Ukupompa ngenkuthalo cindezela kanye nemilenze, iningi labesifazane alinaki izandla, kepha ngaphandle kokukhululeka okuhle kwemisipha yezandla akunakwenzeka ukuthola isibalo esihle esiphelele. Ungesabi ukuphonsa izandla zakho, ngoba lokhu udinga ukuheha isisindo esikhudlwana kanye nokusebenza isikhathi eside, uma kungenzeka uxhase ithoni yemisipha ekhaya ngaphandle kwesisindo esengeziwe, akufanele ukhathazeke. Sizosho ngokuzivocavoca okuphumelela kakhulu ukuqinisa izicubu zezandla ekhaya ukuze ukulungiselela kwakho inkathi yakho yadlula kube yinzuzo enkulu kakhulu.
Ukudlula ezandleni
Ukwenza lo msebenzi, yenza i-squat, kuyilapho kubalulekile ukuthinta phansi izandla. Ngezinyathelo ezincane ezintendeni zezandla sidlulela phambili uze uzithole usesimweni se- "Planckk". Iyalayisha imizuzwana embalwa bese ubuyela esimweni sayo sokuqala.
Yenza umsebenzi ngamunye ngezindlela eziningana
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I-Planck enyakazayo
Sivuka kubha yakudala, sibeka imilenze ngobubanzi bamahlombe, idle izicubu bese yehla ngehlu lakho. Emva kwalokho, sibuyela ezandleni eziqondile futhi. Yenza ukuzivocavoca izikhathi ezi-6-7. Ngesikhathi sokuzivocavoca, sifaka isisu kanye nama-buttocks ukuthola umphumela ophawuleka ngokwengeziwe.
Ukujima
Siba kubha yakudala. Sibeka intende ububanzi bamahlombe ngaphambi kwakho. Iqondisa isisu nama-buttocks, wehle phansi ngangokunokwenzeka phansi, bese ukhuphuka endaweni yokuqala. Yenza izindlela eziyi-6-8, okubaluleke kakhulu, ngaphandle kokujaha.