Amabele enkukhu ene-parsley
Okwe-5 servings: Ama-600 g amabele enkukhu, 1 bulb, ama-300 ama-clove kagalikhi, ama-300 g wamakhowe amhlophe omisiwe, ama-50 ml wewayini elimhlophe, isigaxa esingu-1 separsley, uwoyela wemifino, usawoti, upelepele.
Isikhathi sokulungiselela: amahora angu-2.
U-anyanisi ubamba futhi gazinga epanini lokuthosa kumafutha zemifino. Faka ugalikhi osikiwe kuwo kanye nezingcezu zebele lenkukhu. Amakhowe amhlophe omisiwe azobamba emanzini ashisayo cishe ihora bese ufaka uketshezi namakhowe enkukhu. Icisha indishi yemizuzu engamashumi amabili, bese uphonsa isigaxa se-parsley esisikiwe bese ugoqa iwayini elimhlophe elimhlophe. Usawoti, upelepele. Ekupheleni kokupheka, fafaza nge-parsley dish. Bamba inkukhu ngomlilo eminye imizuzu eyishumi bese ukhonza etafuleni.
Isaladi nge-lentils. .
Isaladi ngama-lentils
Okwe-5 servings: I-200 g yama-lentils, isixha esingu-1 sika-anyanisi oluhlaza, 1 ulamula, ama-clove ama-2 kagalikhi, 200 g we-ham, 200 g ama-cherry utamatisi, amaqanda ama-5 ama-qurry, usawoti, upelepele. Ngesoso: 2 tbsp. Isinaphi, iqanda le-1 leqanda, 1 tbsp. uwoyela wemifino.
Isikhathi sokulungiselela : 1 ihora.
Ukuhlola emanzini abandayo, yibambe amahora ambalwa bese uyiphonsa emanzini abilayo. Ukupheka ama-lentil imizuzu engamashumi amathathu. Ngaleso sikhathi, u-anyanisi oluhlaza unqunywe futhi ayeke esitsheni esijulile. Fafaza anyanisi ulamula zest bese ucwilisa ujusi welamula owodwa. Lapho, ngengeza ugarlic obandayo ne-ham. Lungiselela isoso. Kulokhu, isinaphi kufanele sihlanganiswe ne-yolk yeqanda namafutha zemifino. Thela usoso esitsheni, hlanganisa kahle bese ulivumele lime. I-lentil ebilisiwe ukuze iphole futhi ingenise kwisaladi. Faka futhi endishini yamatamatisi aqoshiwe ama-cherry namaqanda abilisiwe. Gcina isaladi, upelepele uhlanganise futhi.
Pear krab. .
Pear kr
Izithako: Amapharele ama-3, 1 quince, 100 g webhotela, 250 g kafulawa, 200 g we-oatmeal, 100 g kashukela, ½. Isinamoni emhlabathini, ½ tsp. Ginger eyomile, ½ tsp. I-Cardamom.
Isikhathi sokulungiselela: 1 ihora.
Amapheya ahlanzekile, asikiwe futhi abeke efomini lokubhaka. I-Quince ibuye ihlanzeke, ichoboze bese ingeze ku-pearl. Ngenhlama, uwoyela we-ayisikhilimu uxutshwe nofulawa, wethula i-oatmeal kanye nezinongo kusisindo - isinamoni emhlabathini, i-ginger eyomile kanye ne-cardamon. Fafaza ngenhlama kashukela bese uxuba konke ku-crumb. Fafaza iparele ngokuxabana ne-quince bese ubeka ukwakheka kuhhavini, ufudumele ngamadigri ayi-180 imizuzu engamashumi amabili nanye.
"I-Baryshnya ne-Culinary", TVC, ngeSonto, 10:55