Ngokudabukisayo, kepha iqiniso: Silahlekelwa yizinwele ezingamashumi amahlanu nsuku zonke. Kodwa-ke, lokhu akufanele kuphazamisekile: Leli nani libhekwa njengento evamile. Kepha uma ubona imichilo ephelele ku-commu, khona-ke udinga ukuthuthumela ngokuthuthumela futhi uthathe izinyathelo zokutakula. Futhi sikusize ukhethe amathuluzi amahle kakhulu.
Kepha abaqalayo, kusakufanele nokuqonda: Kungani silahlekelwa izinwele zakho? Kunezizathu eziningana. Lokhu kungcindezi, ukuntuleka kwamavithamini, kanye nokudla okunengqondo, kanye nemiphumela yokusetshenziswa kwama-ejenti wezitayela njalo, kanye nokukhathala okungamahlalakhona kanye nobubanzi, kanye nokwehluleka kwe-hormonal, kanye nofuzo, ekugcineni.
Ngakho-ke into yokuqala okudingeka uyiqonde ukuthi kulolu hlu olude luhlobene nawe, bese kuphela ukhetha ukwelashwa okudingekayo. Kodwa-ke, ngisho nangaphambi kokuba umkhankaso waba ngochwepheshe ngeke abe yinhle ukuze bashintshe okuthile ezimpilweni zabo.
Okokuqala, kunengqondo ukucabanga kabusha ukondla kwayo - ngoba kubalulekile ekukhuleni kwezinwele ezinempilo neziqinile ukuhlinzeka umzimba ngezinto zokwakha. Isimo esigunyaziwe ukuzondla okugcwele, kepha kusuka ekudleni okunamakhalori aphansi kungcono ukwenqaba. Kubalulekile ukuthi etafuleni lakho bekukhona imikhiqizo equkethe into ye-taurine. Le acid ebaluleke kakhulu i-amino acid ise-crustaceans, inkukhu yenyama ne-turkey.
Futhi ungakhohlwa nge-zink. Thenga inyama ebomvu, ama-oysters, isizini-ama-sitrobheli amasha namantongomane.
Ingxenye yesithathu ebalulekile yokukhula kwezinwele okuhle yisimo semikhumbi lapho izakhamzimba zifika khona ku-anyanisi wezinwele. Lapha uzosiza itiye eliluhlaza kanye nembewu yembewu.
Ngisho nasehlobo (futhi kwezinye izikhathi zonyaka, konke kakhulu) kufanelekile ukuthatha amavithamini. Ngoba awukwazi njalo ukuthola zonke izinto eziwusizo zokulandela umkhondo namavithamini ekudleni.
Kuyadingeka futhi ukulala ngokwanele futhi uzame ukwethuka eduze ngangokunokwenzeka - Ngokusho kwezifundo zososayensi e-University of University of the Medicine yaseMpumalanga, kuyimbangela yokulahleka kwezinwele. Kuvela ukuthi abaningi bethu ngeke baphumule ngisho nasekulaleni, ngenxa yalokho imisipha eshiswe ngakho, ngakho-ke, izinqubo zokujikeleza ngegazi zephulwa, ama-follicres angaphezulu kancane, izinwele zenza buthaka.
Futhi-ke, kufanele kuhlobane ngokucophelela nemikhiqizo ye-cosmetology oyisebenzisa nsuku zonke. Kusukela manje kuqhubeke (futhi isikhathi eside, i-alas) egumbini lakho lokugezela kufanele ixazulule ama-shampoos-balms kanye nokunye ukunakekelwa, okwenziwe ngqo labo abanezinkinga ngokulahleka kwezinwele. Isibonelo, muva nje Pantene. wethule iqoqo elisha "I-cocktail yezakhi" okuqukethe ukugxila okuphezulu kakhulu kwezakhi ezidingekayo zezinwele. Kuwona ngamunye wemikhiqizo yochungechunge, kunokuhlushwa okuphezulu kwe-Provitamin B5 (okutholayo futhi "kugcwalisa" izingxenye ezilimele nezibuthakathaka ekwakhiweni kwezinwele), ama-lipids (enza izinwele ezi-brittle kanye ne-ardistic, ukuvikela ukulimala kwansuku zonke) kanye nama-antioxidants (qinisa futhi avikele izinwele ezingcindezini zangaphandle futhi agcine isakhiwo sezinwele zemvelo). Le mikhiqizo, njenge-superfids, nikeza izakhi ezibalulekile ezinezinwele, njengoba senza konke lapho sinendaba nokudla okufanele.
Ochungechunge olusha lwe-pantene, ama-superficicients ambalwa asheshe, okuthi, yiqiniso, okungcono ukusebenzisa ngokuphelele. Le yi-shampoo, i-balm yokuhlanza yakudala, isimangaliso esijulile semizuzu engu-3 yokuhlanza imizuzu engu-3 kanye nemaski yezakhi yezakhi.
Ngaphezu kwama-shampoos akhethekile we-balm, qiniseka ukuthi usebenzisa okungenani kanye ngeviki imaski. Imaski yokudla okunempilo yazo zonke izinhlobo zezinwele ze-honey bunny Iphelele kuzo zombili lezi zinwele ngesikhathi samaholide ehlobo nangemva kwalo. Ngenxa kawoyela we-macadamia, amaprotheni kakolweni kanye ne-vithamini B5, kuthambisa, kuthambisa futhi abushelele izinwele zawo, avikele nemithelela engathandeki yemvelo.
Ukunakwa ku-detox
Imvamisa kakhulu singakwazi ukuhlanza izinwele kuphela, ukhohlwe ukuthi ukuhlanzwa okujulile kwesikhumba kufanele kwenziwe ngezikhathi ezithile. Ngemuva kwakho konke, inhloko yeNhloko enempilo kuphela enikeza ukukhula kwezinwele ezinempilo neziqinile. Ngqo ngalezi zinhloso zohlobo Londa uchwepheshe Kukhishwe Ukuhlanza I-Emulsion Scalp detox. enquma kahle izinkinga eziningana ngasikhathi sinye. Ihlanza isikhumba sekhanda ngokumelene nokungcola nezinhlayiya ze-dandruff futhi ngokushesha inikeza umbono onempilo wezinwele nesikhumba.
Kukhona i-emulsion ehlanza njenge-peering, ngakho-ke ungamangali ukuthi lokhu kusho ukuthi lokhu kungagxili lapho kufakwa. Kuyadingeka ukuyisebenzisa izikhathi ezimbalwa ngesonto ngaphambi kwe-shampoo scalp detox - amakhanda wezingane zesikhumba osheshayo uqinisekisiwe.