Akuvamile ukuthi ngubani ongaqhosha ngokudla okufanele. Njengomthetho, i-potassium ayinabo abahlali basemadolobheni, kuyilapho usawoti emzimbeni wethu ngokweqile. Uhlelo lwenhliziyo lungenye yezinto eziphambili emzimbeni wethu, uma kwenzeka ukungasebenzi kahle kanye nokwephulwa komsebenzi walo, kubeka engcupheni yokwephula umthetho wokubhekana nezimpawu ezingezinhle, kuze kuthuthukiswe izifo ezinzima ezihambisana nokujikeleza kwegazi okumpofu kanye namabhulokhi egazi. Ngakho-ke, kubaluleke kakhulu ukubheka izidingo zomzimba, ukunamathela ekudleni okungenani ngokwengxenye. Uma une-magnesium ne-potassium emzimbeni wakho, uvikelekile ekuhlulekeni okungenzeka kuhlelo lokujikeleza isikhathi eside.
Vele, uyazi ngezinzuzo ze-alimondi, ushokoledi omnyama kanye nezinhlanzi ezibomvu zenhliziyo. Kodwa-ke, hhayi kuphela ukuthi babe nomthelela omuhle emsebenzini walesi sitho esibalulekile. Sikunikeza uhlu lwemikhiqizo emihlanu, izinzuzo okungenzeka ukuthi awusondelwanga.
inyama ebomvu
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inyama ebomvu
Vele, akudingekile ukubandakanyeka kulo mkhiqizo ngobuningi, ngoba inyama ayinabungozi kangako, njengoba kungenzeka ibonakale. Noma kunjalo, isebenzisa ngaphakathi kwemingcele efanele izokunikeza amaprotheni, i-zinc kanye nevithamini B12. Ngaphezu kwalokho, wawazi ukuthi ngenyama ebomvu kuqukethe amafutha afanayo agcwele ama-mono anjengowoyela wama-olive? Ngakho-ke, faka isaladi usuku nalokhu, Yebo, ukugqoka okuhle futhi ulungiselele ucezu lwenyama oluhle lokudla kwasemini ukuze "luphake" imikhumbi.
Amafutha
Naphezu kokuqukethwe kwamafutha aphezulu, okuthi, ngokombono wezinye zezempilo, ama-arog arog, amanoni angaba usizo oluhle ekuvinjelweni kwesifo senhliziyo. Sekuyisikhathi eside esaziwa ukuthi e-Sala kunamafutha amaningi agcwele ama-mono aphethe izinzuzo kuphela. Noma kunjalo, akudingekile ukuhlukumeza lo mkhiqizo.
Amazambane
Futhi ayeke amazambane athinte kabi isibalo, futhi, uma ungazazi izindlela ezisetshenziswayo, kepha isitsha sempande siqukethe i-potassium edingekayo yenhliziyo. Vele, ungayifaka esikhundleni semikhiqizo yobisi nezithelo ezintsha, kepha kumazambane alesi sakhi ayinakuqhathaniswa. Futhi uma uvula inani elincane lamazambane ekudleni kwansuku zonke, ungamelana nengcindezi yakho.
Amazambane
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Isinamoni
Mhlawumbe isinamoni kungenye yezindlela zabo ezithandwa kakhulu emhlabeni. Isinamoni inciphisa kakhulu amazinga kashukela. Imicu ye-CINNONOn ayivumeli ushukela ukuthi amunca ngokushesha okukhulu, futhi kungenzeka ukuthi uyazi ukuthi uma ushukela omningi uqongelela ezicutshini, kungaholela ekwephule ubuqotho babo futhi ekugcineni kubangele ushukela we-mellitus.
Isinamoni kulula kakhulu ukusebenzisa: kungangezwa hhayi ukubhaka kuphela, kepha futhi kuzo zonke izinhlobo zeziphuzo noma izitsha eziphambili.
Isinamoni
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Isithombo sebhitrudi
Ama-beet - umphakeli oyinhloko we-organic nitrate. Ukwandisa imikhumbi, abantu banqunyelwe amalungiselelo ama-nitrate, uma kunesidingo esinjalo. I-Beckla Juice ngumkhiqizo othandwayo ku-Athletes, ngoba kunomthelela ekunwetshisweni kwemikhumbi.
Isithombo sebhitrudi
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Ngaphezu kwalokho, ama-beet aqukethe i-folic acid, ethuthukisa ukushintshaniswa kwezicubu. Ayincishiswa umkhiqizo nezinye izinto eziningi eziwusizo, ezinjenge-carotenoids, futhi iqukethe imicu enobunzima nethambile.