"Uyinto oyidlayo! Akulona iqiniso, ngitshele? Futhi nginobufakazi bokuthi ukudla kuyakushintsha, isibalo sakho kanye nokuphila ngokujwayelekile. Futhi uma ungeza ezemidlalo, khona-ke izinguquko ziqinisekisiwe!
Bengihlala ngithanda ushokolethi, kepha ngasikhathi sinye ngangifuna nokuba nomzimba omuhle, ngifunde kwi-Intanethi, lapho ukudla kuhlale khona ukudala isibalo esihle, kepha wonke amacebo awazange asebenze ... bese ngibona lokho Kwakukude ukuhamba futhi akudingi! Ngoba endaweni yami bekukhona umqeqeshi wokuqina katya. Kwakungaphambi konyaka omusha ngaphambi konyaka omusha, futhi empeleni ngangifuna ukungena egqoke, okuyinto, ngeshwa, sengiphelile ukulubopha isikhathi eside kakhulu, futhi ngangifuna ukuya ebhizinisini lezinhlangano!
Cishe ngasikhathi sinye, nginqume ukuzama umdanso wePole, okubuye kwafuna ukuba nesibalo esihle ukuze kungabi namahloni okuzibandakanya kuma-shorts nangaphezulu. Ngemuva kwalokho ngacela uKatya ukuthi atshele futhi afundise ukuthi angadla kanjani ilungelo lokudonsa umzimba. Futhi uKatya uthe uhlela ukwethula umncintiswano amasonto amane kuya kuNyaka oMusha, okuzosiza ekutholeni ukubala kahle iCalirage, kuzokhombisa ukuthi yiziphi izitsha okufanele zipheke, zifundise isiyalo futhi zibala ibhalansi. Ngakho-ke kwaqala indlela yami engenameva eya e-KBJU ephelele nesibalo esiqinisiwe.
Izilinganiso zokuqala nezithombe zazicindezelekile, isibalo esikalini sabonakala siyesabeka! Futhi ekhanda akuzange kulingane kanjani ukuthi ungayikhumbula kanjani leyo mininingwane enkulu kangaka! Kwakudingeka ukufunda ukubala amakhalori, kuvame ukukala imikhiqizo, gcina idayari. Bekumele senqabe ushizi we-cottage ushizi, ushizi, ubisi olujwayelekile, futhi okubaluleke - amaswidi!
Ukukhethwa kwemikhiqizo esitolo ekuqaleni kwakumangalisa! Iphakethe ngalinye lafundwa kuzo zonke izingxenye, ushukela nezinye "izithako" ezinqatshelwe ", izindleko zebhasikidi lomkhiqizo lenyukile. Ukuqeqeshwa kwanikezwa ngobunzima, kepha ngemuva kokulala njengengane! Bekumele silungiselele okuningi, futhi kuvame kakhulu. Futhi okokuqala ngangifuna njalo.
Imiphumela yokuqala yayibonakala ngesonto. Ozakwabo emsebenzini babuze lo mbuzo, lapho ngidla khona izimangaliso, futhi ngicele ukuhlanganyela izindlela zokupheka. Amasonto amabili nelandelayo aqala baba lula, kancane kancane aqwashisa, ngenzeni, ukuthi ungawabala kanjani nokuthi ungabhekana kanjani nakho konke. Okunye ukubukeka okuhlangane nakho ukuthi ngakunye ukudweba imenyu ngokuzimela. Kepha kulokhu, uKatya wanikeza usizo lwakhe, wawusekela kakhulu futhi walungisa, wanikeza izincomo, ezingathathelwa indawo yisitsha esithile esengeza noma esisusa. Futhi-ke, bagqugquzela labo ababandakanyeka emncintiswaneni kanye nawe.
Kuliqiniso, ukuya eMarathon, kufanele ulungiselele iqiniso lokuthi impilo izoshintsha - futhi ipholile kakhulu. Kuzofanele senze okuningi, chitha isikhathi lapho kulungiswa uhlelo lokudla, ekuphekeni ...
Ngokwami, umhlaba wami waphenduka uguquko ekusondlweni okufanelekile! Manje sengazi okuningi ngami ngemikhiqizo engidinga ukuyothola ngokwanele ukuba ngithathe indawo eyodwa noma omunye umkhiqizo lapho ukudla okusheshayo okuvela ekudleni kungaphekwe ekhaya, kepha ngendlela ye-PP. Into esemqoka ukubala futhi ushaye konke okujwayelekile. Futhi noma yimaphi amakhukhi esitolo ahlala ehlukile, angaphekwa ngokuzimela.
Ngomphumela wokudla okunempilo, ngangikujabulela kulo lonke ubisi, ngiyabonga enginyamalale kuyo i-cellulite, futhi ngisho nangezikhathi ze-PMS, cishe abuphuze ikhofi encane, baqala ukuphuza amanzi amaningi, baqala ukuphuza amanzi amaningi, baqala ukuphuza amanzi amaningi, waqala ukudla imifino eminingi futhi wabona ukuthi inhlanzi yayimnandi kakhulu! Futhi okubaluleke kakhulu, ngifunde izindlela eziningi ezintsha nezingajwayelekile zokupheka.
Ngihlangane nenani elikhulu labantu, ngoba amaMarathons ahlanganisa ndawonye! Futhi ukusiza ukuthola impilo enempilo, kube kuhle futhi kuqiniswe!
Manje angikwazi ukucabanga ukuthi sonke lesi sikhathi siphila kanjani ngaphandle kwezemidlalo. Ngokuqeqeshwa ofuna ukugijima, bakhokha amathuba namandla. Futhi noma ngabe uzizwa unjenge-lemon eshintshiwe ngokushesha ngemuva, usafuna lokhu kufunwa emisipha, okuzoba ngakusasa.
Kusukela ngesikhathi soMarthathon wokuqala, izinyanga ezingaphezu kwezintathu zidlulile, ngabamba iqhaza emncintiswaneni wesibili ngentokozo enkulu. Ngincoma futhi wena, ngoba amaqembu abantu anomqondo ojwayelekile, ashukumise ngempela!
Ngenxa kaKate ngomsebenzi owenziwe nguye, ngenxa yesisusa nokuthi uyasishintsha abe ngcono, "kusho uJulia eMoscow.
Thumela "izindaba zakho bukhoma" kwi-imeyili yethu: [email protected]. Sizoshicilela izindaba ezithakazelisa kakhulu kuwebhusayithi yethu futhi sinikeze isipho esishukumisayo esishukumisayo.