I-Walnut ingenye ewusizo kakhulu, kepha ngasikhathi sinye imikhiqizo ephikisanayo. Cishe wonke umuntu okungenani kanye, kepha wazama ngesimo esisodwa noma kwesinye. Kusetshenziselwa ukulungiselela izitsha ezahlukahlukene, ngenxa yalokho okubanzi okubanzi, ibutho elikhulu labahlonishwayo elitholwe.
EGrisi yasendulo, i-nati yayithathwa njengomunye wabacebile ngokuqukethwe kwezinto ezilandelwayo namavithamini, okungukuthi amavithamini eqembu b, c, e, sodium, iron, cobalt. Ukuqhuma icala, kuqukethe amafutha amaningi awusizo nama-acid adingekayo kumuntu.
Izinzuzo zama-walnuts ezingane
Izakhi eziqukethwe kumantongomane zibaluleke kakhulu ekwakhekeni komzimba omncane. Ngakho-ke, ukusekela ukuthuthuka okulungile kwengane, esibelethweni, owesifazane okhulelwe udinga ukudla amanye amantongomane, kodwa kuphela ngemuva kokubonisana nodokotela ohola ukukhulelwa. I-Walnut nayo izoba wusizo ekuthomeni omama, ngoba idinga ukutholakala ngemuva kokuzalwa kwengane futhi igweme ukugwema i-avitaminosis.
Izakhi eziqukethwe kumantongomane zibaluleke kakhulu ekwakhekeni komzimba omncane.
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Kumuntu ojwayelekile, azikho izingcezu ezingaphezu kweziyishumi ngosuku ezingadliwa ngaphandle kwezinkinga zempilo, ngoba amantongomane anikinayo angenza isibindi esikhulu esibindini.
Uma sikhuluma ngomthelela ongemuhle wama-walnuts emzimbeni, ungabiza ukusabela komzimba lapha, ngakho-ke uma wazi ukuthi unemiphumela enjalo, qaphela futhi ungadli futhi ungadli futhi ungadli. Ezimweni ezikhethekile, ukusetshenziswa ngokweqile kwama-walnuts kungaholela ekushaqekeleni kwe-anaphylactic, ngakho-ke ungadakwa.
Abantu abahlupheka ngokweqile, futhi akufiseleki ukusebenzise amantongomane ngamanani amakhulu ngenxa yokuqukethwe okuphezulu kwekhalori kumkhiqizo. Futhi, uma unezifo zesikhumba (i-eczema, i-psoriasis), ungabheki ngisho nakuma-walnuts ukugwema ukwakheka.
Amantongomane athinta kahle ukutholwa kokudla futhi ngokuvamile ukuze asebenze esiswini, kodwa uma kwenzeka kunezifo ezinkulu ohlelweni lwesisu, kungcono ukushiya ukusetshenziswa kwama-walnuts.
Umthetho obaluleke kakhulu - kunoma yikuphi, kuyadingeka ukuhambisana nento ejwayelekile, noma ngabe awunazinkinga zempilo ezikhethekile.
Lapho uthenga amantongomane, ungathathi mnyama futhi ubumba: Into enobuthi ivela kubo.
Amantongomane athinta kahle ukutholwa kokudla
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Izinzuzo zama-walnuts zabesifazane
Ngenxa yokuqukethwe okuphezulu kwamavithamini a, phosphorus, ama-magnesium ne-iodine, amantongomane asiza kakhulu emzimbeni wowesifazane. Ngaphezu kwalokho, bahlanza ngokuphelele igazi, banciphise amazinga e-cholesterol bese ususa izinsimbi ezisindayo. Bayakwazi ukuthuthukisa ukujikeleza kwegazi, banciphise ingozi yokuhlaselwa yisifo sohlangothi kanye nenhliziyo. Phakathi kokunye, ukungavikeleki kuzoqinisa futhi kuzosiza ukunqoba ukucindezelwa. Inzuzo enkulu ye-walnut yikhono layo ukuvikela umdlavuza webele.
Izinzuzo ze-walnut zomzimba wesilisa
Njengabesifazane, amadoda adinga ukusebenzisa amantongomane ambalwa ngosuku. Endabeni yesitho sabesilisa, amantongomane akhulisa izinga le-testosterone, susa amavolumu wemizwa. I-zinc etholakala kuma-walnuts inomthelela omuhle ekwakhekeni kwe-testosterone molecule futhi kuthuthukise. Uma ufaka i-nati echotshoziwe noju esitsheni, lokhu kuhlanganiswa kuzosizakala nge-potency futhi kuqinise isisindo semisipha.
Nati ngoju
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Lo mkhiqizo uwusizo kakhulu kuwo wonke umuntu, kepha khumbula ukuthi udinga ukwazi isilinganiso futhi ungasusi ukusetshenziswa.