Ingozi yokuqala ukuthi ukuncipha ngokweqile kuphethe kuyingozi eyandayo yesifo samathambo. Ngokuphephile okuphephile kwamalunga ukuba namakhilogremu ambalwa abe ngamakhilogremu ambalwa ngaphezu kwento ejwayelekile (noma eyishumi) kunokuba ube, okubizwa ngokuthi, "isikhumba kanye nethambo". Amafutha akhiqiza ama-hormone avikela amalunga ethu.
Uma kwenzeka kugula, amafutha aqoqiwe asiza ukubuya ngokushesha. Noma ngabe awukwazi ukudla okwesikhashana, umzimba wakho uzothatha amandla adingekayo kusuka kuma-fat deposits.
Amafutha angaba wusizo ekugcineni, lapho abaningi bebhekene nezimpawu zokuwohloka komqondo, okungukuthi, ukuwohloka komqondo okuthe xaxa: ukukhohlwa, ukudideka kwabantu abadala, ukuwohloka komqondo kuvela ka-25% ngaphansi kwaleyo ye-subtitle.
Kodwa-ke, kufanelekile ukukhumbula ukuthi odokotela basabheka isisindo esengeziwe sezimbangela zezizathu zezinhliziyo. Kungenxa yalesi sifo, amaRussia ajwayele kakhulu. Ngakho-ke, lapho siphishekela izinzuzo eziphethe amafomu anethayo, kubalulekile ukuthi ungahlehli futhi ungalethi ukuphelela ngefomu le-hypertrofied.