Ebusika, ungalahlekelwa okuhle kakhulu uma ungakhohlwa ngomsebenzi wezimoto. Futhi kusebusika ukuthi kungcono kakhulu ngomphumela ovuthayo wamafutha. Kuzo zonke izinhlobo zomsebenzi we-aerobic, inketho engcono kakhulu yamandla avuthayo ukushushuluza izwe. Uma lapho uhamba noma usebenza, uchitha u-350-400 kcal ngehora, lapho uhlala ngokushushuluza - cishe izikhathi ezi-2 ngaphezulu, cishe ama-700 kcal. Kungaba umkhankaso we-ski ngezimpelasonto noma ukugibela izikebhe nezingane izikhathi ezingama-2-3 ngesonto.
Kusukela ebusika sichitha amandla amaningi ngokufudumala, futhi sifuna ukunciphisa umzimba. Kuliqiniso, kubalulekile ukuzama ukungandise okuqukethwe kwe-caloric kokudla okunamafutha nemikhiqizo emnandi, kepha ukufaka isobho elishisayo ekudleni kwansuku zonke. Isobho lincane kancane kunendishi yesibili, ukufudumala kahle futhi kusiza ukunciphisa isisindo. Isobho elishisayo lingadliwa isidlo sasemini kanye nesidlo sakusihlwa - esikhundleni sesekhondi.
Ukuze isobho elinjalo lanikeza ukugcwala kwalolo, lafaka ucezu lwenyama, izinyoni noma izinhlanzi, imifino eminingi kanye nokusanhlamvu okuncane. Futhi ngesikhathi sokudla okulula, uyiziphuzo eziphoqelelwe ezishisayo: itiye, ikhofi yemvelo. Ukuze unganciki ku-Sweet, vumela ngokwakho amathisipuni angama-1-2 kaju noma ujamu, futhi ekuseni phuza inkomishi kakhukhunathi oshisayo.