Phuza amanzi amaningi
Kuyadingeka ukukhumbula lokhu: Ukuvuka kanjani, ekuseni siphuza ama-Glass amabili amanzi afudumele esiswini esingenalutho. Kuyinto elula kakhulu ukuphekela kusihlwa ngebhodlela bese ubeka eduze kombhede ukuze ekuseni abukho isilingo sokuthola okuthile esiqandisini nasekuhlafuneni. Khumbula ibinzana lomlingo: "Lapho uphuza amanzi amaningi, inani lamafutha likushiya kuze kube phakade." Inqubo yonke yokushintshaniswa kwenzeka endaweni yasemanzini, futhi wehlise isisindo, kubaluleke kakhulu ngathi ukuba ne-metabolism enhle.
Ibhulakufesi eminyene
Ukudla kwasekuseni kufanele kube isidlo sakho esikuthandayo, ngoba kungenzeka ukukhokhela ama-frill amaningi ngaphandle kokulimaza kakhulu isibalo! Ibhulakufesi, sesivele sisheshise izinqubo zokushintshana ekuseni bese ziqala ukwehlisa isisindo. Ngizokuvulela imfihlo eyodwa: ekuseni ungadinga ukudla inyama ebilisiwe! Bese kuthi-ke usuku lonke ngeke ube nomuzwa okhohlisayo wendlala, futhi kuzoba lula ukuthi ungakwazi ukugwema amakhalori angeziwe.
UDiana Khodakovskaya uyazi zonke izimfihlo zokunciphisa umzimba
Sula Isheduli Yokuthola Ukudla
Yidla ama-5, futhi kangcono amahlandla ayi-6 ngosuku. Abaningi basazikhohlisa indlala, akusizi ngalutho ukwenza lutho futhi, ngaphandle kwengcindezi eyeqile, akunasigalelo ekunciphiseni isisindo. Ukudla okungenamsoco kuwusizo kakhulu empilweni, imizwa futhi yenza ukwakheka kwethu kube mnyama. Imodi yosuku lwami ihlukaniswe izidlo ezi-3 ezinobunzima kanye nokudla okulula okungu-2. Ngiyazi ukuthi kunzima ukukhetha umthamo owusizo, ikakhulukazi uma unesheduli yokusebenza kanzima futhi ugijima usuku lonke. Vele ufake i-avocado yezenhlangano. Okudingekayo ebusika lapho imifino emisha nezithelo azitholakali. Kukhanya, akuhlali isikhala esiningi futhi kuwusizo kakhulu kunobhanana, lapho kunoshukela omningi, noma i-apula ngokuphelele umuzwa wendlala ngeke uqede, ngombono wami. Ngizama ukusakaza nge-puree ye-avocado futhi ngingeze ujusi kalamula wokunambitha.
Ukusebenza ngokomzimba
Ukunyakaza kuyisiqinisekiso sokunciphisa isisindo. Khetha uhlobo lwezemidlalo oluthanda kakhulu, aludingekile ukuzenza uvuke ngo-7 ekuseni futhi ugijime umakhaza, uma ungenalo ngempela lo mkhuba. Ngempela ngenza ukuzindla kwasekuseni futhi ngenze iqoqo lokuzivocavoca kusuka ku-yoga. Ngakho-ke ngivuka kahle, ngisetha ngikwazi ukusetha futhi ngishayele amandla wosuku lonke.
Ukulala kahle
Ubuwazi ukuthi unganciphisa isisindo ngisho nasebusuku? Angidlali. Izigqi zemvelo zomzimba zibaluleke njengokudla okufanele namanzi. Kuphela ubuthongo obugcwele obugcwele, umzimba wethu uyakwazi ukuqinisa inqubo yokushisa kwamafutha, ngoba ebusuku cishe kusukela ngo-23,00 i-hormone yokukhula iqala. Uma ufuna ngempela ukuzilethela ngesimo ngemuva kwamaholide, qala ukubuyisa imodi yakho yokulala.