Udinga ukulwa nesisindo ngokweqile nge-Nutrition - Sport inikezela ngama-30% kuphela umphumela. Wafunda izifundo zakwamanye amazwe, efakazela ukusebenza ngempumelelo kokusetshenziswa kwezinongo njengezindlela zokusiza lapho edonsa isisindo. Ngaphambi kwakho, izitshalo ezi-5 eziphezulu ezisiza ukunciphisa isifiso sokudla nokusiza ukuqeda amakhilogremu angezekile.
Fenugreek
I-Fnugreek yisinongo esitholwe esitshalweni se-trigonella Fonum-Graacum, esifakiwe emndenini we-legume. Ucwaningo oluningi selukhombisile ukuthi i-Fnugger ingasiza ukulawula isifiso sokudla futhi inciphise ukudla kokudla ukusekela ukwehla kwesisindo. Ngo-2009, ucwaningo lwashicilelwa "umphumela we-firegreek fiber kwisitali, ushukela wegazi kanye nokuphendula kwe-insulin kanye nokudla kwamandla ezifundweni ezikhuluphele", lapho uchwepheshe abebanjelwe kubantu abangu-18. Ngokwemiphumela, ukwengeza amagremu ayi-8 kuphela we-Fenugreek ekudleni okwandisiwe umuzwa wokugcwala nokuncipha kokudla okuqhathaniswa neqembu elilawulayo. Futhi, ngo-2009, kwashicilelwa olunye isifundo ngaphansi kwesihloko esithi "Imbewu yembewu ye-Fenugreek inquma ngokukhethekile ukusetshenziswa kwamafutha okuzenzakalelayo kumavolontiya anempilo", kulandela iqembu lokuhlola elincishisiwe nge-11% elincishisiwe.
upelepele we-cayenne
I-Cayenne Pepper yinhlobonhlobo ye-chili pepper, esetshenziswa kabanzi ukunikeza ukunambitheka okubabayo ezitsheni eziningi, ikakhulukazi ezivela inyama. I-Pepper iqukethe i-compor of capsaicin, okunikeza ukunambitheka okukhulu kwe-acute futhi inomthelela omuhle empilweni - ngokwesibonelo, ikhulisa i-metabolism, okufakazelwa ngocwaningo "Imiphumela ye-hedonically emukelekayo imithamo ku-themogeneis kanye nokudla" ngo-2011. ICapsaicin nayo inganciphisa umuzwa wendlala, okufaka isandla ekunciphiseni isisindo. Ukutadisha "ukufundwa kwezinzwa kanye ne-gastrointestutestin imiphumela ye-capsaicin ekudleni kokudla" kukhombisile ukuthi ukwamukelwa kwamaphilisi nge-capsaicin kwandisa izinga lokugcwaliswa kwe-saturn. Olunye ucwaningo ngaphansi kwesihloko esithi "Imiphumela Ebuhlungu Yesidlo sasemini equkethe i-capsaicin emandleni nasekutholeni kwabantu, yabonisa ukuthi ukwamukelwa kokudla okuqukethe i-capsaicin kunciphisa izinga le-Great - Hormone, elibangela umuzwa wendlala.
Qaphela ngopelepele, uma unezinkinga ngepheshana lesisu
Photo: Unsplisish.com.
Ujikijozi
UGinger uyisinongo esenziwe kusuka ku-rhizoma yesitshalo esiqhakazayo se-ginger zinger offinale offinale. Ezinye izifundo zibonisa ukuthi i-ginger ingasiza ekunciphiseni isisindo. Ukubuyekezwa kokuhlaziya 14 Ucwaningo "Imiphumela yokudla kwe-ginger ekunciphiseni isisindo kanye namaphrofayili we-metabolic phakathi kokukhuluphala ngokweqile kanye nokuhlaziywa kwe-meta kwezilingo ezilawulwa ngokungahleliwe" kukhombisa ukuthi ukusetshenziswa kwe-ginger kunciphise kakhulu isisindo somzimba wezihloko kanye nenani lamafutha esisu. Kokunye ukubuyekezwa, izifundo ezingama-27 "Ukubuyekezwa okuhleliwe kokukhuluphala ngokweqile kanye nomphumela ophansi we-ginger" futhi waphetha ngokuthi i-ginger ingasiza ekunciphiseni isisindo ngenxa yokusheshiswa kwe-metabolism kanye nokushiswa kwamafutha, ngasikhathi sinye ukunciphisa isifiso sokudla.
Ongele
I-Oregano isitshalo esinotshani esisetshenziswayo somndeni wesitshalo esifanayo njengeMint, Basil, Thyme, Rosemary ne-Sage. Kuqukethe i-carvacrol - ukuxhumana okunamandla kwe-organic okungasiza ukukhulisa ukunciphisa umzimba. Izengezo ze-carVacrol zinomthelela oqondile kofuzo oluthile kanye namaprotheni alawule ukuhlanganiswa kwamafutha emzimbeni - okufakazelwe ocwaningweni lwe-adiprogenesis ababandakanyeka ku-adipogeneis kanye nokulimala kwamagundane Ngokudla okunamafutha amaningi "ngo-2012.
Faka i-Oregano kumasaladi ne-pasta
Photo: Unsplisish.com.
Uhlobo lwezimbali
I-GINSENG yisitshalo esinezakhiwo ezinenzuzo zezempilo, ezibhekwa njengenye yemithi eyinhloko emithini yendabuko yesiShayina. Izifundo eziningi zikhombisile ukuthi lesi sitshalo singasiza ekunciphiseni isisindo. Ithonya elifundwayo "lePanax Ginseng ekukhuluphaleni kanye ne-gut microbiotha ku-Obese Mant-mid-Old-Old-Agen kwamathumbu microbiota. Ngokufanayo, ukucwaninga kwezilwane kukhombisile ukuthi izinhlakela ze-ginseng ezinokukhuluphala, zibambe umunyu wamafutha emathunjini - "imiphumela yokukhishwa kwe-ginseng yaseKorea okuthe xaxa ekufezekeni kwamathuna akhuluphaliswe amafutha okudla aphezulu we-2010.