Izingcindezi eziningi zokuhlupheka zithatha ama-antidepressants, futhi zivame ukusiza. Kepha yini okufanele uyenze uma ukukhulelwa kuphakama, futhi ukucindezelwa akwenzi ndawo? Qhubeka nokuthola amaphilisi noma ukuhlehlisa isikhathi sokuba nengane nokuncelisa ibele? Ayikho impendulo engathandeki kulo mbuzo.
Kukholakala ukuthi isimo esicindezelekile sikamama sithinta kabi ingane. Kepha odokotela baphinde baphakamisa ukuthi ama-antideresters angadala ukwehluleka okungasebenzi kahle. Ngakho-ke, isinqumo sokuqhubeka noma ukuqeda ukwamukelwa kwemithi akufanele sithathwe ngowesifazane kuphela. Ukuze wenze lokhu, udinga ukubonisana nodokotela we-gynecologist kanye nodokotela wezengqondo.
Kuyingozi kakhulu ukuyeka kakhulu ukuthola amaphilisi. Kuzothinta inhlala-kahle kamama wesikhathi esizayo, nasesimweni sengane. Ngakho-ke, kuwukuhlakanipha kancane kancane kunciphise umthamo womuthi.
Uma ama-antidespersdant akhanseliwe, thola ezinye izindlela zokugcina ukulingana kwengqondo: izingxoxo ezine-psychotherapist, ukuhamba emoyeni omusha, amakilasi we-yoga atholakale nabesifazane abakhulelwe njalonjalo.
Ungazibangeli uma bethatha ama-antideressants ekukhulelweni. Akunabungozi ngoba izinto eziqukethwe amaphilisi azinqwaqwana emzimbeni. Ngaphandle kwenhlekelele, kufanelekile ukubheka ukwamukelwa kwabacindezeli ngubaba wesikhathi esizayo. Lokhu akukuthinti impilo yengane yesikhathi esizayo.