Owinile umncintiswano we-Miss Russia, owayebambe iqhaza eVia Gra Group of Singer Tatyana Kotov uyakwazi ukusebenza ngokubukeka.
Ukulala kimi imilolozelo ngegama elithi "isifiso." Umsebenzi wami awungivumeli ukuthi ngiqhubeke nesiteji ngendlela engahambisani nemibono yami efanele ngawe. Ngiyaqonda kahle ukuthi umculi akayona nje izwi, umculo namandla: Kubuye kube nokubukeka, abalandeli kufanele kube kuhle ukukubuka. Ama-Folds angaba sendimeni, kepha hhayi emzimbeni. Ngakho-ke, ngisebenza ngosuku lwami nsuku zonke.
Ngenqabile ukumkhululeka futhi ngafudumeza noma yikuphi ukudla ku-microwave. Kwabanye, anginawo oweqisayo. Ngizivumela ukuthi ngelinye ilanga ngesonto kuyikho konke engikufunayo: Metabolism kanye nomzimba usukulungele ukubhekana nakho. Isikhathi sonke ngizigcina ngibazingeli. Ngizama ukudla ezingxenyeni ezincane ezinhlanu noma eziyisithupha ngosuku. Ekuseni ngikwazi ukunikeza okuncamelayo ku-oatmeal nesaladi ngamaqabunga aluhlaza, ukhukhamba, imbewu yethanga, eboshwe ngamafutha afakwe emseleni. Emini - inhlanzi enamafutha aphansi, iphekiwe ithambithekile ngenhlanganisela yemifino, noma izicucu zenkukhu ezibilisiwe ngaphandle kwesikhumba. Ngemuva kwesithupha ngizama ukungadli noma ngipheke okuthile okulula kakhulu futhi okuphansi kwekhalori. Njengokudla okulula kakhulu lapho ntambama nakusine kusihlwa, amantongomane, ama-celery - konke lokhu ngihlala ngithatha wena, ungazizwa ngilamba futhi ungalayishi ngokweqile umzimba ngaphambi kokulala. Ngokuqondene namanzi netiye, imizuzu engamashumi amathathu kuphela ngaphambi kokudla noma imizuzu engamashumi amathathu ngemuva.
Ngazama konke ukudla Futhi, mhlawumbe, kungekudala, kungekudala ngizokwazi ukuba yisondli uqobo. Ungasebenzisa usuku lokukhipha kuma-apula aluhlaza noma ukhukhamba - ukudla cishe amakhilogremu amabili phakathi nosuku. Futhi-ke, ungakhohlwa ukuphuza amanzi - okungenani amalitha amabili. Uma sikhuluma ngezindlela eziphuthumayo, khona-ke ngithanda umphumela obonakalayo ngemuva kokudla kwamaprotheni - ukudla okuthandayo kwabo bonke abasubathi abaqeqeshiwe. Amaprotheni aphezulu - inhlanzi, isifuba senkukhu, ukudla kwasolwandle - kanye namafutha amancane, ama-carbohydrate, izithelo. Kwesinye isikhathi imifino eluhlaza ingadliwa. Izinsuku ezinhlanu kuya kweziyisithupha, kule menyu, ungasetha kabusha amakhilogremu ambalwa angeziwe. Into esemqoka ukuhlanganisa umsoco ofanele ngokuzikhandla ngokomzimba: ama-fariotic, amakilasi ku-ellipsoid, izivivinyo zamandla futhi, ukuDansa. Ngithanda nohlelo lwe-Detox kanye ngonyaka. Kusiza kakhulu "Qalisa kabusha" imikhuba yakho yokunambitheka futhi uhlanze umzimba ezintweni ezinobuthi.
"Emincintiswaneni yobuhle, amantombazane anamafomu avame ukwehlulwa.
