Ngubani ovinjelwe?
- I-Hypertensive and People ehlushwa i-Arrhythmia nakwezinye izifo zenhliziyo: ukucwiliswa emanzini eqhwa kungavusa ukuhlaselwa yinhliziyo, inkinga yegazi onyazayo noma unhlangothi.
- Abantu abanokukhuluphala, isifo sikashukela ama-mellitus ama-font sikhuthazelelwa ngenxa yengozi yokwanda okubukhali kwamazinga kashukela wegazi.
- Akunconyelwe ukungena emgodini kwabesifazane abakhulelwe, njengokucindezela kwe-vascular kungadala izivumelwano. Futhi izingane ezincane, ikakhulukazi izingane ezingakaze zilungiswe i-thermoregulation, kanti uFrostbite angenzeka ngemizuzwana.
- Ochwepheshe abayethuli ukucwiliswa kwabantu abanesifo sezinso, ukuhlushwa i-bronchitis, i-asthma, ama-Hymorites anezifo ezinjalo zesikhumba njenge-psoriasis noma i-eczema.
Izinsuku ezintathu kuya kwezinhlanu
Khipha imikhiqizo yokudla kwansuku zonke egcwele i-Vitamin C: Kiwi, citrus, imifino, iklabishi. UVitamin C uvuselela ukungavikezi, nokucwiliswa ekusikeni kwawo kakhulu, kepha ngenxa yokukhuthaza ngokweqile kuzoba nomphumela ophambene, futhi ukungavikeleki kuzoqala ukuwa.
Ngezinsuku ezimbili noma ezintathu
Qala ukuthatha imiphefumulo ehlukile, ekugcineni - ukugcwaliswa ngamanzi abandayo avela e-basin. Abasanda kufika kumele baboniswane nodokotela.
Emahoreni amabili
Udinga ukudla okuqinile. Kanye emanzini, umzimba udinga wonke amabutho nezinsizakusebenza zokushisa. Uma udla ngqo phambi kokugeza, khona-ke ingxenye yomzimba wamandla oyosebenzisa ukudla ngokugaya ukudla.
Ngaphambi kokudonswa
Qiniseka ukufudumala. Yenza ama-squats, izandla zikaMahu, gxuma. Ukungena emanzini kahle. Uma ukwenze kancane kancane, ungahambisa, ngokushesha okukhulu - ukushintshanisa ukuphefumula, ukushaya kwengcindezi nengcindezi kuzokwanda. Ukushintsha idolo kungagezwa.
okokugqoka
Ngaphandle kwezingwegwe, izinkinobho, izintambo kanye nezinye izibopho eziyinkimbinkimbi. Kufanele isuswe kalula futhi kube lula ukugqoka. Udinga ukuthatha i-rug nawe, lapho uzosula futhi ugqoke khona.
Isikhathi kanye nokushisa komoya
Ochwepheshe banconyelwa ukwenza abasanda kufika emanzini akukho mizuzwana eyi-10-15. Lesi sikhathi sekwanele ukuwela emgodini amahlandla amathathu. Abantu abalungiselelwe akufanele badlule umkhawulo womzuzu owodwa. Ngubani ozofaka okokuqala, endaweni yokushisa yomoya engezansi -7 akunakwenzeka ukuba ungene ngekhanda lakho. Uma ngezansi -10, khona-ke kungcono ukushiya phansi nhlobo. Izinga lokushisa elinempilo kakhulu lithathwa njengelibhekwe --3 ... -5 degrees.
Iziphuzo
Utshwala buyanqatshelwa ngokwezigaba ngaphambi kokubhukuda. Umzimba ulahlekelwa ukufudumala kwawo ngokushesha futhi kunzima kuyafudumala, futhi izitsha nazo zingenzeka. Lokhu kusebenza futhi ne-nicotine, eyephula ukujikeleza kwegazi. Okuhle ngemuva kokubhukuda inkomishi yetiye elishisayo.