1. Thatha amavithamini. Ukugwema imiphumela emibi ye-avidaminamisis, kuyadingeka ukuthenga i-Vitamin kanye namaminerali. Kungaba zombili ama-polyvitamins ajwayelekile kanye nenkimbinkimbi ekhethekile yezinwele.
2. Shintsha imodi yamandla. Kuyakwazi ukwethula imifino eminingi, imifino nezithelo ekudleni kwayo. Futhi ukuze ubhekane nokulahleka kwezinwele (kanye nentwasahlobo esondele kakhulu, iqiniso lokuthi le nqubo isobala), sebenzisa inhlanzi enamafutha (umthombo wamafutha acids acids Omega-3), imikhiqizo yobisi (icebile nge-calcium), ama-legumes namantongomane .
3. Phatha izifundo zekhanda. Kusukela ebusika, ngenxa yokushisa okuphansi, imikhumbi incishisiwe, ukunikezwa kwegazi esikhunjeni sekhanda kuyaphazamiseka. Ukusiza izinwele, njalo zenze i-massage ekhanda. Vele, ukuze uhambe kahle phakathi kwe-Professional. Kepha uma kungekho kungenzeka, ungazisiza wena. Shrication Isikhumba sekhanda ngebhulashi lokuzivocavoca (empeleni - kusuka ezintweni zemvelo) endaweni yamathempeli ebunzini nangaphezulu kwekhanda. Noma ungahlikihla uwoyela obalulekile emigqeni yokuzivocavoca - mhlawumbe upelepele omnyama, i-rosemary noma i-sesame.
4. Yenza imaski. Okungenani kanye ngesonto sicela izinwele zakho ngamaski okudla okunempilo. Kungaba ukunakekelwa kombuso kanye nasekhaya. Imaski esebenza kahle kakhulu ngokususelwa kumafutha abalulekile noma ujusi we-aloe.
5. Susa i-hairdryer kude. Kusukela ngemuva kokuhlolwa nobusika obubandayo, izinwele zinciphile kakhulu, akufanele uzilayishe ngaphezu kwalokho. Zama ukomisa izinwele zakho ngendlela yemvelo. Kepha uma ngaphandle kokomisa izinwele, akwenzi, sebenzisa imodi yokushisa ephansi futhi uqiniseke ukuthi usebenzisa izindlela ezifanele zokuvikelwa ngokweqile ekushiseni ngokweqile - uwoyela, izithombo kanye ne-serum.