Ungakumangazi uma sikhumbula futhi: Amaholide oNyaka oMusha aphela. Kepha siyamangaza izeluleko ezizosiza ngokungenabuhlungu ukungena kwimodi yokusebenza futhi zishintshe impilo yakho ibe ngcono:
Ukuhlelwa kosuku kungcono kunehora lesi-25 ezinsukwini
Kunzima ukuvuma lokhu, kepha sonke sichitha ingxenye yesikhathi ngeze - ekusetshenzisweni kwe-surfing kunethiwekhi, ukuskrola okungenamkhawulo kwetheyipu ekuxhumaneni nomphakathi nokunye. Ngakho-ke sihlehlisa ukusebenza kwemisebenzi engafuni ukwenza, noma ukunikeza ubuchopho isikhathi 'sokuphumula.' Ukuhlelwa okunekhono kosuku ngeke kusiza ngokushesha ukusebenza ngemuva kwamaholide, kodwa futhi kuzoba umkhuba wakho owusizo. Qopha emisebenzini yokusebenza kwedayari, imihlangano kanye nezinto zomuntu siqu njengomkhankaso kudokotela noma ukuthenga isipho sokuzalwa sikamama. Imisebenzi eyinkimbinkimbi futhi yevolumetric - njengokubhala umbiko wonyaka - i-crusher engxenyeni bese ibhale izinsuku eziningana. Ngokugcwaliswa njalo kwe-glider, zonke izinto ezidingekayo zizoba phambi kwamehlo - ngeke ukhohlwe lutho, futhi uma ucacisa isikhathi, bese wenza ngokushesha.
Ukulala nemodi yamandla kuzoba ibhethri lakho.
Siyangabaza ukuthi walala eholidini ngaphambi kuka-22: 00 futhi udle kwesokudla kuphela. Ngemuva kwempilo "yamahhala" enjalo kunzima ngempela ukubuyela kulolo hlelo olujwayelekile, kepha ukukala izinguquko ezinhle - ukuvuswa okulula, amandla usuku lonke, impilo enhle. Qala ngewashi le-alamu - Faka, unaka ngalolo suku okudingeka ulale amahora angama-7-8. Ngaphezu kwalokho, kubalulekile ukusukuma nsuku zonke ngasikhathi sinye, ngisho nangemva kwalokho. Sebenzisa isici se- "Smart Clock", esiku-Smartphones sanamuhla - iculo lizobe likhuphuka kancane, kusho ukuthi uzoba lula. Kubalulekile ngokulinganayo ukubheka imodi yamandla - kunezikhathi ezingama-5-6 ngosuku ngekhefu emahoreni ama-3-4. Ngokwezamandla, khetha imikhiqizo egcwele amaprotheni nama-microelements - Vitamin C, iodine: izinhlanzi zasolwandle, amajikijolo, ama-cranberry, ama-cranberry), ubhontshisi kanye nokunye.
Imodi yokulala ibaluleke kakhulu
Photo: Pixabay.com/Ru.
Bahlanganyele njalo kwezemidlalo
Isikhathi sokusebenzisa okubhaliselwe okuthunyelwe: Unyaka omusha - Imikhuba emisha ewusizo. Esezinhlelweni zokuqeqeshwa egazini, izinga le-adrenaline ne-serotonin - ama-hormone abhekele ukugcina amandla kanye nemizwa enhle. Thatha isikhathi hhayi kuphela amandla, kodwa futhi uCardioTranposters - azoqinisa uhlelo lwe-Cardiovascular and Respiratory futhi azosheshisa inqubo yokunciphisa umzimba. Ukuqeqeshwa okujwayelekile kukwenza ukuqoqwa futhi ngenkuthalo - kunomthelela omuhle emsebenzini.
Ukuqina - umthombo wenjabulo
Qeda umphefumulo ngokuqina - imizuzu engu-1-2, okunye ukudayela kwamanzi afudumele futhi apholile. Kancane kancane inciphisa izinga lokushisa kwamanzi, kepha gxila emizweni: I-Ice WAME ngokusobala akuyona inketho engcono kakhulu. Naka ukuphikisana: umfutho wegazi ophakeme, imithambo ye-varicose, umkhuhlane. Uma unganqumi ngenqubo efanayo, qala ngokugeza amanzi apholile ekuseni. Kuzokhuphula ithoni yesikhumba futhi ikuvumele ukuthi ujabule.
I-Active iza kuwe ekhokhisa amandla ngesonto lokusebenza
Photo: Pixabay.com/Ru.
Impelasonto esebenzayo - imfihlo yesonto elisebenza ngezithelo
Ungahlali ku-TV ngempelasonto. Umhlaba ozungezile uthakazelisa kakhulu "Homestream" - Ride Ice Skating and Skiing, hambani niye emapaki bese uya kuma-movie, uchithe ukudla kothando nothandekayo wakho, futhi uma kunesengezo esanele, bese uhamba. Ngikholwe, yebo umsebenzi ehhovisi kanye nohlelo olujwayelekile lomsebenzi akuyona isithiyo semisebenzi yakho oyithandayo. Impelasonto ethokozisayo izokunikeza icala ngesonto elizayo.