Ngizama ukunamathela ekuhlukaniseni ukudla , ungahlanganisi ama-carbohydrate ngamaprotheni. Ngineminyaka eyishumi nesithupha ngidle, angikwazi ukucabanga ukuthi ngibe ngenye indlela. Omunye umkhuba ubuncane kasawoti, obambezela amanzi emzimbeni. Angithandi ngempela ufulawa, kepha ngithanda ushokoledi! Shono nje bathi lokhu kuyindlela yenjabulo. Ngokuvamile, ngicabanga ukuthi ungayidla yonke into, udinga nje ukukwenza ngenani elifanele, ungazitholi ukudla okuthosiwe nokunamafutha.
Ngake nganquma ukuzama ukudla koshokoledi Futhi kwakungewona umbono wami omuhle kakhulu. Ngidle kuphela nge-chocolate tile ngosuku futhi ngabona ikhofi eningi. Ngenxa yalokho, waba mncane kakhulu, kepha wephule imetabolism, wake waphela amandla! Futhi lapho iqala ukudla ngokujwayelekile futhi, isisindo sabuya ngokushesha! Ngakho-ke, ngokususelwa kokuhlangenwe nakho kwami uqobo, ngikwazi ukunikeza izeluleko: ungahlali ekudleni okuqinile, kodwa ukudla nokudlala imidlalo njalo. Lapho-ke uzokwehlisa isisindo kancane kancane, ngeke kube yingozi emzimbeni - futhi isisindo selivele libuya. Futhi kwesinye isikhathi udinga ukuhlela izinsuku zokulayisha. Kuyasiza kakhulu! Ikakhulu ngemuva kwemikhosi emikhosi engapheli eholidini. (Emamatheka.)
Izitsha zami zomkhiqizo azisizi kakhulu. Isibonelo, i-lazagna. Kepha kwesinye isikhathi ngikwazi ukulungisa isaladi emnandi futhi ewusizo. Ekudleni okuthe xaxa kokudla okumnandi impela. Futhi kusethi ye- "Crew ethandekayo" Fed hhayi okumnandi kuphela, kepha futhi ilusizo. Futhi futhi bekulokhu kudla ukudla okulula: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-apula, njll.
Muva nje, umlingisi waqala ukuzibandakanya ekukhuphukeni
Photo: Instagram.com.
Ngiya ejimini iminyaka eminingi. Ngibandakanyekile ejimini futhi ngibhukuda echibini. Muva nje waqala ukuzibandakanya ekukhuphukeni. Ngokokuqala ngqa ukuvela emgodleni enkampanini noMfowethu Alethei. Kudala wenzani, futhi nami ngiyayithanda ngempela! Kuliqiniso, ngesinye isikhathi bahlabela i-manicure. (Emamatheka.)
I-COSMETOLOGIST iya njalo , Ngenza ukukhanya kushiya izinqubo zokuthambisa. Konke kunesikhathi sako. Into esemqoka yimvelo nokulinganisela. Isibonelo, ngenza ukukhanya kushiya izinqubo zokuthambisa. Futhi ngizokweluleka ngawo wonke amantombazane amantombazane anti-cellulite massage, kepha empeleni kuchwepheshe welungelo nolwazi! Anginalo i-cellulite, kepha le massage iqinisa kahle futhi iqhubeka ngesimo! Futhi kukhona okuphilayo ukuze isikhumba sobuso sihlale sihlale sisha: qhubeka udwebe ama-string-up kanye nama-masks athambisa. Ngokuyisisekelo ngisebenzisa izimonyo eziqeqeshiwe, kepha umama u-Alina Asri uthanda izindlela zokupheka zemvelo, okuthiwa ugogo. Kwesinye isikhathi kunginika ukuthi ngizame. Muva nje, ngaze ngawathanda ngisho namaski asuselwa ku-gelatin. Futhi khumbula: Ukuzinakekela njalo ngokwako kuzosiza ukugcina ubuhle isikhathi eside, hhayi ngokwesimiso lapho usukhumbule ngokuzumayo.
I-Diet Pasta
Photo: Pixabay.com/Ru.
I-Diet Pasta
Imikhiqizo: I-200 g yesipinashi noma isaladi eshidi, inkomishi eyodwa kanye nengxenye yama-buakhalis amancane ezinhlobonhlobo eziqinile, i-celery stem, uhhafu we-cranberries omisiwe, i-apula elicwengekileyo, i-apula eliluhlaza eliluhlaza, kalamula, ⅓ inkomishi yamantongomane e-pecan (ingangena esikhundleni se-walnut, ukheshi), ushizi othile we-feta, 4 tbsp. l. Uwoyela omnqumo noma wemifino, 2 tbsp. l. I-Apple Vinegar, 2 tbsp. l. Uviniga omhlophe wewayini, 2-4 tbsp. l. Ushukela, i-paprika ukunambitha, isipuni se-poppy (ngokuzithandela).
Ukupheka: Ngenkathi uMacaroni ebilisiwe, lungiselela isoso. Eprosesa ekhishini noma i-blender hlanganisa uwoyela, uviniga we-apula, uviniga omhlophe wewayini, ushukela, i-paprika ne-poppy. Ungavele ubeke yonke into embizeni encane, uyivale ngesembozo bese inyakazise kahle. Khanyisa amanzi bese ugeza i-pasta, ngokushesha engeza izifo eziningana ukukhulisa ukuze zifakwe nge-ukunambitheka nephunga. Beka i-pasta ukuze upholile efrijini. Isipinashi sifakwe esitsheni saso sonke (uma usebenzisa isaladi - wuxubha ngezandla zakho), engeza u-celery oqoshiwe, ama-cranberry kanye nama-tangerise. I-Apple inqunywe izingcezu ezincanyana, ifafaze ujusi kalamula bese ubeka isaladi. Gcwalisa isaladi nge-refueling, hlanganisa bese wengeza kuphela i-pasta ebandayo. Amantongomane e-pecan angomiswe ngaphandle kwamafutha epanini emizuzwini embalwa (ama-walnuts awadingeki), avusa njalo. Fafaza amantongomane wesaladi, ukuhlobisa i-feta crude crade futhi ukhonze etafuleni.
Imaski yezinwele
Kuqinisa kakhulu izinwele zakhe futhi zithambe, ziphakela u-anyanisi wezinwele. Uzodinga: Uju lwe-Liquid - 1 tbsp. Ukhezo, isinamoni - 1 tsp. Hlanganisa uju nesinamoni. Faka imaski ezinweleni zakho, faka isigqoko, weqe izinwele zakho ngethawula. Ngemuva kwamahora ama-3-4, hlambulula ngamanzi afudumele.