukela noma uju.
Konje ...
Njenganoma yimuphi umkhiqizo, i-smoothie inezinto ezinhle nezinhle.
Okuhle:
- Gcina amavithamini nama-antioxidants.
- Ama-Vegetage Smoothies anezindawo ze-tonic, ikakhulukazi uma ufaka i-ginseng, iGuaran, njll.
- Ungawunciphisa umuzwa wendlala.
- Kubaluleke kakhulu ekudleni kwengane.
Amaminithi:
- Ayikwazi ukufaka esikhundleni izithelo nemifino ephelele, njengoba amazinyo edinga umthwalo wokuhlafuna. Okufanayo kusebenza emsebenzini wepheshana lesisu.
- Akulungele ukoma njalo ukoma - kungcono ukuphuza amanzi ajwayelekile.
- Ama-smoothie alungele kusuka esitolo angaqukatha izithasiselo zamakhemikhali.
- I-Smoothie engachazwanga enezithasiselo ezimnandi (u-ayisikhilimu, ushokoledi, omisiwe, amantongomane no-cream wamafutha) kuholela esindweni esithe xaxa.
- Ama-Sour Smoothies awalungele abantu abanezinkinga zesisu.
- Ungahlala ku-smoothie izinsuku eziningana. Ukusetshenziswa isikhathi eside kokuphuza ama-smoothie kuholela ekuwohlokeni kwezempilo.