Ungu "novice" ejimini futhi ungazi ukuthi iyiphi indlela yezemidlalo edingekayo? Sinikeza uhlu olunemininingwane ngokuphawula kwethu:
Ama-sneaker
Into yokuqala yokuthenga uma uthatha isinqumo sokudlala imidlalo. Ungagcini ezicathulweni - ama-sneaker asezingeni eliphakeme azowukhonza hhayi unyaka owodwa. Hlola izintambo - akufanele zibushelelezi, uma kungenjalo zizothulula ngokushesha. Kulokhu, thenga imali.
Lapho ukhetha, kubalulekile ukubheka uhlobo lwamakilasi:
- Ukuqina nokuqina kweqembu Ama-sneaker angasindi afanelekile endwangu "ephefumula" ene-sole eguquguqukayo - kufanele igobe okungenani nge-angle yama-degree angama-90;
- Okokuzivocavoca ejimini - Ama-Sneaker anezinyawo eziqinile eziqinile zohlobo lwesikhumba oluminyene noma izicubu ze-suede.
Ithiphu: Thenga izicathulo usayizi wakho nje - azisekho ezingasekho. Emathunjini obukhulu bezinyawo abangafanele bazodinwa ngokushesha, amalunga angalinyazwa.
Ungagcini ezicathulweni
Photo: Pixabay.com/Ru.
Ama-sweatpants
Khetha imodeli yendwangu yokudweba - ukotini noma i-polyester. Sicebisa imodeli ngesinqe esinamandla futhi ibhande elibanzi elibanzi - okunjalo ngeke "likhasa" ngesikhathi samakilasi futhi lizokwazi ukufihla ukungapheleli kwesibalo. Umbala, ngokuvamile, akunandaba, kepha sikunaka ukuthi ukugcwala okuqinile kwezimbali ezikhanyayo ezinjengezingubo ezimhlophe noma ze-beige zicwebezela. Ukunquma usayizi wayo, sebenzisa ithebula elivame ukulenga egumbini elifanelekile noma ucele usizo kumeluleki.
Ithiphu: Esitolo, lapho ukhetha amabhulukwe, wenze izivivinyo eziningana kubo - ama-squats, imilenze yabanyama nemithambeka. Ngakho-ke nakanjani uqiniseke ngokulula kwabo.
Lapho ukhetha amabhulukwe, yenza izivivinyo eziningana kuzo.
Photo: Pixabay.com/Ru.
Phezulu ibele
Ukuxhaswa kwebele kubaluleke kakhulu ngesikhathi sezemidlalo - ngaphandle kwenhla ekhethekile ayikwazi ukukwenza. Ukusuka kwesikhumba, isifuba 'singawela' ngemithambeka bese sigxuma, ngenkathi indwangu yokushaya ngokweqile ebanzi izokweseka. Siluleka amamodeli ane- "Cups" kusuka ezintweni zokufakelwa - ioma ngokushesha ngemuva kokugeza kunokotini. Qiniseka ukuthi ungaphefumula ngokukhululeka - usayizi ongafanele ongafanele uvame ukudlulisa isifuba.
Isiketi
Akukwenzi mqondo ukuthenga ama-t-shirts nama-T-shirts amakilasi - lokhu kungukuchitha imali ngokweqile, okuyi-novice athlete yanoma yini. Thatha noma iyiphi ikhabethe lakho - into esemqoka ukuthi ayiphonli ukunyakaza. Ngemithwalo yohlobo lokugijima, lapho ujuluka kakhulu, ama-T-shirts afanelekile - umswakama uzoshesha ukuhwamuka ezindaweni ezivulekile zomzimba, zipholise.
Thatha i-T-shirt kusuka ekhabethe lakho
Photo: Pixabay.com/Ru.
Okwengezayo
Ungakhohlwa ngezesekeli ezidingekayo - I-Hair rum, amasokisi, ithawula nebhodlela lamanzi:
- Amasokisi futhi akweluleka ukuthi uthenge imikhiqizo yezemidlalo - anokuluka okukhethekile kwendwangu, ngenxa yokuthi imilenze ikhathele kancane. Ngaphezu kwalokho, lo mkhuba uqinisekisa ukuthi imikhiqizo enjalo ihlala isikhathi eside;
- Ithawula uthenge inani elincane le-microfiber - indwangu ethatha umswakama kahle futhi omile ngokushesha ngemuva kokugeza;
- Ibhodlela lamanzi esikucebisa ukuthi uthathe nge-nozzle yokuvula entanyeni kanye nevolumu ye-500 ml - kulula ukuyigcwalisa kunokugqoka ibhodlela elisindayo elizungeze ihholo.