Ukuthi kwenzeka kuwe ukuthi usondela esibukweni, futhi ngokushesha kundiza ngokushesha, ngoba ekubonisweni okubonayo ngakho konke engikufunayo? Futhi ngesithombe nakancane ngeke sikhulume.
Hlobo luni lokunciphisa umzimba okufanele ulukhethe? Akudingeki ukuthi uzixoshe ngokudla okuletha umphumela wesikhashana nje, futhi akunjalo ngaso sonke isikhathi. Kodwa-ke, kuhlala kunendlela yokuphuma.
Into ebaluleke kakhulu ukuqonda nokuthatha umzimba wakho, ukubona ubunzima bedivayisi yalo. Njengoba wena, kungenzeka, uyazi, i-psyche ixhumeke kakhulu nge-somatic. Ukwamukela nje umzimba wakho, uzokwehlisa isisindo futhi usindise umphumela.
Sizozama ukutadisha izindlela zokunciphisa umzimba ngo-Ayurveda, uhlelo lwezokwelapha zaseNdiya ngokuya ngohlelo lwefilosofi lwamaHindu. Igama elithi "Ayurveda" lihunyushwa ngokuthi "isayensi yempilo enempilo."
Kancane nge-ayurveda
"U-Ayur" uhumusha kusuka kuSanskrit 'njengempilo', ingxenye yesibili ye- "Veda" yi "Science". Uma ungeza zombili izingxenye, "isayensi yempilo" ihanjiswa. U-Ayurveda uhlukaniswa ngeqiniso lokuthi ngosizo lwayo indlela yakhe ekhethiwe, lokhu kungenxa yokwahlukaniswa kwabantu ezinhlotsheni. Emcabangweni we-Ayurveda, izakhi ezintathu zihlanganiswa kumuntu: Pitt, Wat, Kapha. Yisethi yomuntu ngamunye yalezi zinto ezizophawulwa "nge-dosha" yazo, ngokusho kuka-Ayurveveda) futhi uhlukanise abantu komunye nomunye.
Azikho amacala anjalo anjalo wonke ama-doshes amathathu akhona kumuntu onamasheya alinganayo, ahlala ekhona. Izinqubo zokushintshaniswa emzimbeni nazo zihambisana kakhulu nokusatshalaliswa kweDosher mathupha, ngakho-ke, isethi noma ukunciphisa umzimba.
Uma u-PITT ehlulekile kumuntu, kulula kakhulu ukuthi anciphise isisindo, angagaya noma yini, kepha abantu badinga ukuqaphela futhi bakhokhe ngokucophelela ukudla kwabo, njengoba ukuzuza kwesisindo kusebenza kahle kubo. Uhlobo olungahambisani noboya, kunzima ukubikezela lapha, kuzoba nomuntu ozolulama noma, kunalokho, isisindo kakhulu.
Sizozama ukuhlola izindlela zokunciphisa umzimba ku-Ayurveda
Photo: Pixabay.com/Ru.
Ukuze kuhlale kuvumelane ngohlobo lwayo, i-dosher ngayinye idinga indlela yayo ekondweni okunempilo, ukudweba ukudla komuntu ngamunye. Sizobheka izinhlobo eziphambili - Kapha, PITT neW wat.
Ngawo wonke umehluko ezinhlotsheni, kunomthetho ojwayelekile: faka isabelo se-kap. Le dosha ifanekisela amandla omhlaba, okungukuthi, kuholela ekulinganiseni kwe-organism fluid. Imvamisa umuntu oyedwa ukhubazeka kumuntu. Uma unquma ukuthi yimuphi uDosha ophethe wena, awukwazi nje ukwehlisa isisindo, kodwa futhi ulawule isisindo esiphumela. Masifunde ngohlobo ngalunye ngemininingwane eminingi.
Emcabangweni we-Ayurveda, izakhi ezintathu zihlanganiswa kumuntu
Photo: Pixabay.com/Ru.
Watt (amandla omoya)
Abantu abanokubekwa phambili kwalolu hlobo lwamandla ngokuvamile mncane. Lo moya wamandla uhlala uhamba. Njengabantu balolu hlobo - abahlali endaweni, yonke into yenza konke ngokushesha. Kuvame ukuhlushwa ukuqwasha. I-psyche yabo ihamba ngokumangalisayo, ijabule kalula, futhi isifiso sokudla kungenzeka singatholakali noma kubi kakhulu. Ngamaminyaka kufaka phakathi ukukhathala kanzima nokuncipha okuqinile.
