Ngesikhathi sengcindezi, umsebenzi womzimba wethu uyasebenza. Inhliziyo ishaya ngokushesha, isuka kwidepho yamafutha iyatholakala futhi iqala ukusetshenziswa kukaGlucose, ukugcwala kwama-hormone egazini kuyanda.
Uma imbangela yokuxineka iyinkinga, khona-ke izimpawu ezinjalo zingaletha ukuphazamiseka. Kepha uma ungowesifazane wasendulo, esongela umhlaseli, ukucindezela kuzokusebenzela insiza enhle. Uzokwenza ube ngokushesha ngokomzimba, futhi futhi ukukwenza ngenhliziyo yonke imicabango yakho (ufuna izindlela zokundiza, izindawo lapho ungafihla khona).
Ukucindezela kusiza kanye nabantu banamuhla. Isibonelo, labo abephuze isitimela, nakubo bonke ngababili begijimela emotweni. Amakhono amaningi wengqondo aphakamisa umama okhathazekile, indlela yokumphatha kanjani ingane yakhe i-abrasion.
Inkinga yokuxineka ingaba kuphela lapho umuntu oshayisana naye akazi ukuthi angabhekana kanjani naye, futhi ageleze. Ukuze ungaphendukeli umlingiswa onjalo, yenza abangane ngengcindezi. Sithola okuhlangenwe nakho okumnandi kwezemidlalo (kufaka phakathi okwedlulele), zivumele ukuzwa ukushaqeka okumnandi kwezobuciko.