Kwabanye abantu, ubisi ngumkhiqizo oyinhloko ekudleni, omunye umbhikisho onolaka, ephikisana nalokho okulimazayo ngobisi, futhi abantu ngemuva kokuya obinini bezobisi esitolo, njengabantu abadala, ngombono wabo , ubisi alunalutho ngaphandle kokulimaza. Ngakho-ke lapho iqiniso lilele kuphi?
Inganekwane 1. Ukudla ingilazi yobisi ngosuku kunokwenza ukuze kugcinwe izinga elanele le-calcium emzimbeni
Iqiniso lokuthi ubisi lungenye yemithombo esemqoka ye-calcium, mhlawumbe yonke into. I-calcium ebaluleke kakhulu iba khona kwabesifazane abakhulelwe, ngoba izinga le-calcium lansuku zonke ngesikhathi sokukhulelwa likhuphuka cishe kabili. Kepha ubisi lukude kakhulu nomkhiqizo oqukethe i-calcium ngobuningi. Le mikhiqizo ifaka: Imifino, amantongomane, okusanhlamvu, kanye nenyama ebomvu, isibindi nenyoni. Ake sibuyele eMoloka. Ukusekela inani elifanele le-calcium emzimbeni, udinga ukuphuza ubisi olungeyena - cishe izibuko ezinhlanu ngosuku. Empilweni ejwayelekile, umuntu akaphuzi okuningi, okusho ukuthi le nto yokulandela umkhondo iyadingeka ngokuphuza neminye imikhiqizo.
Ubisi - Umthombo Omkhulu We-calcium
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Inganekwane 2. Kungcono ukuthola i-calcium hhayi nje kusuka obisini, kepha kusuka ku-cottage shizi, ushizi kanye nemikhiqizo yobisi ebilisiwe
Ngaphandle kwazo zonke izinzuzo zako, i-calcium inzima kakhulu ukuyifaka emzimbeni ngaphandle kosizo. Akukhona kuphela ukuthi umzimba wethu uthola i-calcium evela emikhiqizweni yakhe kunzima ukuhlukana, ngakho-ke ngisho nasenkolweni yokugaya, i-calcium ingachithwa nhlobo. Khumbula ukuthi i-calcium "enhle kakhulu - amaprotheni. Uma uthola amaprotheni amancane, khona-ke qiniseka ukuthi i-calcium ayimunca kahle emzimbeni wakho. Ngakho-ke, kulokhu, inganekwane iba ngokoqobo: Ngempela, ngenxa yokuqukethwe okuphezulu kwamaprotheni ku-cottage shizi, ushizi kanye neyogathi, i-calcium imunca kangcono futhi ngokushesha.
Inganekwane 3. Ubisi alusizi umuntu okhulile
Kukholelwa ukuthi ubisi luwusizo kuphela kubathengi bayo abaphambili - izingane. Kodwa-ke, lokhu akulona iqiniso impela. Njengoba ososayensi bathola, abantu abasebenzisa ubisi lwemvelo, kanye namafutha omvelo, mancane amathuba okuba ahlupheke ngenxa yezifo zamasosha omzimba. Ngaphezu kwalokho, ubisi luyadingeka kubantu asebekhulile abahlushwa yizifo ezikhulisa ukugcwala kwamathambo.
Qikelela ngobisi lwemvelo
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Inganekwane 4. Ngenxa yokusetshenziswa kobisi okuvame ukusebenziseka, ungathola isisindo
Imvamisa lo mbono unamathela kubasekeli bokudla okuqeda ubisi. Kepha iphuzu ukuthi le nkinga ayikho obisini uqobo, kodwa ezingeni lamafutha. Vele, uma ukondla ukhilimu omuncu kanye imajarini, ngemuva kwesikhathi esithile uzoba ngcono ngamashumi amakhilogremu. Uma uthenga inqwaba yobisi esitolo ngamaphesenti amancane okuthenela, awusongeli ukukhuluphala ngokweqile. Cishe uyazi ukuthi abantu abafuna ukwehlisa isisindo, ukusetshenziswa kwe-cottage shizi kanye ne-kefir kuyakhonjiswa.
Inganekwane 5. Ubisi lwemvelo luwusizo kakhulu kunefektri
Kubukeka sengathi, ukuthi yini ukuphikisana, ngokwemvelo, imvelo ingcono, kepha ake sikuthole. Ubisi ngokushesha kusuka ngaphansi kwenkomo luhlala lusalungele ukuphuza kuwo wonke amahora (ngaphandle kokuzihlaziya), sonke lesi sikhathi sikwenza ukubulala amagciwane avela kwizinkomo uqobo. Ngemuva kwalesi sikhathi, amagciwane anobungozi, angaholela ekuphazamisekeni okukhulu kokuphindaphinda obisi. Ngakho-ke qaphela lapho uthenga ubisi lwemvelo kumlimi: qiniseka ukuthi uyabilisa. Ubisi lwesitshalo alusibi kakhulu kunabalimi, lucutshungulwa emazingeni okushisa aphansi, ukuze zonke izakhiwo eziwusizo zilondoloziwe.
Inkolelo-ze 6. Uma ungadli ubisi, kusho ukuthi kukhona okungahambi kahle ngobisi
Kepha, uyavuma, ukungezwani komzimba kuyenzeka kweminye imikhiqizo ewusizo, ngokwesibonelo, ohlwini lwezinyosi namantongomane, futhi aphanga isikhathi eside. Uma umuntu ethola ukungabekezelelani kwe-lactose, lokhu akusho ukuthi ubisi alukwazi ukusetshenziswa kubo bonke abantu beminyaka efanayo. Ngaphezu kwalokho, abakhiqizi banikela ngokukhethwa okubanzi kwemikhiqizo enganayo i-lactose.
Ubisi lwemvelo luphephile kuphela emahoreni ambalwa okuqala.
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Inganekwane 7. Ubisi olunama-pasteurised luwusizo ngendlela efanayo naleya
Lapho ubisi lobisi luphathwe, luphathwa ngamazinga okushisa angama-65 degrees ungabi ngaphezu kwengxenye yehora. Kuvela ukuthi umkhiqizo awunankinga, kepha alahlekelwe yizakhiwo. I-minus ukuthi igcinwe isikhashana. Okulandelayo kwenza imikhiqizo ye-ferocular. I-Sterilization yindlela eqinile: ama-microorganisms amaningi ayaqedwa. Lobisi lugcinwa isikhathi eside futhi aluqabuli, esikhundleni salokho luba lumunyu ngemuva kwesikhashana.
Inganekwane 8. Ubisi luqukethe ama-antibiotic
Mhlawumbe le yinganekwane evame kakhulu. Njengamanje, abakhiqizi basebenzisa i-arsenal enkulu yezivikelo zemvelo ezikuvumela ukuthi ulondoloze ubisi. Phakathi kokunye, sonke isitshalo sine-laterator ekhethekile elawula ikhwalithi yomkhiqizo ekhiqizwayo.