- UJulia, umbuzo "Sizokwenzani futhi kanjani okhalweni?" Ukhathazeke amantombazane amaningi. Yini ekushukumisele ukuba ufunde inkinga enjalo?
- Bengingekho ngaso sonke isikhathi imodeli kanye nosayizi. Ebusheni bami, nganginesisindo esingamakhilogremu angama-60-65. Kepha ngesikhathi sokukhulelwa kutholakale amakhilogremu angama-60! Lapho ingane ibeletha, isindwa ngo-120! Amele amakhilogremu ayi-120. Kimi kwakuthukile. Ngenqabile ukusukuma esikalini futhi ngadla kuphela, ngishaye izinkinga zami. Kepha bese ngizihlanza kakhulu, manje senginesisindo esingamakhilogremu angama-78. Nginawo okhalweni oluncanyana namabele aluhlaza okhalweni. Ngakwazi ukwenza i-BIG PLUS eyodwa kusuka kumaminithi ami.
- Wake wazama ukudla?
- Ngazama ngokuphelele konke! Uma ngizibuza, bheka i-Intanethi Chemical noma i-Egg Diet. Uyasebenza ngempela futhi wasiza abaningi. Ngilahle amakhilogremu ayishumi nambili ngasikhathi sinye. Ngokuqondene okhalweni, khona-ke kusuka ezindleleni ezifakazelwe kuyinto yezempilo (ejikeleza i-disc yangaphandle, eyayithandwa kakhulu ngezikhathi zaseSoviet. - ICD). Yebo, yebo, ngicabanga ukuthi mangaki amantombazane aqala ukumomotheka ngokukhulunywa ngale disk ukuthi omama nogogo bethu abakuthathwa kakhulu. Kepha uyasebenza ngempela! Kwanele ukunikela imizuzu engama-60 ngosuku nge-twist kuyo, futhi uzoba nemiphumela yokuqala ngenyanga. I-disk ilungele ngisho nalabo abalungiselelwe ngokuphelele ngokomzimba futhi abasha kwezemidlalo, njengoba kulula ukwenza. Ngendlela, ikota yehora lokuzivocavoca ungachitha i-100 kcal.
- Kuthiwani ngeHulahup?
- Mhlawumbe i-Hulahup futhi iyasiza, uma uyivula amahora angama-25 ngosuku. Yize kungenjalo, kunjalo, akusizi. Ngekhulu le-XXI kunezinto ezisebenza ngempumelelo kakhulu kunokujikeleza kwe-hoop.
Ukuba yimodeli yobukhulu be-plus akusho ukwenqaba ukudla nokuzivocavoca
Photo: Instagram.com.
- Izadi eziningi zokudla okunempilo zithi kuwusizo kakhulu ukudla izingxenye ezincane. Ngabe uyavumelana nabo?
- Izazi ze-Nutritioness ziphikisana nokuthi ama-90% empumelelo yokuncipha kwesisindo kusho. Futhi empeleni kunjalo. Isibonelo, manje sengiqale umjaho, engihlela ukunciphisa umzimba ufike kumakhilogremu angama-65, futhi, ngokucophelela alandele ngokucophelela umsoco. Ngokweqiniso, anginaso isikhathi sokupheka, ngakho-ke ngisebenzisa ukulethwa kokudla okufanele. Ngihamba manje nge-1200 kcal ngosuku futhi sengivele lavalelisa amakhilogremu ambalwa. Qiniseka ukuthi udla izingxenye ezincane. Akunasidingo sokukhohlwa ukuthi isimo esijwayelekile sesisu sethu siyizintende ezimbili, ngakho-ke akufanele ukwelula. Futhi ngihlala ngidweba isisu, ungaphumuli, ngakho-ke imisipha yami yesisu ihlala inethoni, futhi okhalweni ncamashi.
- Ukuthi ungaphuli futhi ugcine amapharamitha owamukelayo?
