Impela iningi lethu lihlele "iholide lesisu" hhayi ngobusuku bakaDisemba angamashumi amathathu nanye kuphela ngoJanuwari wokuqala. Ngesikhathi samaholide, kwakudingeka ukuhalalisela abathandekayo, abangane abajwayelene nabo. Futhi kothile oza - yonke indawo. Kepha lapha ukuhamba ngezivakashi kuhlale ngemuva, futhi sihlushwa ukuzisola. Izikali zikhonjiswa amakhilogremu ambalwa ngaphezulu. I-NELLSHLE IQHAZA KAKHULU UKUFUNA UKUFUNA: Kwakunomuzwa wokudonsela phansi esiswini, ekukhathaleni, isikhumba sobuso sathola i-tint empunga, ngaphansi kwamehlo. Umzimba uqongelele izinto eziningi ezinobuthi nama-slags angaphuthuma ukuze uphume ezabo. Lungisa isikhundla kuzosiza uhlelo lokukhipha i-Detox, oluhlanganisa hhayi imikhiqizo ethile yokudla, kodwa futhi nokuzivocavoca okungokomzimba, kanye nezinqubo zobuhle. Thatha ukubekezela okuncane, ngemuva kwesonto uzozizwa ulungile futhi uzobukeka ungcono kakhulu.
Drox kuyo yonke imithetho
Ungaphuthumi ukuhlala ekudleni okunzima! Khumbula ukuthi i-detox ayisiyo isiteleka sendlala, kepha ukuhlanzwa kwemishini kwepheshana lokugaya ukudla kanye nepheshana elisezinqabeni. Ngaphambi kwamaholide, kungenzeka ukuthi uvele ubale amakhalori avele wabaliwe, "ukwenza ngokwezifiso" ukwakheka ngaphansi kwengubo. Ngemuva kwalokho kwaphela izinsuku ezimbalwa, kumnandi nofulawa. Ukuze ugweme ukucindezela, ukudla manje sekuqukethe umzimba wakho. Kodwa-ke, ukulahla ukudla okusemathinini, imikhiqizo eqediwe, imikhiqizo equkethe amafutha, ikhofi notshwala ngokuqinisekile.
Isimo esibaluleke kakhulu se-detox ukuphuza kuze kube yizitha ezimbili nezingxenye zamanzi ngosuku. Njengoba kwaziwa, ngamanzi anikeza amaseli omzimba wethu ngezakhamzimba, asuse imikhiqizo emzimbeni, aqede ukomisa awohloko futhi anciphise umuzwa wendlala. Ziphoxe nge-mors, itiye le-herbal kanye ne-decoction kusuka ku-rosehip - lezi ziphuzo zivinjelwe ngokuphelele futhi zinamathele amandla.
Yidla amasaladi amaqabunga aluhlaza amaningi, iphalishi emanzini nesinkwa esikhanyayo. Bamunca futhi basuse amanoni ngokweqile, i-cholesterol, i-uric acid kanye nezinto ezinobungozi ezinobuthi ezivela emzimbeni.
Faka izithelo ezomisiwe kwimenyu yakho (ama-apula angcono, amapheya, ama-cherry, ama-cranberry - anamakhalori aphansi). Imicu yokudla equkethwe kuzo isiza ukudla okutholakale kangcono futhi kufaka isandla ekususweni koketshezi (ingxenye yokuvuvukala!).
Ngesikhathi se-deoxide, imenyu kufanele ibe nenyama yasolwandle nenyama enamafutha aphansi (turkey, inkukhu, i-veal). Khetha imifino esitsheni eseceleni, ilayisi. Lungisa ukudla nge-pair, kumpheki ohamba kancane, kuhhavini, ubilise, ucime, kepha ungashisi lutho. Ngesikhathi sokuthosa, uwoyela uqala ukushisa - futhi ama-carcinogens akhiwa ekudleni.
Yenza ukugxila ku-fiber - soluble (it, njengesiponji, umunca ezibucayi) kanye nokungena ngaphakathi (kunomthelela ekususweni kwezinto ezingagaywanga ezivela emzimbeni). Futhi lowo, kanti omunye uqukethwe emifino, imifino, izithelo, amakhowe. I-Insoluble fiber icebile nge-bran. Zitholele emanzini imizuzu engu-10-16, bese wengeza ku-kefir noma iyogathi. Kuvela isidlo sasekuseni esihle kakhulu sokudla noma ntambama.
Ilungele njalo - njalo emahoreni amathathu nezingxenye ezincane. Ngakolunye uhlangothi, ngeke ushibhile, ngomunye, uhlelo lokugaya ukudla luzoqala ukusebenza kahle, i-bile kanye nesisulu selusukuma njalo, futhi ukudla kungena kalula.
I-Nutritionists incoma faka amasobho wemifino kumenyu ye-Detox. Bafudumeza kakhulu isidumbu emakhazeni, abangaboli, baqeda umuzwa wendlala, futhi bafake nomthelela ekugayweni okusheshayo nokukhanya okukhanyayo, susa uketshezi ngokweqile. Kukhona amasobho anjalo adinga usuku lonke (ngebhulakufesi, kwasemini kanye nesidlo sakusihlwa).
