Ngaphezu kwethonya elinobuthi emzimbeni, ukusetshenziswa kotshwala ngokweqile kusinika isibalo esifanelekile, noma ngabe uzama kangakanani ejimini. Kungani ingilazi eyodwa yewayini lakhe elithandekayo ngeke ikunikeze ukukhanya ogwini, sizozama ukuthola.
Ikhalori ephezulu
Utshwala bungamakhalori ambalwa kuphela abanikeza amanoni, kugramu yalo eliqukethe i-9 kcal. Kakhulu, avume. Kodwa-ke, amakhalori atshwala alutho, ngeke uthole noma yiziphi izakhi zomzimba. Kusetshenziswe izibuko ezimbalwa kuphela, uzothola uhhafu wekhalori yesikhathi sasemini, kepha ngasikhathi sinye ungazitholi umuzwa we-satiety.
Ulahlekelwa umuzwa wokulinganisa
Impahla eyaziwayo yotshwala ukuphumula, ngakho-ke konke ukuvinjelwa okumnandi, okugazingiwe nanoma yikuphi okunye ukudla kwekhalori kuzosuswa. Wena ngokwakho ngeke uqaphele ukuthi zingaki ezinye izikhathi ezingaphezu kokuhleliwe. Ukuze ungazikhohlisi ukoma, ngosuku lwasekuseni, yeka isidlo sakusihlwa ngemuva kwengilazi yewayini, esikhundleni salokho phuza ingilazi yejusi entsha - ukushintshwa okuhle kwengilazi yewayini.
Yenqaba isidlo sakusihlwa ngemuva kwengilazi yewayini
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Utshwala "Beat" esibindini nasezinso
Uma upheka utshwala isikhathi eside, yize kubuningi kakhulu, ukulimala okungathi sína okwenzayo kuzo zonke izinhlelo zobuntu. Imikhiqizo yokuvuselelwa kakhulu inikezwa esibindini nasezinso, ngaphandle kwayo kungenzeki ukwenza imetabolism evamile. Ukuncipha kancane kwalezi zinhlaka kuholela ekwephulwe kwezinqubo zokushintshana, yingakho umzimba ungakwazi ukuthola izakhi ezidingekayo ngamanani anele. Cabanga ukuthi yini ebaluleke kakhulu kuwe - kusihlwa esimnandi noma impilo nobuhle?
Isizukulwane se-Testosterone sincipha
Le Hormone yabesilisa ayizukusiza kuphela ngesethi yemisipha, kepha futhi ithinta ngokungaqondile inqubo yokunciphisa isisindo. Izinga le-testosterone lihamba kancane kakhulu ekunciphiseni ekuhlukaniseni ama-fat deposits, okusho ukuthi imishini yokunciphisa isisindo yezinyanga ezimbalwa ezingadingekile. Sizokhumbuza, kuze kube yilapho ihlobo lishiye isikhathi esincane, akukufanele ukuqina ngokunciphisa umzimba, ngakho-ke siyeka utshwala ngokuqhubekayo.