"Ngacabanga ngokuncipha kwesisindo isikhathi eside. Ngakuqonda ukuthi ukukhuluphala ngokweqile kwaba nomthelela ongemuhle ngokuyinhloko empilweni yami nenhlala-kahle, futhi kunjalo, ngomuzwa wakho wokuheha emehlweni abanye abantu. Kodwa-ke, njengoba kwenzeka kaningi, bonke ngisuka "ngokuzayo." Ngemuva kwalokho ngizobe ngiphuma nge-Nutritionist, ngizothola ukuqina okuhle bese ngiqala ukutadisha, khona-ke ngizobe ngicaphuna umbuso wamandla, futhi obekude nokuphelela.
Enganeni yami benginephupho: Bengifuna ngempela ukufunda ukubhukuda. Fly, ngokomsebenzi, izitayela ezahlukahlukene, yenza izitayela ezahlukene ngaphansi kwamanzi. Ngangihlala ngikhuluma ngalokhu, kodwa wathuthumela: "Asinasikhathi nobaba, futhi asikho isikhathi sokukuyisa echibini, futhi unesifundo! Lapha uzoqeda ikota ukuze "umhle kakhulu", ucabange ngaye. "
Ngakho-ke unyaka wedlula unyaka, futhi akukho okushintshiwe. Ngase ngikhulela, waya kwelinye idolobha, wangena esikhungweni, futhi empeleni awunaso isikhathi sokubhukuda, ngoba kwakunzima kakhulu ukufunda. Yebo, futhi "impilo yabantu abadala" i-skiddled - hhayi ezifisweni zezingane.
Futhi-ke, lapho sengivele ngibe ngumuntu osemdala cishe ongamashumi amane, wakhe umsebenzi futhi wawuthola umndeni, iphupho lami elikhohliwe langqongqoza kimi ngesimo soMngane, ngaleso sikhathi elinamaqiniso azame ukusetha kabusha ama-10 kg . Usuku noma lwadlulisiwe ukuze angatholanga zindlela ezintsha zokunciphisa umzimba. Imvamisa, bonke ngilalele konke lokhu, ngoba, ngokweqiniso, ngandlela thile angizange ngingikhuthaze indlala, "ukomisa" komzimba, njll.
Kodwa-ke, ngaleso sikhathi wakwazi ukungithanda - yebo ukuze saqala ukwenza ndawonye. Intombi ifunde ukufundwa kososayensi abakufakazile ukuthi ukubhukuda kuhlanganiswe nokudla kusiza ukwehlisa isisindo. Inzuzo engenakuphikwa ekukhetheni indlela enjalo yokunciphisa isisindo uma iqhathaniswa, ngokwesibonelo, ngomomo wamandla afanayo noma ukugijima ukuntuleka komthwalo kumalunga futhi umgogodla uba. Ngaphezu kwalokho, ukubhukuda kuthuthukisa amandla, ukukhuthazela kanye nokuvumelana nezimo.
Kwakungiphelele. Kwangijabulisa ukuthi ekugcineni, ngemuva kweminyaka eminingi ngiyokwenza engikuthandayo, futhi ngize ngilahlekelwe isisindo ngasikhathi sinye! Okwesikhashana nje, ukucabanga ukuthi sabhalisa echibini futhi saqala amakilasi, ngemuva kokwenza uhlelo lwayo kanye nomqeqeshi. Okokuqala, ngangidinga ukufudumala, khona-ke ngivivinya ukunyakaza, ngemuva kokunzima kakhulu - ukuqeqeshwa kokuphumula (i-sprint ngo-50 m, izindlela ezingama-200 zokubhukuda ezolile.
Ngifunde ukubhukuda ngezindlela eziningi: ithusi, uCollow, ngemuva, uvemvane. Ezinyangeni ezi-3.5 ngilahle ama-7 kg, intombi - 6. Izihlobo zazijabule ngokuthi amakilasi ngasikhathi sinye ukungijabulisa kakhulu. Babona ukuthi ngashintsha kanjani - futhi ngaphakathi, kufaka phakathi, bathi ngaqala ukubukeka ngiphilile, ngijabule. "Ukukhanya" okufanayo kwavela emehlweni, emandleni.
Futhi ngiyithande kakhulu kangangokuba ngangilahliwe emakilasini ngazinye nomqeqeshi, ngifuna ukusondela ezingeni lababhukudi abangochwepheshe okungenani. Kungashiwo ukuthi kwaba yinto engiyithandayo, yasungulwa, ngoba lapho ngenza, ngizizwa ngijabule ngokuphelele! " - Wabelana ngomlando wakhe u-Olga waseSmolensk.
Uma ufuna ukwaba umlando wakho wokushintsha, thumela ku-imeyili yethu: [email protected]. Sizoshicilela izindaba ezithakazelisa kakhulu kuwebhusayithi yethu futhi sinikeze isipho esishukumisayo esishukumisayo.