Impela uyasazi isimo lapho umkhosi oqiniseka usuvuka esikalini futhi uthole ngesabekayo, etholwa ngamakhilogremu ambalwa. Ima! Ungaphuthumi ukuhlala ekudleni. Landela izincomo zethu, futhi kungekudala uzophawula ukuthi umzimba wakho uguqulwa kanjani.
Iyini i-cellulite
Abesifazane abaningi bethukile ngamagama athi "Cellulite", bethula isithombe semilenze yamaflabby kanye namajikijolo wowesifazane osemdala. Eqinisweni, i-cellulite ayilutho nje ukwedlula ukuqina kwezicubu ze-adipose zoketshezi lwe-lymphatic olubhekele umetabolism womzimba. I-Lymph iqongelela amaseli wamafutha, akhuphuka ngosayizi, ngenxa yokuthi uhlobo lwesikhumba kuma-buttocks kanye nama-hips alukhubazekile. Ukuxazulula inkinga elula - "Usizo" Lymph lushesha emzimbeni. Lokhu kungenziwa ngokungena kwegazi kumaseli noma ukusheshisa ukushintshana kukonke.
Ukudla okufanele - isisekelo sayo yonke into
Kukholakala ukuthi ithoni yomzimba inikela ngemidlalo kuphela. Eqinisweni, ifomula lesibalo esiqinisiwe: 70% - ukudla kanye nama-30% - ezemidlalo. Kubalulekile ukudla kahle, ukubuka ibhalansi yamaprotheni, amafutha nama-carbohydrate, futhi njalo (izikhathi ezi-5-6 ngosuku), futhi ungakhohlwa ngemodi yokuphuza. Sikunikeza ukusiza ifomula yokubala okuqukethwe kwekhalori yokudla kanye nezinga lansuku zonke lamanzi.
Ukubalwa kokusetshenziswa kwamanzi
Ksenia Parfenova
Izinqubo Zokwakheka
Ngokubambisana nokudla okufanele kanye nemidlalo, izinqubo zokuhlobisa zokunakekelwa komzimba kuzonikezwa umphumela ngokushesha. Ake sinikeze isibonelo sezindlela eziningana eziphumelelayo:
Massage Brush Brush. Thenga ibhulashi kusibambo eside kusuka kuzinwele ze-cactus noma zehhashi lase-Australia - i-bristle enjalo ayiqinile futhi ihlala isikhathi eside. Ukugcoba kufanele kwenziwe nsuku zonke ngaphambi kokuthatha umphefumulo. Ukunyakaza okubushelelezi komshayeli esikhunjeni ngokuhamba kwama-lymphs: kusuka emilenzeni kuya emathangeni nasezinkombeni. Ngenxa yalokhu, isikhumba sakho sizoba pink esikhanyayo ngenxa yokungeniswa kwegazi - lokhu okujwayelekile. Isikhathi sokuzivocavoca - imizuzu emi-3-5. Bese ungena eshawini ukugeza izinhlayiya ezixoshisiwe zesikhumba, bese usebenzisa ukhilimu onomswakama noma uwoyela emzimbeni. I-massage eyomile ibhulashi ihlinzeka ngokugeleza kwegazi okusheshayo futhi isheshise ukusakazwa kwe-lymph, futhi ithambisa isikhumba futhi ingavumeli ukwakheka kwezinwele ezingezinwele. I-Contraindications: Imithambo ye-Varicose, umfutho wegazi ophakeme, ukuzwela kwesikhumba okukhulayo nanoma yimuphi umonakalo kuwo.
Isandla. Akudingekile ukuthi ubhekane nenkambo yezinqubo ezivela ku-masseur ochwepheshe. Kwanele "ukukhumbula" izindawo eziyinkinga. Ungakwenza ngesandla noma ngosizo lwama-rolling epulasitiki akhethekile. Faka amafutha ambalwa endaweni yokuzivocavoca nokunyakaza okuthokozisayo okuvela emilenzeni kuya emabhukwini, kufihlwe umzimba. Ngenxa yalokhu, isikhumba sakho sizoba pink esikhanyayo ngenxa yokungeniswa kwegazi - lokhu okujwayelekile. Isikhathi sokuzivocavoca - imizuzu emi-3-5. Umphumela omuhle kanye ne-contraindication kufana nendlela edlule.
Ukugeza okubandayo nokushisayo. Indlela elula yokuvezwa. Yima ngaphansi kokugeza bese uhlanza umzimba kuqala ngamanzi afudumele, bese uphola. Phinda izikhathi eziningana imizuzu engu-1-2. Lapho imiphefumulo ehlukile ingena kulo mkhuba, unganciphisa izinga lokushisa lamanzi, liye eqhweni. QAPHELA UKUQHAWULA AKUKHONA KUPHELA KUPHELA UKUVULA UKUQHAWULA KWENGQHAWU NE-LYMPH, kodwa futhi kuqinisa ukungavikeleki ngokuqina. I-Contraindications: Isifo senhliziyo kanye nemikhumbi, isikhathi sokuya esikhathini, izifo zohlelo lwe-Urogenital, kubanda.
Akwanele izikhathi ezi-1-2 ngesonto ukuya eSAUNA noma iHammam imizuzu engu-10-16
Photo: Pixabay.com/Ru.
Sauna noHammam. Emazingeni okushisa avelele avelele, kuvezwa ama-pores, uketshezi oluvela emzimbeni lugcwele kakhulu, olubhebhethekisa zonke izinqubo zokushintshana. Manje emahholo amaningi ezemidlalo kukhona okungenani uhlobo olulodwa lokugeza. Kwanele izikhathi ezi-1-2 ngesonto ukuya eSAUNA noma iHammam imizuzu engu-10-16. Uma uhlanganisa nokusetshenziswa kwesikhuhla, khona-ke umphumela omuhle uzobona ngokushesha okukhulu. Contraindications: umfutho wegazi ophakeme, imithambo ye-varicose, izifo zesikhunta, isikhathi sokuya esikhathini, ukubanda.
Ukwelashwa kweSalon . I-Cryolipolysis, i-mesotherapy, i-ppg massage, i-massage massage yezandla - izinqubo azibali. Ukulwa ne-cellulite esikhungweni sezokwelapha kuzokubiza ku- "PENTER", kepha umphumela oyobona okuningi. Phatha ngokucophelela ukukhethwa kwesikhungo sezokwelapha - funda amasayithi, izincomo zabajwayelene futhi, okubaluleke kakhulu, hlola ukutholakala kwezitifiketi ezivela kodokotela ezizosebenza nawe.