- Kuyadingeka ukushintsha ngokuyinhloko isimo sengqondo ngokudla. Misa izinkinga zokufa nengcindezi, futhi uyeke ukubona ukudla njengomthombo wenjabulo. Ukudla kunamandla okuphila. Ngiyabelana ngomkhuba we-Psychological: Sivala amehlo akho futhi sibheke engqondweni lapho ukwesaba, izinhlungu noma ukuthukwa kuhlala emzimbeni. Sibuza umbuzo walo muzwa ongemuhle emzimbeni: "Kungani kunjalo?" Sikhuluma ngokuqhubekayo: "Ngiyabonga ngesipiliyoni. Ngiyabonga, kepha angisadingi. " Futhi ekulweni nokujula okujulile, sethula ukuthi lokhu kungekuhle kuhamba kanjani. Ngokulandelayo, sethula ibhola elivuthayo elehla lisuka elangeni liye emqondweni womhlaba, lidlula kuwe futhi likugcwalisa ngamandla amahle.
- E-SPA, imvamisa enikelwa izimbotshana. Basebenza kangakanani?
- Qiniseka ukuthi ukwelashwa okuhlukahlukene komzimba! Ukugoqa - owokuqala, angabeluleka ukuthi ahambe amantombazane uma efuna ukwenza okhalweni. Ngiyintandokazi yami: i-whisky-swelcia, le yindlela yokukhonkotha emanzi. Ugcotshwe ngo-ukhilimu okhethekile osheshisa ukujikeleza kwegazi futhi ususa amanzi angeziwe emzimbeni, bese esongelwa ngamabhandeshi. Ngemuva kwezinqubo ezimbili, nganginamasentimitha amabili okhalweni. Ngokunokwenzeka, wonke umuntu uyazi ngezinzuzo zokumataji, kodwa ngasizathu simbe kusenezimbalwa zazo, futhi ngeze. Le nqubo iwusizo ikakhulukazi kulabo abanomsebenzi wokuhlanza. Ukuzivocavoca hhayi ukuqeda ukukhathala kwemisipha kuphela, kwandisa ukuqina kwemisipha, kususa ubuthi obuyingozi, kepha futhi kuvuselela izinqubo ze-metabolic futhi kuthuthukise igazi ne-lymphrodium.
UJulia ukhetha i-yoga nokwelula, ngenkathi engakhohlwa ukukhokha isikhathi endodaneni yakhe.
Photo: Instagram.com.
- Ingabe wenza ezemidlalo?
- Impela. Ngikweluleka ukuthi uthole ukuqeqeshwa eshawini. Kungaba yi-yoga noma amakilasi ngezinsimbi ejimini, egijima noma ukudansa, kepha kufanele uthole injabulo engapheli kusuka kwinqubo, uma kungenjalo umdlandla wakho uzokwehla ngokushesha. Ngibandakanyeka emnganeni wami kanye nengxenye yesikhashana ye-geru ku-yoga - Blogger Marina Vovchenko. Ngenkathi kunama-ASAN ambalwa kuphela, kodwa ngenze umsebenzi ngenkuthalo.
- Omunye "oyimfihlo" we-Thin Tallium - Izingubo Zangaphansi Zokulungisa ...
- Ngiyakwazi ukugqoka ecaleni elibi kakhulu ngohlobo oluthile lwengubo efanelekile emcimbini wezwe. Kepha ngiyamangala amantombazane agqoke njalo noma efaka usuku lokuqala, ngoba ngale ndlela ukhohlisa umuntu.
- Kusho ukuthini kungcono ukuyeka intombazane engazange ibe nesikhathi sokusetha kabusha amakhilogremu angeziwe?
"Ngicebisa noma iyiphi intombi ukuthi ngikhethe izingubo zobukhulu bakhe, futhi ngingazami ukulingana nani okuncane, ngenxa nje yethegi ayithobela yona. Futhi ngimelene neBalachonov: Amantombazane afihla izakhiwo zawo kuzo, angasebenzi nabo.
- Well, sengiphetha, nikeza impendulo kubo bonke ubuhle abaphupha ngokuba nokhamili lwamasentimitha angama-60. Ngabe ngidinga ukulwela amapharamitha anjalo?
- Nginokhalweni lwamasentimitha angama-76, futhi ngijabule. Into esemqoka ukuhambisana nezilinganiso zomzimba ukuze ibukeke muhle futhi ibumbeke.