Ukuhamba nge-morozet
Musa ukugijima ukubhalisela ejimini ethembeni lokuphonsa wonke amakhilogremu atholakele ngesonto. Ukuzivocavoca ngokomzimba kuhle, kepha umzimba ukhathele ngokudla okulimazayo kanye notshwala angabaphendula ngokufanele kubo. Ngaphezu kwalokho, ukubamba ngokufanelekile ukuze usebenze, kuzodingeka ukuthi uvuke amahora ambalwa ngaphambili. Futhi akuyona into encane. Ngemuva kwakho konke, udutshulwe phansi kombuso weholide. Manje kubalulekile ukuze ufunde ukulala ngesikhathi futhi uvuke kalula ekuseni. Ngakho-ke, ekuqaleni, zikhawulele ekuhambeni ngezinyawo. Vele uzifundise kanye ngosuku ukuphuma futhi uhambe ngesinyathelo esisheshayo imizuzu engamashumi amathathu. Umoya omusha we-Frosty uzokunika amandla, "kusula" amaphaphu, futhi ukuhamba kuzoholela emisipha, kubuthaka "isihlalo" etafuleni lamaholide, ngethoni. Futhi-ke, izinsuku eziyishumi, usungakwazi ukuthenga okubhaliselwe kwi-Fitness Club.
Uhlelo lobuhle
Ukubukeka kahle ngemuva kwamaholide, imenyu eyodwa ye-detox bese uhamba emoyeni omusha. Thatha isimo esiseduze sobuhle bangaphandle. Izikhathi eziningana ngesonto imizuzu engamashumi amabili, zigeza nge-orange noma i-coniferous ekhishwe, noma usawoti wasolwandle. Isikhumba esishisayo sicubungula i-SCUB, ukuhlanganisa umzimba ngokunyakaza okujikelezayo kusuka kumathiphu ezinzwane. Kuyaziwa ukuthi ubuthi obuningi buqongelela ungqimba lwamafutha aphansi. Babambezela amanzi futhi bavikele ukuhlukaniswa kwamaseli amafutha. Ngenxa yalokhu, kuvela i-cellulite. Sebenzisa ama-caffeine nama-antioxidant okhilimu. Ukuthuthukisa umphumela we-microcircatic nomphumela we-lymphatic, zisebenzise ukunyakaza okukhulu kokuncipha isikhathi ngasinye ngemuva kokugeza. Ngesikhathi se-detox, sebenzisa izinsiza zokuhlanza umzimba ngemifino namafutha abalulekile.
Uma unesikhathi, sincoma ukwenza umzimba usonga umzimba. Isibonelo, kusuka ku-algae. Ungazithenga kunoma yiliphi ikhemisi. Soak uLaminaria emanzini afudumele, afake isicelo emzimbeni, asonge ifilimu futhi aqambe amathuba amathuba amashumi amane ngaphansi kwengubo efudumele. Bese ugeza.
Ikhuthaza i-detox nge-compress eshisayo endaweni yesibindi. Ngoba isihlungi esiphezulu "somzimba wethu sidinga ukunakwa. Ukushisa okuqhubekayo kusuka ngaphandle kuzokwenza lula umsebenzi walesi "sisebenzi". I-compress enjalo eyenziwe ntambama izothuthukisa ukugaya, isheshise imetabolism futhi izosiza ukuletha ama-slags nobuthi. I-Brew Tea kusuka kuma-petals Millenial futhi ayivumele imizuzu eyisikhombisa. Thela ithawula lekotini ngokufakwa, ucindezele bese ulibeka esiswini sami ngaphansi kwe-arc yesokudla. Mboza i-compress ngethawula elomile terry bese ushiya isigamu sehora. Ngemuva kwenqubo, ungavuthi masinyane, uqambe amanga isikhashana.
Zizwe kalula umzimba nokuphumula ngokuphelele emisipha kuzosiza i-ginger compress. Faka izipuni ezinhlanu ze-ginger echotshoziwe kuma-millililital ayikhulu namashumi amahlanu, ubilise imizuzu eyishumi, bese ucindezela. Ku-extract okuholelekile, uthele ilitha lamanzi ashisayo. Beka ithawula lekotini kwikhambi, cindezela bese uzibeka ezinso. Maduze nje uzozizwa ukushisa okukhulu. Ngemuva kwesigamu sehora, susa ithawula, umboze ingubo futhi uphumule.
Iya kubhavu!
Ngokufanele - ngesiRussia noma ngeHamam. Ekamelweni leSteam, isikhumba sakho sizogcwala umswakama, izingqimba zalo ezingenhla zifudumala, ukunikezwa kwegazi kuzokwanda. Thatha isikhumba sakho somzimba nobuso. Ngosizo lwabo, uhlanzekile ngokuphelele futhi uyantanta isikhumba. Futhi ngokushesha ngemuva kokugeza, sebenzisa imaski yokubuyisela ebusweni. Ngesikhathi se-detox, zama ukunika isikhumba ukuze uphumule kusuka ezimophini zokuhlobisa, makulimaze. "
Uma imali ivunyelwe, bhalisela i-beautician. Ukuzivocavoca okukhanyayo kobuso nge-mask yokudla okunempilo manje sekuyisidingo nje.