Okwamanje, umhlaba umbozwe ngubhubhane weCoronavirus, futhi nanjena, bekungabonakala, kunguzenzo ezijwayelekile, njengomkhankaso esitolo, kuyingozi empilweni. Ungazivikela kanjani wena kanye nabathandekayo bakho?
Ukuvikelwa kwangaphandle
Izindlela zokuphepha ziqala ekhaya: Okokuqala, faka imaski namagilavu noma uthathe i-antiseptic nawe. Zama ukuvala umzimba ngokuphelele, izinwele zisuswa nge-hairstyle ebushelelezi, ngakho-ke ngeke zithinte ubuso, ezizonciphisa kakhulu ingozi yokutheleleka.
Ngakho-ke, usukulungele ngaphandle ngaphandle, zama ukucindezela izinkinobho ze-napkin noma enye into yakwamanye amazwe ongayilahla.
Esitolo
Ngqo esitolo udinga ukulandela Imithetho eminingana:
1. Qiniseka ukuthi usule ifindo lenqola noma kubhasikidi.
2. Gcina ibanga phakathi kwabanye abathengi - okungenani amamitha ayi-1.5
3. Zama ukuthinta imikhiqizo ngaphansi emashalofini. Thatha kuphela lokho okudingayo, ungasusi ukupakishwa ukuze ubabheke kangcono.
4. Ungathinti ubuso bakho ngezandla zakho.
5. Lapho ukhwehlela noma ugobeke, umboza ikhala lakho nomlomo ugobe i-ellow noma i-napkin.
6. Ukukhokha, sebenzisa izinkokhelo ezingenamsebenzi, imali iyindawo emaphaketheni kanye namagciwane.
Ekhaya
Ukubuya esitolo, geza kahle izandla zakho nensipho imizuzwana engama-30. Yonke imikhiqizo kufanele ibe yi-WET emanzi emanzi ngezakhiwo ze-antiseptic noma ugeze echibini, kepha yibe kuphela efakwe esiqandisini. Ngemuva kwakho konke lokhu kungakhokhiswa, kunconywa ukugeza izandla zakho ngensipho futhi.