Uqaphele ukuthi kwesinye isikhathi ziyolala enhlalakahleni enhle, futhi uvuke ngobuso obuthambile? Uma umcimbi obalulekile uhlelelwe ikusasa eliseduze futhi kuyadingeka ukubheka yonke ikhulu, kuyadingeka ukuthatha izinyathelo zokususa i-Edema. Sihlanganise uhlu lwemikhiqizo eyisishiyagalombili ezokusiza ukuxazulula le nkinga.
Ama-apula
Udinga kuphela izithelo ezimbalwa ngosuku e-edema engazange ikuphazamise. Kuyaziwa ukuthi ama-apula athande ukugaya. Ngaphezu kwalokho, basiza ukubhekana nezifo ezithile. Ungazisebenzisa okungenani ushizi, ngisho nangefomu elibhakiwe. Uma uhlushwa ngenkinga yesisindo ngokweqile, mane ufake ama-apula ekudleni kwakho bese uzama ukudla okungenani kaningana ngesonto.
Ama-apula
Photo: Pixabay.com/Ru.
Iparsley
Abaningi bayazi ukuthi i-parsley iyi-diuretic enhle. Uma i-edema ihambisana ngaso sonke isikhathi, vele wenze amasaladi wemifino ngokufakwa kwe-parsley. Ubuhle balotshani ukuthi ligcina zonke izakhiwo eziwusizo, noma ngabe nithatha isinqumo sokuzibekela lizikhandla noma uzicubungule ngandlela thile. UPetrushka ungumkhiqizo obaluleke kakhulu nanoma yikuphi ukudla.
I-yagoda
Amajikijolo anjenge-raspberries, ama-sitrobheli kanye nama-cranberry, athole ngokuphelele uketshezi olunzulu oluvela emzimbeni. Ngaphezu kwalokho, ama-cranberry anezakhiwo ze-antibacterial, ngakho-ke isetshenziswa ekwelapheni izifo ezithathelwanayo. Uma amanye ala majikijolo engakuthandi, ungasebenzisa i-cherry - futhi kuyizithelo ezifanele ze-diuretic.
Ama-apricots omisiwe
I-Kuraga ayinakuthinta kahle ukugaya, kepha futhi ikhombisa uketshezi olwengeziwe. Ngendlela, uma udinga ukususa ngokushesha i-Edema, lungiselela i-compote kusuka ezitsheni ezomisiwe, ngemuva kwamahora ambalwa uzobona umphumela. Abantu abahlushwa isisindo ngokweqile, iKuraga izothatha amaswidi esikhundleni samaswidi, ngeke ufune ukubuyela kubo.
Abantu abahlushwa isisindo ngokweqile, iKuraga izothatha amaswidi
Photo: Pixabay.com/Ru.
Ukhukhamba
Enye yemifino ethandwa kakhulu eRussia ayisetshenziswa hhayi kuphela isithako esiyinhloko kwisaladi, kodwa futhi inomthelela ekuthuthukisweni kwesimo somzimba jikelele. Konke okudingayo ukwenza ujusi wekhukhamba ekhaya. Njengasendabeni ye-compote evela eKuragi, umphumela omkhulu wenzeka ngosuku olufanayo. Ikhukhamba njenge-cosmetic inomthelela omuhle embalanjeni wesikhumba futhi isusa izikhwama ngaphansi kwamehlo.
Ikhabe
Umnikazi werekhodi ngenani lamavithamini nezinto eziwusizo - ikhabe. Ngenxa yokuqukethwe okuphezulu koketshezi, kudonsela cishe zonke izinto eziyingozi emzimbeni. Kuzosiza hhayi kuphela njenge-diuretic, kodwa futhi nasezifo ezithathelwanayo lapho kudingeka uketshezi oluningi. Kodwa-ke, abantu abaphethwe yizifo zezinso kudingeka baqaphele futhi bangasebenzisi amakhilogremu angaphezu kwamabili e-watermelon ngosuku.
Isitshalo seqanda
Okunye ukubhala nge-edema ezweni lemifino - isitshalo seqanda. Kubalulekile ukubheka indlela yokupheka ama-eggplants. Ngokwemvelo, imifino ethosiwe ayikajabuli kunoma ngubani, ikakhulukazi labo abadinga ukuqeda uketshezi olungeziwe emzimbeni. Elinye iphuzu elibalulekile lapho ukhetha ama-eggplant: ungathathi imifino yemifino, ngoba iqukethe into eyingozi yomzimba.
Okunye ukubhala nge-edema ezweni lemifino - isitshalo seqanda
Photo: Pixabay.com/Ru.
Upelepele waseBulgaria
Ngenxa yokuqukethwe okuphezulu kwe-potassium, upelepele uyakwazi ukuthwala uketshezi emzimbeni, ngenkathi ungazikhiphi mnyama. Uma umile ngaphambi kokukhetha, yeka upelepele uthathe, nikeza okubomvu okubomvu - kuqukethe izingxenye ezikwazi ukulwa nama-radicals wamahhala. Ukusuka e-Edema, upelepele ohlaza okotshani uzoba wusizo kakhulu, kusukela kunoma yiziphi izinto eziwusizo ezivela ku-fetus.