Ithiphu №1
Uma inkomishi yesithathu yekhofi ekuseni ayisizi ukujabulisa, futhi inkungu ihlala ekhanda lami, khona-ke udinga nje ukulala ngaphezulu. Ukulala okuhle kusiza ubuchopho ukuqeda ubuthi obuqongelela phakathi nosuku. Qala ukuvula kusenesikhathi, ngemuva kwamahora ayisishiyagalolunye okuphumula okugcwele uzozizwa ujabule.
Umzimba udinga indodana.
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Ithiphu №2.
Misa "Ukuhlukanisa" Ukudla ku-Run. Ukuhamba okungenani kanye ngosuku, ngokwesibonelo, isidlo sakusihlwa, wonke umndeni. Leli siko ngeke likusondezeli nje ezihlotsheni zakho, kodwa futhi liyakuvela ngokomzwelo. Yidla kancane futhi wabona imikhiqizo efanele, futhi ungavele uqede indlala kunalokho engikutholile, ngiphendula kwenye iposi kunethiwekhi yokuxhumana nabantu.
Idili lomndeni linikeza ukuzethemba
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Inombolo yenombolo 3.
Misa ukuphuza ikhofi - kucasula uhlelo lwakho lwezinzwa oluvele lubuthakathaka. Ukukopela kangcono ukwenza ukushaja noma ukuzindla.
Khohlwa ngekhofi
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Ithiphu Inombolo 4.
Ukunyakaza - impilo. Odokotela bafakazele ukuthi iyithuluzi elinamandla lokuthuthukisa imizwa, linciphise ukucindezela futhi uthuthukise izinqubo zengqondo. Zitholele umkhuba wesigamu sehora ukuhamba ngaphambi kokulala, ngakho-ke ushesha futhi ungcono ukukhanya. Imisebenzi yezemidlalo ingumnikelo wokulwa nengcindezi.
Uhambe ngaphambi kombhede
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Ithiphu Inombolo 5.
Isigqi sedolobha elikhulu elihlukanisayo. Ngosuku, imininingwane eminingi edingekayo futhi engadingekile, engemihle, izinkinga abaningi abangakwazi ukubhekana nazo zidilizwa. Ukuze ube ne-psyche enempilo, umuntu umane nje kudingekile kwesinye isikhathi abe yedwa, ethule, ethule, nemicabango yakhe. Ngasikhathi sinye, cabanga ngento enhle.
Shiya okungenani isikhathi esincane
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