Ukwakha umzimba ofanele - inqubo ayikaze ibonwe! Ngakho-ke, labo abalindele ukuguqula isonto kuzodingeka badumaze. Into yokuqala ukuqala, ngokudla. Qaphela ukudla kwakho - kuvela esidlweni sakusihlwa ukuthi luzoqala kanjani usuku lwakho olusha. Akunakwenzeka ukuhlanganisa kusihlwa - lo mkhandlu we-banal, ngokungakhathali ngokwanele, ubaluleke kakhulu. Kungcono ukukhipha wonke ushukela olula ntambama, kanye nesidlo sakusihlwa ukwenza cishe kwaqoqeka - imifino engeyona eye-brimmer nemifino yamukelekile! Njengendlela, mane nje kuphekwe inhlanzi enokuhlobisa ngesimo semifino eyosiwe kanye nesaladi, isibonelo esihle sokudla kwakusihlwa.
Ukuze wehlise isisindo, udinga ukusheshisa i-metabolism, ukondla ngokungaguquki izikhathi 4-5 ngosuku ezingxenyeni ezincane. Ukukhetha kufanelekile ukupha ukudla kwamaprotheni (i-turkey, amaprotheni amaqanda, izinhlanzi, izinhlobo ezinamafutha amahle kashizi) kanye nemikhiqizo ephezulu ye-cheese kanye nemikhiqizo yokudla ye-fiber (imifino, izithelo ezingafakwanga, yonke imifino). Hhayi-ke, phuza okungenani amalitha amabili amanzi amsulwa phakathi kokudla, njengoba amanzi eyi-solvent enhle kakhulu yenqubo yokugaya ukudla.
Ukuqala kwezemidlalo isidingo kusuka kokuncane
Izinsizakalo Zokushicilela Izinsiza
Lapho nje amandla esemiswe futhi abeke ithagethi, ungaqala ukuzikhandla komzimba. Lapha, kanye nokudla okunempilo, okusebenzayo futhi okulungile kungumgomo we-graciality - ukuqala kwezemidlalo isidingo kusuka kokuncane ukuze umzimba wakho ungasho ukuthi "yima"! Ama-Carrigaricies ekuseni noma kusihlwa - okokuqala imizuzu engama-20-30, khona-ke isikhathi singandiswa sibe yihora.
Ukuqeqeshwa kwamandla - Isigaba sesibili
Izinsizakalo Zokushicilela Izinsiza
Ukuqeqeshwa kwamandla - isigaba sesibili. Ukusebenza kuphela ngesisindo esikuvumela ukuthi uguqule umzimba ngokusekwe ekwehleni kwengxenye kwezinye izingxenye zomzimba nokwanda kwesisindo semisipha kwabanye. Ngokuhambisana nokudla okulungile, ukusebenzisa ngeke kubanjwe ukulinda umphumela - ngenyanga uzizwa uzishintsha ngokwakho, nangemva kokubili bakubona. Ngifisela wonke umuntu amandla nempumelelo ekuguqulweni!