Izifundo eziningi zifakazele umthelela omuhle wokuzivocavoca umzimba njalo emzimbeni - kusuka ekuthuthukiseni ukungavikeleki ekulweni nezifo ezinkulu, ezinjengesifo sokuwohloka komqondo kanye neParkinson's. Ekubuyekezweni kokubhalwa kwencwadi "yokucwaninga kwe-massage therapy," iTiffany field, enyatheliswa ngo-2017, umbhali ocwaningweni lokucwaninga kwesayensi engu-65 uqinisekisa ukusebenza kahle njengezindlela ezengeziwe ekulweni nokubonakaliswa okungalungile. Okokuqala, umphumela omuhle uchazwa ukwehla kwezinga le-cortisol egazini - lokhu kusho ukuthi umuntu uyala futhi azizwe engcono. Kulokhu okuqukethwe kuzocubungula ukuthi ukugcotshwa kungakuthinti kanjani impilo, kodwa esikhunjeni uqobo, futhi kutshele ukuthi ukukwenza kanjani kahle.
Izandla ezilula ezishelelayo
Ngesikhathi sokukhohlisa kwemishini esikhunjeni esomile, kwakhiwa amanxeba - lokhu kutholakala ngenxa yokushaya kwesundu ngendawo yesikhumba. Uma uletha uwoyela endaweni enesabekayo, izintende zezandla zizoqala ukushelela kuyo, igazi elisheleleke kakhulu ne-lymph. Sikucebisa ukuthi ubulale ama-harenes amabili ngasikhathi sinye, uthenge i-batter yokuzivocavoca umzimba - lokhu ukhilimu omsoco, owengeza uwoyela oyisisekelo futhi obalulekile. Imisa isikhumba, ishiye ifilimu elincanyana lamafutha ebusweni balo, elizohlinzeka nge-sliding entofontofo ebusweni lapho benza i-massage. Asincomi ukwenza ukubhucungwa ngebhotela kuphela, ngoba kungavalwa ama-pores futhi kungavusa ukubukeka kwama-rash kanye namaphoyinti amnyama esikhunjeni.
Faka ukhilimu ngamafutha esikhunjeni phambi kwe-massage
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Ukunyakaza kusuka phezulu phezulu
Yenza kahle ukugcotshwa kokuqondisa kwe-lymph ukunyakaza - kusuka ezithendeni kuya phezulu. Okokuqala, ufudumeza isikhumba nemisipha ngokunyakaza okwelula - kuzothatha imizuzu emi-2-3. Okulandelayo, ukhomba ngokwengeziwe ezindaweni ezinenkinga: i-knuckles ifaka ukugcona ngemuva kokuqeqesha imisipha, ukunyakaza okujikelezayo nokupakisha kukhulisa amaseli wegazi ukuze anwebe izindawo, abenze asheshise ukuphuma nokusheshisa ukuphuma kwe Amanzi abambezelekile emzimbeni wamanzi. Njengamadivaysi asizayo angasebenzisa ibhulashi lokugcotshwa komile, i-roller efihliwe noma ukugeza okunamakhilovu.
Yazi isilinganiso kukho konke
Ungenzi ukubhucungwa isikhathi eside - inani lesikhathi osidingayo ukukhulisa kancane kancane, kusukela ngemizuzu emi-5 kuya kwemizuzu engama-20. Lapho uqala ukufudumeza isikhumba, kufanele ube opinki, futhi ngemuva kokugcoba ukubomvu kancane, kepha hhayi i-burgundy isiqinisekiso sokuvela kwama-bruises emzimbeni. Ikakhulu qaphela indawo yesisu kanye nesifuba, lapho isikhumba sinciphile futhi mnene - kuvame ukulimala kwalabo abangakwazi ukulawula amandla okushicilelwa. Ungalokothi wenze ukubhucungwa esikhunjeni esilimele - okuqhekeke kusuka ku-frost kushiswe, kucasulwe ngemuva kokuphana nokunye. Ngokuya imvamisa yokuzivocavoca, kungcono ukuzikhawulela kuzinqubo ezi-2-3 ngeviki.
Qaphela - ungacindezeli esikhunjeni kakhulu
Photo: Unsplisish.com.
Lala futhi uphumule
Ngemuva kokugcotshwa, kufanele ube nemizuzu engu-10-16 ukulala ngaphansi kwengubo efudumele noma i-plaid, ngenkathi isikhumba singatholi umbala wemvelo futhi. Ngaphandle kwalokho, imiyalezo ye-vascular noma omunye umonakalo kungavela kusuka ekushiseni kwehla esikhunjeni esikhunjeni. Thintana nodokotela ngaphambi kokuqala izinqubo uma unezinkinga ngohlelo lokujikeleza noma uhambise ukusebenza esikhathini esedlule. Qaphela impilo yakho nenhlala-kahle, ukuyibeka endaweni yokuqala ngaphambi kobuhle nokuvumelana.