Izingcindezi, izinguquko ze-hormonal nokunye ukwephulwa komzimba kungaba kubi kakhulu ukuthinta isifiso sobulili. I-Erectile dysfunction iyinkinga evame kakhulu lapho amadoda abhekana khona edolobheni elikhulu. Vele, ngaphandle kokubonisana kulokhu, akudingekile ukwenza enye yezindlela zokuxazulula inkinga. Sizotshela ngemikhiqizo ezosiza ukukhulisa i-Libido.
Inhlanzi yasolwandle edliwayo
Uma umuntu wakho ebhekene nezinkinga zobulili, okungenani amahlandla ambalwa ngesonto ukungenela ezitsheni zasolwandle, ezingezinhle kuphela, kodwa futhi zilusizo kakhulu e-potency. Izimbaza zibhekwa njengezisebenza kakhulu. Ama-oysters nenhlanzi yasolwandle equkethe i-vithamin d, i-zinc, uSelenium ne-iodine ngamanani anele. Futhi, ungayinaki iklabishi yolwandle, engasetshenziswa kalula kwifomu elikhethwe, kepha ngaphandle kokufakwa kososo kanye nemayonnaise.
Imifino
Amadoda amaningi awacabangi amasaladi ngesitsha esiphoqelekile ekudleni kwabo, futhi abe yize. Imifino yemifino isebenza kahle kakhulu uma kuziwa ekuxazululeni izinkinga ngeLibido. Ngokuzayo, engeza esandleni se-celery, equkethe i-androsterone ne-androstenol, awukwazi futhi ngaphandle kwesaladi yamaRoma, ngaphandle kwawo izivivinyo, i-Kinse kanye neParsley yi-atrophy, kuzoqinisekisa ukugcwaliswa kokuntuleka kwamavithamini A no-E.
Faka ukudla kwasolwandle ekudleni
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Amafutha adingekayo
Cha, asinikezi ukuncika ekudleni kwekhalori, sikhuluma ngamafutha awusizo ongawathola kumaqanda enkukhu, ushizi, ibhotela, ukhilimu omuncu namafutha. Le mikhiqizo iqukethe i-cholesterol edingekayo, isebenza njengezinto ezibonakalayo ze-testosterone synthesis, futhi ithuthukise ukuqina kwezindaba ze-capillar.
Amantongomane nembewu
I-Aphrodisiac yemvelo. Ukusebenza kahle okukhulu, kunconywa ukusebenzisa amantongomane kanye noju ngenani le-1 isipuni njalo ekuseni. Kungcono ukukhetha i-almond nama-walnuts, kanye nama-cashews. Kodwa-ke, ungathathwa - ukusetshenziswa kwamantongomane ngamanani amakhulu kuholela ezinkingeni ezinkulu ngamathumbu.