Inombolo 1.
Ufuna ukulala ngaso sonke isikhathi, ngoba akukho ukukhanya okwenele. Ukuphakamisa, imali ekhokhwayo yezingane ukuya esikoleni - kwamnyama lapho ubuyela ekhaya - selivele limnyama. Ungasithatha kanjani isimo esihle? Thenga futhi ukhiphe isibani sonke efulethini. Umthombo wokukhanya uyi-antideressuressured.
Engeza ukukhanya
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Indlela No. 2.
Yebo, izindaba ezingemnandi zamazinyo amnandi, kepha ngalesi sikhathi esidabukisayo sidla amaswidi amaningi futhi sithola amakhilogremu amaningi. Uvunyelwe ushokoledi omubi kuphela. Kuvusa ukukhiqizwa kwama-hormoones amahle emisinde emihle - endorphins.
Cabanga ngesudi yokugeza
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Inombolo 3.
Qala ekuseni ngomculo omuhle - uzokusiza uvuke futhi wajabula. Ngokokucwaninga, umculo uphakamisa kakhulu isimo somoya, futhi umphumela ungapheli ngesikhathi sokulalela, kodwa futhi nesikhathi eside ngemuva kwawo.
Dansa ekuseni
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Inombolo 4.
Ukuphupha akunangozi, kulimaza ukungaphupha. Qala ukudlala iholide. Khetha ibhishi lapho uzokujabulela khona ilanga, cafe - lapho ungachitha khona kusihlwa, ihhotela elipholile lokuphila. Nakanjani uzophakamisa imizwa.
Cabanga ngeholide
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Inombolo 5.
Kusihlwa emnyama kufuna ukukhuphuka ngaphansi kwe-plaid efudumele futhi ubuke uchungechunge, kepha ungakugwemi ukuxhumana okubukhoma. Kuyavela ukuthi isizungu singakhulisa kabi isimo esidabukisayo kuphela, kodwa futhi silimaza nomzimba oqhathaniswa nokubhema.
Thatha i-plaid bese uya kubangani
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