Abantu abaningi baphila impikiswano engapheli: Yimuphi umuntu ongabizwa ngokuthi muhle. Umqeqeshi womuntu siqu evgenia mazur unempendulo yawo: Okokuqala, onesimo esifanele. Akusizi ngalutho umuntu ovela emadodeni ahlakaniphile, "Imfihlo yesikhombisa yobuhle beqiniso nempilo ingamandla esimo esifanele! Isimo sithinta imizwa, imizwa kanye nesimo somzimba. " Futhi ngempela: Ngubani owasontekile, uSump futhi ogobekile umuntu angacabanga ngobuhle? Amabutho adonsela phansi awokuphazamisa, angamahora angama-24 ngosuku adonsela phansi, asontekile, asonge, aguqule njengamanje njengamanje njengamanje ngokugeleza kwabantu okungaphezulu kokuqashelwa - ngisho ngesikhathi sokulala, lapho abantu bengalali.
"Iqiniso elisungulwe ngokwesayensi: Amandla adonsela phansi ngumbiko wakho uma unesimo esifanele," kusho u-Eugene. - Imisipha kumele ilinganiselwe. Kuphela-ke umzimba uzokwazi ukubekezelela amandla adonsela phansi, adonsela phansi. Uma unemisipha eqinile futhi ebanzi, uzokwazi ukugcina isimo esihle nesilungile. Kumuntu we-Sudial, izicubu zebele ziyafinyezwa. Futhi ngasikhathi sinye, izicubu zangemuva zikhule futhi zibuthaka.
Okufanele Kukhunjulwe: Lapho izicubu zentamo ebusweni engemuva zikhungathekile - okufushane kakhulu, okunamathiselwe kwi-Backbone, kucasulwa yiso sonke isakhiwo sangaphambili sentamo phambili, ukuvela kwe Izindawo ze-lymph ze-occipital zivinjiwe,
Okuholela e-Edema yamehlo, ubuso nobuso nobuso. Kuyashintsha ngokumangalisayo i-lumbar deflection, ekhombisa ama-fatter of fatter of the madethi (ikakhulukazi lokhu kuyabonakala ngemuva). "
By the way, izicubu zakho zisebenza njalo, noma ngabe ukude nokuzivocavoca, futhi vele ume noma uhlale - zibamba umzimba esimweni esinikeziwe, uma kungenjalo uwa. Bona (imisipha) balwa njalo ngamandla adonsela phansi. Futhi uma izicubu ezingalingani (ezinye zidonswa, ezinye ngokuvamile zikhohliwe ukuthi ziyini), ukwenziwa kwe-dysfunction kwenzeka. Umuntu uqala ukulimaza kaningi, ngaphandle kokuqaphela ukugula okuncane. Futhi-ke kukhona umbuthano ononya nakancane: Ngiyacindezela, ucindezela, ukusonteka ngokwengeziwe, futhi usonteke futhi uncipha, - kuvame kakhulu futhi kuyabonakala. Ngakho-ke ibinzana elithi "isifo alipeki" - iqiniso langempela.
Ochwepheshe kusiqinisekiso sezwi: Akukho ukuzivocavoca okukhulu kwemilingo nokudla kuzosiza ukuqeda lolu hlobo lwezifundazwe uze wenza ngokungathi sína "ukukhiqiza" (kusuka egameni elithi "Stan") lawo wonke ama-Corps. Futhi nodokotela ohlinzayo epulasitiki angagawula izicucu zezikhumba kuphela zesikhumba, kepha hhayi ukuwaphuza intamo, kepha ngokuphambene, kuphela lapho ama-scarmers kanye nezibazi zidala i-miscrertonus ngezibazi ezimbi kakhulu nezibazi (ngaphakathi Leli cala, ikhanda limane "emahlombe). Khumbula ukuthi, ngokweziphetho ze-World Health Organisation, ama-65% wobuhle bakho ancike endleleni yakho yokuphila (ezemidlalo, ukudla okulungile, ukulala), ama-20% - kusukela kumamizamo wochwepheshe amhlophe amajazi (odokotela, ama-cosmetologists, masseurs).
Kungakho umqeqeshi womuntu siqu evgeny mazur aqinisekisa: Konke kusezandleni zakho! Kanye nentsha, nobuhle, nempilo - isisekelo sobuhle bakho. Futhi ungakwenza ngokuzivocavoca ngokuqondile ehhovisi. I-FizKult-FizKult-Enhlanu! Sikhula, silinge futhi ... Khula!
Futhi ngokushesha - isentimitha ezine! Yebo, yebo, kungenzeka! Ngaphandle kwesizathu, ngemuva kwakho konke, i-golzouori yaqiniseka: "Amandla okusindisa emhlabeni wethu ngumdlalo."
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
1. Ukugoba. Ukususwa kwama-voltages kusuka emisipha yomugqa wangaphambili.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
2. Ukubuka. Ukususa izingcindezi ezivela ezimncebhini zangemuva.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
3. Ukuzivocavoca ekwakhiweni kokuguquguquka, kuqinisa izicubu zomzimba ngemuva, izikhuthalo zemisipha ngesikhathi sokusebenza okuhlala phansi.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
4. Ukuzivocavoca kwelula imisipha yendawo yangaphambili yamathanga, isisu kanye nama-ligaments ngamadolo ngesikhathi somsebenzi ohlala phansi (lapho imilenze icindezela).
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
5. Isikhundla "Isihlahla". Ukuzivocavoca kudonsa ingaphakathi le-hip, kwandisa ukuqina kwama-ligaments.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
6. "Umsila uPose". Ukuzivocavoca kukuvumela ukuthi wakhe futhi ubambe isimo esifanele ngesikhathi somsebenzi wokuhlanza.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
7. Isimo sasebukhosini - Ukuzivocavoca okukodwa ngobuhle bakho nempilo yakho!
http://fitnes-syle.pro/