Awudingi ukugijimela ngokushesha ekhemisi ngokunamandla futhi ungahlali ulusizo njalo empilweni ngezidakamizwa. Uma isimo singasethulwa kakhulu, zama ukunqoba ukukhathazeka ngezindlela zemvelo - inzuzo, ukukhetha kumane kukhulu.
Umuntu kuphela owabhekana nale nkinga uqobo angaqonda ubucayi bokuphazamiseka kokukhathazeka. Ngokusho kochwepheshe, abantu abangaphezu kwezigidi eziyishumi nanhlanu e-United States kuphela abahlaselwa ukwethuka nokuphazamiseka kokulala. Konke kumayelana nejubane elinoraber, elicelwa amadolobha amakhulu. I-Psycheman Human ayikwazi ukukwazi ukubhekana nomthwalo onjalo, futhi kancane kancane umuntu athuthukise isifo esihlukile esihambisana nokuphazamiseka kohlelo lwezinzwa. Imvamisa, izifundazwe ezinjalo zitholakala kubantu abachitha isikhathi esiningi bodwa, noma, kunalokho, kuvame ukuba khona ezindaweni zokuhlangana kwabantu ezinkulu.
Sizokhuluma ngezindlela zokusiza ukubhekana nezimpawu zokuqala zokukhathazeka ngaphandle kokusebenzisa izidakamizwa ekhemisi. Ngokunokwenzeka, ngezikhathi ezithile uthola ukucindezelwa noma ukuzizwa ungakhululekile ezindaweni zomphakathi, yingakho ungakhuphuka umfutho noma awunamoya owanele. Ukuze unciphise izifundazwe ezinjalo, bheka izindlela zemvelo ohlwini lwethu. Umphumela kungenzeka ungafiki ngokushesha, ubeke ukubekezela.
UChamomile angangezwa etiye, noma enze ukumnika
Photo: Pixabay.com/Ru.
Kusho 1. Romasta
Endabeni yengcindezi encane noma ye-panic yesikhathi esifushane yenyana futhi wengeza i-chamomile eyomile ethengiswa kunoma yiliphi ikhemisi. Ungenza futhi ukumnika kusuka eChamomile, kepha akukumnandi kakhulu ngesimo sayo esimsulwa. Konke kumayelana nezinto eziqukethwe ngezimbali: zinomphumela opholile kuma-receptors obuchopho, okwenza njengezidakamizwa ezithile ze-psychotropic, kuphela ngomthelela omncane. Njengoba ososayensi bafakazela ukuthi, uma uthatha i-chamomile amasonto ambalwa, ungathula kakhulu i-psyche, futhi umphumela uzohlala okungenani isonto ngemuva kokukhanselwa.
Kusho 2. itiye eliluhlaza
Uma unengcindezi yaphakade yeqa, itiye eliluhlaza liyinsindiso yakho. Unomthelela omuhle emsebenzini womsipha wenhliziyo, futhi uthinta nezifundazwe ezesabekayo. Futhi, ososayensi baqhuba isivivinyo, lapho banikela kubantu inkomishi yetiye eluhlaza ngaphambi komcimbi obalulekile, ngenxa yalokho, laba bantu bakhombisa ukuthula okwengeziwe kunezinye.
Ngaphambi komcimbi obalulekile, phuza inkomishi yetiye eluhlaza
Photo: Pixabay.com/Ru.
Kusho 3. Khmel
Cha, asikukhuthazi ukuthi uye kubhiya "ekudleni". I-HOP ngempela iyingxenye ebaluleke kakhulu yalesi siphuzo, kepha sisancoma ukuyisebenzisa ngendlela ehlanzekile, futhi, uma kunethe xaxa, uwoyela obalulekile. Yisebenzise njengengxenye eyinhloko ye-aromatherapy. Amafutha anciphisa ukukhathazeka kahle futhi asiza ukulala.
Kusho 4. valeriana
Mhlawumbe abantu abadumile kakhulu "isidakamizwa". Kuyaziwa ukuthi le mbumbulu inomphumela opholile opholile futhi ilwe kahle ngokuqwasha. Ungayithatha kanjani u-Valerian kuncike kokuthandayo, ngoba iphunga layo liyi-amateur, ngakho-ke uma ukuthola kunzima ukuyithwala, uthenge uValerian ezibhebheni. By endleleni, ihlanganiswe ngokuphelele namanye amakhambi aditive, ngokwesibonelo, nge-chamomile ne-mint.
ILavender ijabulisa kahle
Photo: Pixabay.com/Ru.
Ithuluzi 5. Lavender
Kuyaziwa ukuthi i-lavender, ngaphezu kwesenzo esipholisayo, nayo ilwa nokuvuvukala. Kweminye imitholampilo yase-US, uvame ukuzwa iphunga le-lavender ehhovisi lamazinyo - njengoba odokotela bethi, leli phunga lithi abantu baphumule futhi banovalo lokuvuselelwa futhi benovalo lokuthola usizo. Ngakho-ke, uma unomcimbi onzima futhi othokozisayo, yenza iseshini ye-aromatherapy usebenzisa i-lavender eyela. Abanye abantu bakholelwa ngisho nokuthi i-lavender ingukubuyiselwa okukhulu kwezidakamizwa ezinamandla ekhemisi.