Sonke sine-insomnia, imizwa engeyinhle, ukunganaki. Kepha kwabanye abantu lezi zifundazwe zithola isimo esingamahlalakhona. Futhi lokhu akunabungozi kangako, njengoba kungenzeka kubonakale ekuqaleni. Ngakho-ke, izimpawu zokudangala zingabonakaliswa, okumele ziphathwe.
Okungaba imbangela yokudangala
Kuyadingeka ukushaya i-alamu kuphela uma amazwe engenhla engadlulisi isikhathi eside, futhi kanye nabo unomuzwa wokuthi ukwazi kwakho kuzokwehlisa ijubane, wena ukukwehlisa ulamula, uzizwe uzwakale nge-alamu engandiswanga.
Qiniseka ukukhombisa udokotela
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Ochwepheshe babela umsuka omkhulu walesi simo: exogenous futhi ephelele. Esimweni sokuqala, ukudangala kubangelwa yizici ezingokomzwelo ze-psycho, ngokwesibonelo, ukucindezela kanye nokuvuselelwa kwangaphandle kwangaphandle. Futhi, ukuthuthukiswa kwalesi sifo kungaba nomthelela ekwangeni nasekusetshenzisweni kwezinto ezinqatshelwe.
Endabeni yesibili, ukudangala kuyakhula ngokungemuva kokugula kwengqondo, lapho inkambo ejwayelekile yezinqubo ze-metabolic iyaphazamiseka.
Abantu abahlushwa ukudangala bavame ukuthuthuka i-migraine, ukuphazamiseka kwepheshana lesisu, izinhlungu emalungeni nokunye okuningi. Ngenxa yalokhu, ukucindezelwa kunzima ukukubona: Odokotela bavame ukuwuthatha ngenxa yokuphazamiseka kwengqondo, okuhambisana nezimpawu ezifanayo. Kuyavela, ukucindezelwa njengoba kudonswa okwesinye, isifo esingenangozi ngokwengeziwe.
Uma usola ukuthi kungenzeka ukuthi ucindezelekile, ungahlehlisi lo mkhankaso kudokotela - kuzoba kubi kakhulu. Lesi yisifo esifanayo ne-arvi, kepha awuzizwa ukhululekile ukuphulukisa okwesibili.
Musa ukuhamba ekhaya
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Udokotela uzokuqoka izidakamizwa futhi, okungenzeka, ukwesekwa kokwelashwa ngendlela yosizo lwengqondo, okukhona kulolu mbuso kudingekile, ngoba uhlelo lwezinzwa ngefomu eliveziwe lokudangala luphathelene nokucasulwa okuncane: umuntu angaphuma ngokwakhe ngomzuzwana.
Izincomo ezijwayelekile
Zama ukungagxili ezinkingeni futhi ucabange ngokuhle nokuhle. Akuyona yonke into eyenzekayo empilweni yethu isemubi kakhulu indlela okucabanga ngayo. Yiya ngokuhamba noma ukubhekana nemidlalo: into ebaluleke kakhulu esimweni sakho ukushintsha isimo ukuze uthulule ubuchopho. Ngaphezu kwalokho, ngesikhathi sezemidlalo, umzimba ukhiqiza ama-endorphin - ama-hormone injabulo. Ngokucindezelwa okuvela e-protrated, kumane nje kudingekile.
Musa ukuhamba ekhaya: thatha abangane bese uhamba ngezinyawo noma kumamuvi, uvule ngokungathi sína ekuhambeni komsebenzi. Unganikeli emfutho yokuphonsa konke futhi uvale ekhaya.
Ngaphezu kwemithi enqunywe udokotela, zama ukuphuza ukumnika kusuka eChamomile ebusuku, kungcono ukumthwala naso etiyeni. UValerian nodaya futhi kufanele "baxazulule" kukhithi lakho lokuqala losizo.
U-Valerian kanye noninazala - abangane bakho ngalesi sikhathi
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Iqiniso elinelukuluku elivela ososayensi baseBrithani: abantu abanemfundo ephakeme kancane bavame ukuhlupheka ngenxa yokudangala. Ucwaningo lwabanjwa abaphothule abaseBrithani abayizinkulungwane eziningana zezikhungo zemfundo eziphakeme. Kepha abantu abaphelile esikoleni bahlushwa lesi sifo kabili kaningi.