Ukwehla kwesikhashana kokuzwela endaweni yesitho sangasese sowesifazane kuyinto evamile nto kagesi yezinzwa kungathinta, ezemidlalo eziphelele, ukuzalwa kwamuva, imiphumela yokuphuza utshwala nezinye izinto. Kodwa-ke, ukuqina okuphelele kokuphela kwezinzwa endaweni obusondelene kukhomba ngokusobala kule nkinga - kulokhu kudingeka uthintane nodokotela we-gynecologist. Lokhu okuqukethwe kuzotshela izivivinyo ezizosiza esimweni sokuqala.
Exercises of kegel
Inqubo yokusebenza nemisipha yephansi ye-pelvic yasungulwa yi-gynecologist arnold kegel eneminyaka eyikhulu leminyaka edlule, kodwa yaqhubeka ifanele kuze kube manje. Njengoba i-American Memorial Sloan Kettering Cancer Center ibhala, umkhuba ojwayelekile walezi zivivinyo usiza amantombazane ukuba athole i-orgasm egqamile, entshiseko futhi akhiqize ukuthambisa okuthe xaxa. Ngaphambi kokuthi uqale ukwenza izivivinyo, hlala endaweni ekhululekile ukuze umzimba wakho uphumule. Iningi labantu likhetha ukwenza izivivinyo ze-kegel zilele embhedeni noma zihleli esihlalweni. Ngemuva kokufunda izivivinyo, ungazenza kunoma yisiphi isikhundla noma kuphi, ngokwesibonelo, ume emgqeni.
Ungaboni izinhlungu, kepha injabulo
Photo: Unsplisish.com.
Inqubo yokuzivocavoca:
Phefumula ngokujulile ekhaleni, uvumele isisu sikhuphuke lapho sigcwele umoya. Ngesikhathi sokuphefumula, gcina imisipha ye-pelvic phansi ivuseleleke.
Phefumula kancane futhi kahle ngomlomo, uqala ngokucophelela ukunciphisa imisipha engezansi ye-pelvic.
Gcina izicubu ezingezansi ze-pelvic zifushaniswa imizuzwana emi-3-6 (kuze kube yilapho izicubu zakho zikhathele), ungakhohlwa ukuphefumula.
Phumukele ngokuphelele izicubu zemizuzwana engu-6-10. Kubalulekile ukuphumula ngokuphelele phakathi kwezifinyezo futhi ungalibali kangako. Njalo uchithe isikhathi esifanayo noma ngaphezulu kuyo yonke imisipha kunokuncishiswa kwabo.
Phinda lo msebenzi amahlandla ayi-10.
Hlola uhla lwesitolo sezocansi
Ezitolo zabantu abadala sekuyisikhathi eside bezithengisa hhayi kuphela ama-vibrator namakhondomu. Thola isitolo esiku-inthanethi esithengisa ama-simulators wangasese. Abathandwa kakhulu babo bangamabhola wangasese, amaqanda we-silicone namapheya. Zonke zihlose ukuqinisa izicubu ze-pelvic phansi, ukubandakanyeka kwayo ngesikhathi sex kuzovumela izindonga zowesifazane wangasese ukuba zixhumane ngokuqinile nomzimba wangasese womlingani. Amabhola ama-vaginal athengiswa ukusetha: uzoba nomnikazi namabhola ezinsimbi ezahlukahlukene ozoshintsha njengoba izicubu ziqinisa. Amaqanda asebenza ngendlela efanayo, kepha alungele amantombazane anokuhlangenwe nakho okuningi - udinga ukuhamba naye isikhashana, uzama ukugcina i-simulator enemisipha ngaphakathi kwesitho sangasese sowesifazane. Amapheya asebenza ngomphumela wokumelana - ukusebenza kwe-Workouts uzohlolwa usebenzisa uhlelo lokusebenza lwe-smartphone.
Zizwe ukhululekile ukubheka esitolo sezocansi
Photo: Unsplisish.com.
Ezinye izinhlobo zokushaya indlwabu
Iningi labesifazane abanjengabokukhuthaza ngaphandle kwezitho zangasese - inhloko ye-clitoris, ukungena esithweni sangasese, izindebe zobulili - ngakho-ke finyelela i-orgasm kungenzeka ngokushesha. Kodwa-ke, odokotela beluleka ukungayeki ukukhuthaza kowesifazane, noma ngabe akukuniki injabulo ekhethekile. Ukuzivocavoca "Bridge" kuqondiswe kulokhu. Le ndlela ilula: uqala ngokukhuthaza ukunqwabelana, khona-ke ngaphandle kokuvimba ukukhohlisa, iya ekukhuthazeni kwangasese. Kancane kancane, udinga ukunciphisa isikhathi sokukhuthaza ngokwenza u-clialing futhi ulalele ngokwakho - Ngabe uyitholile? Uma kungasebenzi ngokuzimela, "onogwaja" bazokusiza - ama-vibrator ane- "Inqubo", okuthi, lapho wethula isiqu, amathoyizi ahlala e-clitoris futhi akhuthaze ngayo.