Inkinga yesisindo eseqile ijwayelekile kwabaningi futhi, ngeshwa, kuya ngokuya kusatshalaliswa, ngenxa yalokho inani labantu abafuna ukujikijela isisindo ngokushesha kube ngaphezulu.
Baqala ukuvivinya ukudla okuhlukahlukene, bezama ngesikhathi esifushane kakhulu sokuthola umphumela. Kepha bambalwa abantu abacabanga ukuthi isifiso sokuncipha ngokushesha singasongela impilo. Ake sibhekane nalokho okufanele sikunake, nokuthi yimaphi amathiphu wokujuluka okufanele agwenywe.
Bambalwa abantu abacabanga ukuthi isifiso sokuncipha ngokushesha singasongela impilo
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Ukuthuthukiswa kwezindlela ezintsha zokunciphisa umzimba kuyaqhubeka, zonke izinhlobo ezintsha zokudla zivela. Kodwa-ke, ezweni elisha kunendawo yokugula isikhathi eside, ngokwesibonelo, ethandwa kakhulu Ukudla kweCopenhagen . Umehluko wokudla ukunethezeka kwabo, okungukuthi, zenzelwe isikhathi esithile, emva kwalokho ukudla kufanele kumiswe, ngaphandle kwalokho ukuthola irisidi kanye nokuthuthukiswa kwezinto ezidingekayo ukuze impilo yomzimba izokwephula.
Ukudla kusongo:
Ukudla kweqembu legazi
Umongo wokudla ukudla leyo mikhiqizo okusolakala ukuthi kufanelekile abantu abaneqembu elilodwa legazi futhi banconyelwa kakhulu kulo lonke leli qembu. Ukungafani kwalokhu kudla ukuthi akukho mkhawulo womkhiqizo oqinile. Kodwa-ke, kwafakazelwa ukuthi lolu hlobo lokudla lungasizi ngalutho, ngoba kwakungekho miphumela emihle.
Ukudla Ballerina
Lolu hlobo lususelwa ku-indlala, olungathatha izinsuku 10. Ekuqaleni, abalandeli balokhu kudla baphuza kuphela amanzi (izinsuku ezimbili zokuqala), konke okunye kunikwa amandla yinyama yenkomo, imifino kanye nemikhiqizo yobisi. Akumangazi ukuthi laba bantu babonakala bezinkinga ezengeziwe zempilo kunenkinga yesisindo eseqile.
Khumbula: ubukhulu bemiphumela buthembele empilweni yakho yomzimba
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Ukudla eklabishi
Umuntu udla isonto lonke ngesobho elilodwa lemithi emanzini, isisekelo sesobho singeyona ingxenye enkulu yeklabishi. Kepha kuvunyelwe ukuthi kunenombolo ethile neminye imifino eluhlaza neziphuzo ezingafakwanga. Lokhu kudla nakho akulethi umphumela obonakalayo.
Ukudla kokudla kwengane
Umugqa ongezansi ukuthi umuntu udla isidlo esisodwa kusihlwa, futhi usuku olusele ludla ukudla kwezingane okuqediwe kusuka kumathini. Lolu hlobo lokudla lungenalo i-fiber, ngakho-ke phakathi nosuku umuntu afuna ukudla njalo.
Imiphumela yokudla okunjalo
Uma wena ngokwakho ukhetha ukudla, ungahlangabezana nosongo wangempela empilweni yakho. Lapho ukuzincisha izakhi ezithile zezakhi ezidingekayo ngenxa yobuntu obudala, njengamaprotheni namafutha, ubeka engcupheni yokuthola ukushoda kwalezi zinto. Khumbula, izinga lokuqina kwemiphumela lincike empilweni yakho yomzimba.
Musa ukukholelwa ngokungaboni izethembiso ezitholakele kubabhali balezi zidlo eziningi. Akunakwenzeka nje ukuthi wehlise isisindo ngamakhilogremu ayi-10 ezinsukwini ezimbalwa. Ukuhlala ekudleni okunjalo, uthatha nje amanzi emzimbeni nasezintweni ezidingekayo, kepha amadiphozithi amafutha asasele. Kungakho ngemuva kokukhanselwa kokudla, noma ngabe ubukeka kancane, kancane kancane isisindo siyabuya.
Ukunciphisa isisindo kahle, udinga ukulandela imithetho ejwayelekile yokudla okunempilo. Izinga lokunciphisa isisindo ngenyanga lingama-2-3 kg.
Ukwehlisa isisindo ngendlela efanele, udinga ukulandela imithetho ejwayelekile yokudla okunempilo
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Ngakho-ke, ukukhetha indlela ephumelela kunazo zonke yokunciphisa isisindo futhi ugcine impilo, thintana ne-NOUNTITION, ngemuva kwalokho ungaqala owakho ohlelweni lokunciphisa umzimba weMikhandlu Yezingcweti.