Ngeshwa, umphumela oyinhloko wombuso wokuzifaka we-hyped hypymna. Ukube besijwayele indlela yokuphila eyanele, namuhla ungabona ukuthi ukuthola indlu isebenza ngokuphumula okukhulu kakhulu. Sihamba kancane: indlela evela ekhishini iye egumbini nasemuva ayivumeli ukusebenzisa inani lamakhalori esiwasebenzisa phakathi nosuku. Futhi sesibe ngaphezu kwalokho, ngoba sisekhaya, lapho uhlala ufuna khona ukumfaka umngcele nomvuzo ngengcindezi esisabhekene nayo. Kakade kungasho ukuthi iqiniso lokuthi ukuthengiswa kweziphuzo ezinotshwala kanye nobhiya bakhula muva nje ngezikhathi ezithile.
Abameleli abaningi bezocansi abahle sebuvele bazizwa beyiziqu zokuhlukaniswa "ze-charm" ezinhle, ngoba umcibisholo wesikali waqala ukukhasa endaweni yokuthola isisindo. Abaningi banquma ukuzithatha bahlale ekudleni. Kepha, njengoba ukudla kushiwo, ukudla maine. Imodi yokuzithiba okungathi sína kanye nendlala kugasele kulesi simo samanje kuyisilinganiso esingesikhulu. Yize kunjalo, umzimba wethu usevele ubhekene nengcindezi enkulu ngendiza yengqondo nangokomzimba. Abantu abaningi banokwethenjwa empeleni esimweni sokwethuka. Ngakho-ke, ukufaka umhlangano wokudla okuqinile namuhla anengqondo kakhulu. Lokhu kungaphenduka kangcono ngesisindo esiphelelwe yiphuzu elilodwa noma kamuva njengesethi.
Manje kungcono ukuqala ngokubukezwa komhlaba wonke kokudla kwakho bese ufaka ushintsho oluthile kuwo. Kulula ukukwenza ngosizo lokuzila ukudla kwesikhashana esidumile noma ukuzila ukudla.
UMadina Bayramukova, udokotela ohlinzayo wepulasitiki
Umnyombo wendlela umi kanjena. Ukhetha izikhawu lapho uzodla khona. Indlela elula yokwenza ukusebenzisa uhlelo olukhethekile olungalandwa ocingweni. Ungashintsha umsebenzi wokubala isikhathi lapho isidlo esilandelayo sizofika. Kunezindlela eziningana zokubulawa yindlala okusheshayo. Okuthandwa kakhulu yizikhawu ze-16/8 ne-20/4, lapho isikhathi sabelwe hhayi kuphela ukulamba, kodwa futhi nasekudleni okuchazwe kahle. Izikhathi ezithile lapho kufanele zenqabe ukuthola noma yikuphi ukudla kwakha amahora ayi-16 noma angama-20 ngokuya ngenketho ekhethiwe. Ngokukhetha 16/8 ngemuva kokuhleleka, kufanele udle ukudla okungu-3 emahoreni angu-8 alandelayo. Ukuthola imiphumela emihle, kufanele ususe ufulawa, ama-carbohydrate asheshayo, inyama enamafutha, ukudla okusheshayo, ngisho naku-turatine, zama ukuhola izindleko zansuku zonke, ume imizuzu emi-2-4 kubha. Akekho okhanseli umsebenzi. Uma ukhethe inketho 20/4, khona-ke ukudla okuphansi kwekhalori akuboniswa: ungakwazi ukukhokhela konke - ngoba amakhalori atholakala kuzosetshenziswa ngesikhathi sokuhleleka kwamahora angama-20.
Yini inzuzo yalolu hlobo lwamandla? Eqinisweni lokuthi wena, okokuqala, awubulawa yindlala, okungukuthi, awubangeli umdlandla wokucindezela. Futhi lokhu ngeke kuholele ekuqhekekeni nasekubekeni isisindo. Okwesibili, lokhu kudla akuholeli kumikhawulo nokusika ekudleni, ngakho-ke abukho ubungozi bokuthi ukuncipha kwesisindo kungagxila kohlobo oluthile, bese kwenzeka, njengoba kwenzeka ngokuzwakalayo ekudleni okuqinile. Okwesithathu, umzimba washeshe wajwayela ukuzodla kokudla. Ngaphezu kwalokho, amandla wokuphumula asiza ukunciphisa isisu ngendlela yemvelo - futhi ufuna ukudla okuncane. Ngaphezu kwalokho, le nqubo izokwenzeka ngokwemvelo. Ngokuzayo, isikhathi sokuphumula singakwazi ukuba yindlela yokuphila ngawe.
Kufanele ngisebenzise nini futhi nini ekusodweni kokuphumula? Konke kuncike kumuntu uqobo futhi akukho mingcele enzima. Izikhathi zamahora angama-4-8 kungaba yindlela yokudla nsuku zonke. Izikhathi ezithile ezinkulu ekungondlekeni kusuka ngamahora ayi-12 kuye kwangama-24 zingasetshenziswa ngezikhathi ezithile, ngokwesibonelo, ukwenza ezinye amaviki okulayisha ngokudla kwesikhashana kanye ngosuku. Hlobo luni lokwamukelwa kokudla okufanele ulukhethe ukudla okunjalo futhi uzikhethele lona: kungaba yisidlo sasekuseni nasekuseni noma isidlo sakusihlwa. Abamele abaningi bezocansi abahle bakhetha isidlo sakusihlwa nje, ngoba lapho ungakwazi ukukhokhela ukuya endaweni yokudlela nohambo lokuvakashela. Kuyinto elula futhi akunasidingo sokukhathazeka ngeqiniso lokuthi, ukuvakashela indawo oyithandayo noma izihlobo futhi kunambitheke ngisho nezitsha zekhalori, ukuphuza iwayini, ukudla okudliwayo, thatha amakhilomitha ambalwa.