Ukuphela kukaFebhuwari. Hhayi kude nezintaba nasehlobo. Njengokujwayelekile, abaningi kini bacabanga: "Ungaqeda kanjani ekwindla-ubusika bamakhilogremu angadingekile?". Kungakho ngilungiselele izindatshana eziningi zakho, lapho ngizokutshela khona ngokuningiliziwe ngendlela efanele neyempilo ebuhleni nasempilweni.
Okokuqala, ake sisuse amaphutha, izinganekwane kanye nezinhlaka ezihambisana nokunciphisa umzimba.
Ngicabanga ukuthi abaningi kini noma abangane bakho nabangane bakho babona ukuthi ukuqeda isisindo ngokweqile kubukeka njengokujika: okokuqala ugijime ngejubane, bese uyeka ijubane elifanayo libuyela emuva. Ukuze ungahambi kule ndlela ebekiwe, kufanele uqale uqaphele amaphutha aholela kukho futhi uziqede.
Ngakho-ke, Iphutha lokuqala : Imizamo yokunciphisa isisindo ngokushesha. Kuyiqiniso, kungaqondakala ukuthi ngifuna ukuqeda isisindo ngokweqile ngokushesha okukhulu: amasonto ambalwa ukuba ahlupheke futhi abe mncane. Futhi ukuletha kanjani ngqo enjongweni? Uyini umgomo wakho? Thenga umzimba othambile onamafomu amahle? Ngemuva kwalokho ake sicabange: Kubonakala sengathi, udinga nje ukwehlisa isisindo, futhi injabulo izofika. Kepha kukhona ama-nuances abalulekile abantu abaningi abakwazi nje abawazi. Ake sicabange ngabesifazane ababili ngesisindo esisodwa nosayizi owodwa wezingubo: Ake sithi, 55 kg nosayizi wezingubo ezingama-44. Ikwindla nobusika, ngezingubo, zibukeka zikhange. Kepha ihlobo elilindelwe isikhathi eside liyafika, futhi ungaya olwandle - iSunbathe nokubhukuda. Ukuhleleka kwethu kokubhukuda kuphuma egumbini lokukhiya, futhi siyabona ukuthi ukufana kwabo ezingutsheni kwakukhohlisayo kakhulu. Omunye wabo uqine futhi uqine, omunye ulenga yonke into futhi aqhakaze lapho ehamba. Kungani umehluko onjalo? Imayelana nesilinganiso semisipha namafutha. Imisipha yethu inefomu, anwebekile, aqine ngokwanele ekuthintweni. Amafutha awanalo isimo esithile futhi athambile kakhulu. Ukuzwa umehluko, ungathatha ibhola le-tennis kanye nesiqeshana sogogo osesandleni sakho. Manje akunzima ukuqagela: Uma amanoni emzimbeni wakho awanele, khona-ke ubukeka uthandeke futhi uyathandeka. Futhi uma iphesenti lamafutha emzimbeni liphezulu, noma linamavolumu amancane, ngeke lisebenze ngobuhle.
Kungani ngitshele konke lokhu? I-Slimming inezindlela ezimbili zokuthuthukisa imicimbi. : Okokuqala - shisa amafutha angeziwe bese ugcine izicubu ezinhle, okwesibili ukunciphisa amanani omzimba. Ngokubambisana nenani elincane lamafutha, izicubu zishisa namanzi. Indlela yokuqala futhi idinga ulwazi olukhulu. Indlela yesibili ishesha, kepha umphumela osekupheleni awujabuli nawe.
Manje ake sithole ukuthi iyiphi indlela esiya kuyo lapho sehlisa isisindo ngokushesha. Ngokusho kocwaningo oluningi lwezokwelapha, umzimba wethu ungalahlekelwa amagremu ayi-100-150 wamafutha ngosuku, okungu-0.7-1 kg ngeviki noma cishe amakhilogremu ama-3-4 ngenyanga. Lezi zibalo zinikezwa ngeqiniso lokuthi umuntu uqeqesha njalo futhi zilinganiselwe. Ngangihlala ngizwa izitatimende ezijabulisayo ezinjalo: "Ngayilahla ngo-6, 8, 10 kg ngisho nangaphezulu ngenyanga." Kusho ukuthini lo mzuzu emzimbeni wethu? Futhi yini intengo yokunciphisa isisindo esisheshayo?
Izicubu zemisipha zibhujiswa ngamafutha emzimbeni. Ukuqina nokuqina akukungezi. Kepha izicubu akuyona imisipha yamathambo kuphela, kodwa futhi nezitho zangaphakathi. Futhi, inani elikhulu lamanzi lilahlekile. Futhi konke kuhlangene kuholela ekunciphiseni nasekudonseni komzimba. Ngenxa yalokhu, izinqubo zokushintshana zephulwa, izinkinga ze-hormonal ziqala.
Ngokuncipha okusheshayo kwamavolumu namanzi anele, isikhumba asinaso isikhathi sokuzivumelanisa nezimo futhi singafunwa. Vela Izimpawu ezinjalo njengoba:
- Ukukhathala,
- Ukuqwasha,
- Ukwesaba,
- Izinkinga ngokugaya,
- Izinwele nezinzipho ziba brittle,
- umuzwa waphakade wendlala.
Futhi into ecasulayo kunazo zonke ukuthi kufanelekile ukubuyela ekudleni okujwayelekile, njengawo wonke amakhilogremu alahlekile kanye namavogramu abuyiselwa ngokushesha. Ngeshwa, lokhu ukusabela okujwayelekile komzimba wethu ngengcindezi, ehambisana nokuncipha okusheshayo. Esikhundleni sokuvumelana nokukhanga, ukuhlukunyezwa okuqinile nokubuyela lapho baqala khona. Kunenye indlela eqinisekiswa ukukuholela egoli. Ini? Ngizokutshela ngokuningiliziwe kulezi zihloko ezilandelayo. Senza ngaphambi kwenhloso sindawonye!
Futhi manje bhala umthetho wokuqala: wehlise isisindo kancane - cishe 1 kg ngeviki. Sizokubona esihlokweni esilandelayo!