Emincintiswaneni yobuhle, amantombazane anamafomu azophumelela kakhulu. Emavikini ama-2 ngaphambi komncintiswano weRist Russia, bonke ababambiqhaza bahlala endaweni eyodwa futhi balwa ngokulinganayo. Sasondliwe ukudla okubilisiwe nokubi kangangokuba asidlanga lutho olukhulu. Ngizama nokupheka konke okumbalwa noma ukubilisa. Akunzima njengoba kungabonakala. Noma yimuphi umkhuba uhleliwe ngezinsuku ezingama-21. Vele nje uthathe isinqumo futhi uthathe futhi ushintshe ukudla kwakho ekuseni. Bamba izinsuku ezingama-21 ekudleni okunempilo kanye nendlela yokuphila, futhi vele ngosuku lwama-22 uzoqonda ukuthi uzizwa kalula futhi ngokunethezeka lapho uhamba ngendlela efanele.
Ukhilimu omuhle kakhulu ebusika "wezingane". Ukwakheka okuhle kakhulu: Amafutha ezakhi zomsoco, i-beeswax ne-panthenol. Isikhumba sami besilokhu sithambekele ukoma. Futhi, ukukhanya kwama-soffits kumakhonsathi kanye nokuhlolwa kwezimonyo ngesikhathi sokuhlubula kwezithombe - konke lokhu kuthinta isimo sesikhumba. Ngakho-ke, lapho ngifika ekhaya, imvamisa ngibhekene nobuso bemaski yokudla okunempilo.
Angithembi ngempela izindlela zikagogo - Noma kunjalo, siphila ngekhulu le-XXI. Kepha ngiyawuthanda ukukrola umzimba kusuka ezinsalweni zekhofi emhlabathini. Yixube noju nosawoti, engeza isinamoni kanye nano emzimbeni - umphumela omuhle! Futhi ukuqinisa izipikili, ulamula omusha uyasiza.
Ngiyakuthanda ukubhekana nobuso : Kuyasiza ukuvimbela umbala wesikhumba, kuphumule izicubu bese ulungisa ukudonsa kwe-lymphatic. Ngandlela-thile nganikwa ukugcotshwa kwendawo okuzuzayo kwendawo ezungeze amehlo ngosizo lwezinti ezihaha zenziwe ngamaminerali angavamile ezenziwe ngamaminerali e-quartz, igolide neplatinamu. Izinduku ezinjalo zishelele impumuzo yesikhumba, susa iminonjana yokukhathala, ukhilimu ngemuva kokusebenzisa kwabo ungene ekujuleni kwesikhumba. Ngiwuthanda kakhulu umphumela ngemuva kokuphumula kwemisipha yangemva kobuso: I-oval yobuso iyathuthukiswa, umbala wesikhumba uyathuthukiswa, ukuvuvukala, ukuqubuka, ukungezwani kuyasuswa. Futhi-ke, ukubukeka okuhle, akudingeki ungakhohlwa ngesimo esihle - Lona omuhle kakhulu wanoma yimuphi umuntu.
Ungadliwa kusuka Tatiana Cotana
Isaladi ebhange
Kuyinto elula ukuyithatha endleleni, ngokudubula, usuku olude. Into esemqoka ukuhambisana nezinye izici ezizosiza ukugcina imikhiqizo ibe yintsha. Yonke imifino ibekelwe izingqimba ukuze izithako zingashukunyiswa omunye komunye ngaphambi kwesikhathi. Phansi, ungangeza isoso elikhanyayo; Ama-pepper aqoshiwe, ama-celery, izaqathe, i-broccoli, i-zucchchini ihle njengesendlalelo sesibili - noma yimiphi imifino eqinile engenawo isoso. Isendlalelo sesithathu inyama noma inhlanzi, owesine - okusanhlamvu, okusanhlamvu, umkhuhlane noma i-bulgour, yesihlanu - iminqumo, iminqumo, iminqumo, iminqumo kanye namakhambi. Kuvela izingqimba ezi-5 zazo zonke izinto eziwusizo, ezimnandi futhi ezinempilo. Into esemqoka - konke lokhu ukubeka u-flopos ukuze imikhiqizo ingaphenduki ebhange. Futhi lapho kufika isikhathi sakusihlwa - uthele konke kube yipuleti bese uxuba.
Ukulungiselela isaladi ebhange
Ithambo
Itiye le-Herbal herbal, liliphole, liphansi ama-disc likotini bese liqhwa. Ngakho-ke kuzoba ne-supertonik yesikhumba nentambo.