I-Great este lauder ngandlela thile yathi: "Ungathenga ingubo entsha, kepha awukwazi ukuthenga ubuso obusha!"
Futhi uSouth South South Kinodiv Sophie uLoren uqinisekile ukuthi: "Kunzima ukungavinjezelwa uma uvila!"
Labesifazane ababili abavela emfanekisweni wabo sekuyisikhathi eside baba ngumuntu ophethe ubuhle, okwabelwa kubo ngokuzalwa, khona-ke, eminyakeni ethile kamuva, kwakunguHolly futhi watshalwa. Yini okudingeka uyenze ukubuyisa ubuso bokusha nokusula, kube sengathi umsizi, iminyaka yakudala ebusweni? Kuyavela ukuthi kungenzeka ukufeza imiphumela ebonakalayo ngaphandle kokuguqukela ekuhlinzekeni ngopulasitiki kanye nezintaba ku-cosmetologists. Into esemqoka, njengoba i-Evgenia Mazer iyaqinisekisa, - hhayi ukuvilapha.
"Enye yezinto zokuguga ingcindezi," kusho u-Evgenia. - Ngesikhathi sokucindezela kukhona ukuthuthukiswa okusebenzayo kwama-hormone okucindezela. Ama-gerontlogists awawabize kanjena: "Ama-hormone wokufa." Vumelana, kuzwakala kuhlanya futhi kuyesabisa. Izakhamizi zamadolobha amakhulu zitholakala kakhulu ekucindezelekeni.
Bheka nje inqubo yabaningi bethu:
- Ukuvuka kusenesikhathi nokuntuleka kokulala;
- Umgwaqo oya emsebenzini;
- Usuku Lokusebenza Olunwetshiwe
(Ngemuva kwakho konke, udinga ukubamba yonke into!);
- Ukudla (lapho kwawa khona, njengoba
nokuthi yini eyawa);
- Way ekhaya;
- Iphupho sekwephuzile likukhulu phakathi kwamabili.
Izinketho zenqubo yokuvuselela kabusha yokuthepha, ukudonsa izicubu zomzimba kanye nokubuyisa imigqa yobuso obusebasha. Photo: Natasha Khramova.
Ngenxa yalokhu, kuvela ukuthi esimweni sokucindezela umuntu uphila impilo isikhathi esifushane, uphila ngenxa yamathuba okuphila - okuwukuthi, njalo kuthatha impilo yakhe empilweni! Kodwa ingabe lezi zikweletu zinikeza? Ingabe ngaso sonke isikhathi isikhathi sokululama ukuze uphinde ugcwalise amandla amaningi okuphila?
Iqiniso elinokwethenjelwa ngokuphelele: Indoda ekhathele, ngisho nangemva kwengcindezi, njalo
Kubukeka kudala kuneminyaka yakho. Futhi ikakhulukazi inika ubuso. Ngaphezu kwalokho, ngesikhathi sokuxineka, umuntu "osontekile" unamathiselwe, kuvalwa. Amabutho e-ptose adonsela phansi athuthukisa isimo se- "ocindezelwe", futhi yilokho esikutholayo:
- Ikhanda, elidonswe emahlombe (averstray trapezium);
- I-Kiphoic yesifuba;
- Ama-blade ajikelezayo;
- Uhlobo oluncane lwesisu se-tummy (ngenxa yesikhundla esishintshiwe se-pelvis kanye nezinhlaka zesisu se-pelvic);
- Imvamisa uguquko lwezinyawo futhi, njengesiqalo, i-chin yesibili (i-airbag lapho ikhanda lihlala lishiywa futhi lilele esifubeni);
- Imibimbi ethambile ende noma eguqukayo ebunzini ngenxa yokuqunjelwa kwezingxenye zangaphambili zemisipha
(Babambe ikhanda labo ngokufana ukuze lingaweli esifubeni); amafolda we-nasolabial aqinisiwe;
- Kushintshiwe hhayi ebukhosini obusezingeni eliphakeme;
- Kuvame ukuhlupheka kwamazinyo ngenxa yemisipha emihlathini edonswayo;
- Ubuhlungu bekhanda obungenzeka endaweni yama-naper kanye namathempeli ...
Izinketho zenqubo yokuvuselela kabusha yokuthepha, ukudonsa izicubu zomzimba kanye nokubuyisa imigqa yobuso obusebasha. Photo: Natasha Khramova.
Qhubeka? Cha, ngizokutshela ukuthi ungakugwema kanjani konke lokhu, "Uma ungavilaphi" (khumbula isitatimende sikaSophie Loren). Ukuvuselelwa komuzi womuntu, ngisebenzisa:
- Ukuqeqeshwa komuntu phakathi nesonto lomsebenzi. Ukuhlola isimo sawo wonke amaqembu emisipha ebandakanyeka ekusizeni, kanye nokusekela impilo kanye "nentsha"
ama-aesthetics anoma yimuphi umuntu kungakhathalekile ubulili, iminyaka yobudala kanye nomzimba;
- "Imigqibelo etholile" nge-Gymnastics ebusweni kanye nokutholwa kwemisipha ekhethiwe phakathi nesonto lokusebenza - "umngcele" abantu "emigqeni egelezayo"; Ukuqiniswa kwesikhundla sezidumbu ngendlela eqinisa izicubu zemisipha (ihhovisi elingasebenzi "elisebenzayo" ngamateyipu akhethekile asebenzayo emigqeni ye-anti-Gravity;
- Ukusuka endaweni yemvelo yesifunda esiseduze saseMoscow kuya esifundeni "esisekelweni sempilo" ngempelasonto, futhi nganoma yisiphi isikhathi esikahle. Ungahlala uhlela iholide elengeziwe phakathi kwamaholide - ukuphumula futhi "setha kabusha" kusuka ekucindezelekeni kwedolobha.
Ngokwehlukana, kufanelekile ukucacisa ukuthi yini "indlela yokuthepha" eyiyo. Ingabe lokhu kuyindlela ehlukile yokuhlinzwa ngopulasitiki?
Ukuphonsa ukujezisa ubuso nomzimba ngokuqothuka okukhethekile kosayizi abahlukahlukene, amandla ahlukile kagesi kanye nobunjwa obuhlukile. Lokhu kukuvumela ukuthi ulinganise umsebenzi wazo zonke izicubu, ngaleyo ndlela uqede ukumangalelwa kwazo zombili izicubu kanye nesikhumba kuzo zonke izigaba zobuso nomzimba. Okungukuthi, ukuhlala uhlale unobuso obuncane nomzimba.
"Inganekwane!" - Uzosho.
"Iqiniso!" - Ngizophendula.
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