UVladimir Radionenko, udokotela wesigaba esiphakeme, udokotela ohlinzayo wenhliziyo, i-flabog:
- Kunomqondo onjalo ngokuthi "i-Economy Syndrome". Le nkulumo isebenza kaningi maqondana nabantu abahamba amabanga amade ngendiza noma ngebhasi. Ukuze uqonde umongo wenkinga, kuyadingeka ukwazi ukuthi igazi lihanjiswa emithanjeni ejulile yemilenze ekuqondisweni kwenhliziyo, kufaka phakathi ngokunciphisa izicubu zomshushisi eziphansi.
UVladimir Radionenko
Ngesikhathi somuntu ohlala isikhathi eside esimweni esinamafutha aphansi esikhaleni esilinganiselwe, lapho izicubu zemilenze zingawenzi umsebenzi wazo, ngenxa yokuncipha kwezinga lokuthuthuka kwegazi emithanjeni ejulile, inqubo yokuhlangana kwegazi ingasebenza nokwakheka kwezihlakala zegazi eVelvet yemithambo. Okusabisa kakhulu - kungenzeka kwaziwa yiwo wonke umuntu. Eseqedile uhambo lwakhe, umuntu usuka endaweni yakhe, futhi uma kumiswa i-thrombus, adabula, angenele igazi, ngokwesibonelo, ephuleni lologi. Imiphumela yalokhu kungenzeka kube yintodado. Ngakho-ke, ukuthi uhambo alupheli ngaphambi kwesikhathi, -funeka:
— Phuza nsuku zonke okungenani amalitha amanzi ayi-1.5-2 Ikakhulu lapho wenza izindiza ezinde noma ukunyakaza (uma kungekho okuphambene, ngokwesibonelo, izifo zezinso). Ngokujuluka okwengeziwe ngesikhathi esishisayo, le ncwadi, ngokwemvelo, kufanele inyuswe. Lokhu kuzogwema ukuqina kwegazi ngokusungulwa okulandelayo kwama-thromotoms ku-lumen yemithambo.
- Kuyadingeka endleleni faka izimbotshana zokuguqula . Imvamisa lezi yi-Golf ekhethekile, izinga lokucindezela okuzokusiza ukuthi ukhethe udokotela we-phleblologi.
- Uma kungenzeka udinga kuvame ukukhuphuka endaweni yakho futhi uhambe phakathi kwemigqa. Noma okungenani yenza ukunyakaza okuhlukahlukene ezinyathelweni zezinyathelo, kunciphisa imisipha yethole bese kusiza ukuthuthuka kwegazi ekuqondisweni kwenhliziyo. Lezi zivivinyo kufanele zenziwe okungenani kanye ngehora ngenani lamashumi amathathu. Uma kukhona ithuba, elingcono phakathi nohambo, imilenze inika isikhundla esiphakeme ukuze igazi lisemilenzeni yemilenze liphoqelelwe ngaphansi kwesenzo samandla adonsela phansi, futhi sathuthela enhliziyweni.
Kuzosiza ukunciphisa ubungozi bokuvalwa kwegazi kanye nama-clove egazi Ukwemukelwa kwe-acetylsalicyc acid (Uma kungekho okuphambene, ngokwesibonelo, izifo zesisu).
Konje ...
Ngosuku lwendiza kungcono ukwenqaba hhayi kuphela ekusebenziseni noma yiluphi utshwala, kepha futhi kusuka etiyeni nasekofi. Ngehora lendiza, umzimba ulahlekelwa cishe amagremu angamakhulu amabili omanzi, ngakho-ke ungakhohlwa ukumane uphuze amanzi, kodwa futhi usebenzise ubuso no-ukhilimu wesandla ukuze ugweme ukomisa isikhumba.