Uma usebuntwaneni iningi lethu belingakwazi ukubekezelela ukukhanya kwemini, khona-ke namuhla, baba abantu abadala, abaningi bamane baphuphe ngokulala kahle, ngoba ukulala isikhathi eside sekungukuhle. Kodwa-ke, kwezinye izikhathi, umuntu angathola izinkinga, ngokwesibonelo, isifiso esingaguquki sokulala endaweni okungenzeka. Sinqume ukuthola ukuthi siyini isizathu sokuba isimo esibonakalayo esinjalo.
Ukuntuleka kwensimbi
Lapho sintula i-iron emzimbeni, i-hemoglobin iqala ukuwa ngokushesha, okuholela ekushodani kwensimbi i-anemia. Ngenxa yalokhu, zonke izinhlobo zokwephulwa emzimbeni, kufaka phakathi - isifiso esingapheli sokulala, yize uwa kahle ekuseni. Uma ukusweleka kwensimbi kuphakanyiswa, awudingi ukubaphatha wena, thintana nochwepheshe ozonikeza ukuxilongwa okudingekayo futhi kuzoba uhlelo lokwelashwa.
Ukuntuleka kwevithamini D.
Ngokuqukethwe okuncishisiwe kwe-Vitamin D, esinye sezimpawu eziphambili kubhekwa njengezinkinga ezingapheli nezinkinga ezihlanganisiwe. Njengoba sonke sazi, umphakeli ophambili weVitamin D yilanga, okuthi ezinqeni zethu azinakuqhosha ngomsebenzi okhethekile, ngakho-ke kuyadingeka ukuphinda ugcwalise ukuntuleka kwamavithamini abalulekile ngosizo lwemali olutholwe ekhemisi, noma kunjalo, Noma kunjalo ahlanganyeli ekukhetheni kwezidakamizwa ezizimele ngaphandle kokubonisana nodokotela.
Thola ukubonisana kochwepheshe
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Ukuphazamiseka okukhona
Isimo esijwayelekile sabaningi lapho usuku luba mfushane, isimo sezulu siyowohloka, kanye naye kanye nemizwa yethu. Izimpawu zalokhu kuphazamiseka zingadideka, kepha ngokungafani nalokhu, inkinga ixazululwa kanye nokuphothulwa kwesizini futhi ayidingi ukusetshenziswa okwengeziwe kwezidakamizwa. Uma uyazi ukuthi ekwindla nobusika kukulethela ukukhathala okungamahlalakhona, zama ukugcina umzimba wakho kuqala ngosizo lokulungiswa kwezilinganiso - yidla izithelo nemifino ethe xaxa egumbini, uhambe ngaphambi kokulala .
Ukwephulwa kwesizinda se-hormonal
Esinye isizathu sokukhathala okuhlala njalo kungaba ukwephula uhlelo ohlelweni lwe-endocrine. E-zone yengozi ekhethekile ngabesifazane, ngoba ingemuva labo le-hormonal alizinzile, isimo sengqondo sivame ukuncika esikhathini somjikelezo wokuya esikhathini. Njengomthetho, isonto ngemuva kokuya esikhathini, owesifazane obhekene nezinkinga nge-gland yegilo uqala ukuzwa ukozela, noma ngabe akukho ukwehluleka ngosuku. Ukuqeda amathuba okugula okungathi sína, kuyadingeka ukuthola ukubonisana kochwepheshe, futhi okokuqala kokwenza konke kwenza indlala yegilo ye-ultrasound.