Kungakhathalekile ukuthi badlani, bahlale benciphile, ngesinye isikhathi impilo, kepha bahlushwa ukuphazamiseka okuningi futhi bagula kaningi. Isibonelo, babonakala ngobuhlungu esiswini, ama-spasms ahlukahlukene nezinkinga ngohlelo lwenhliziyo.
Ukudla kwabantu hlobo loboya
Yenqaba izithelo eziluhlaza, uma kungenjalo awukwazi ukugwema izinkinga ngesisu. Ngemifino eluhlaza, futhi udinga ukuqaphela - uma sisebenzisa ngendlela yesaladi, bese kuphela kuphela ngokombono wamafutha. Izitsha zengqondo zigxile kahle, ngokwesibonelo, iphalishi. Ukuze ugcine ukulingana, udinga ukugwema ukudla okuluhlaza nowomile, unikeze okuthandayo kumikhiqizo ebilisiwe ebilisiwe, inhlanzi, inyama ngamanani alinganiselwe, amaqanda namafutha.
Pitt (umlilo wamandla)
Lababantu bavame ukuba phakathi, badubule phansi komzimba, akuvamile ukugcwala, kepha abanandaba nokudla. Lolu hlobo lushisa kakhulu: umuntu onamandla okuvela kwale nhlama angavusa ukushisa emzimbeni wonke, futhi konke ngenxa yezinqubo zokuvuselelwa ezingenamkhawulo emzimbeni. Ngokugaya, ngokuvamile azenzeki. Zifika nhlobo, zithambekele ngokuphelele emkhathini, zinolaka.
Abantu be-Peitty bayakwazi ukusebenzisa amaphupho anesibindi kakhulu kunezinye izinhlobo ezimbili aziqhoshi. Njengoba lolu hlobo luhlose ukuphumelela, ukufeza umphumela omuhle kakhulu, kuzosebenzisa wonke amandla angokomoya nangokomzimba ekutholeni lokho akufunayo. Uma kwenzeka ukusebenza eqenjini noboya no-kapha, imvamisa, kuvame ukuba yi-accelerator efanayo, makungasebenzi kangako ngokotini, kepha kungabi nzima.
Sizobheka izinhlobo eziphambili - Kapha, PITT NE-Wat
Photo: Pixabay.com/Ru.
Ukudla kwabantu abanjenge-pitt
Ngokungafani nokotini, lolu hlobo lukhombisa ukusetshenziswa kwemifino eluhlaza ngendlela yamasaladi, kepha ungathathwa ngomuncu nonosawoti.
Yenqaba okubilisiwe. Izithelo Iziphuzo Amaswidi: Ama-Cherry amnandi, amagilebhisi, ikhabe. Sika ukusetshenziswa kwenkomo namaqanda, uwashintshe inyoni.
Kapha (Earth Energy)
Lolu uhlobo oluyinkinga kakhulu, kunzima kubo ukwehlisa isisindo. Lawa ngokuvamile labantu abakhulu abathola ukukhuluphala ngokweqile. Ngomlingiswa, zizolile, zithambile, zithanda ukuthula. Bayakuthanda ukulala futhi akuvamile ukuba bagijime, ngenxa yokuthi izinqubo zokushintshana zihamba kancane kunezinye izinhlobo. Uhlushwa isifo sikashukela, isifuba somoya kanye nokukhuluphala.
Izinhlobo zangaphandle ezivame kakhulu zeKapha: Abantu abanobuso obubanzi, amehlo ajwayele ukugqama, kepha kwesinye isikhathi banombala onsundu, izinkophe zimnyama, zikhulu, izindebe ze-chubby ezinhle, zivame ukugcwala.
Ukudla kohlobo lweKapha
Faka imikhiqizo ebukhali futhi ebophayo ekudleni kwansuku zonke. Khipha okumnandi, ufulawa nosawoti. Inkinga enkulu iyadla ngokweqile, ngakho-ke landela ngokucophelela inani lokudla epuletini lakho. Izithelo zakho ezinkulu zingu-apula, kwesinye isikhathi ubhanana. Futhi ungakhohlwa ngokuzivocavoca ngokomzimba ukusheshisa imetabolism ehamba kancane.