Isikhathi eside, i-Okroshka yayithathwa njengesobho elibandayo, kepha isidlo. Igama lesitsha livela endleleni yokulungiselela kwalo: Zonke izithako zisikwe kahle noma zidilizwa. Indaba eyethusayo ibalwa emakhulwini eminyaka. Ngokwesinye sezinguqulo, uBurlaki wanquma ukuguqula imenyu yabo futhi ahlanganise imikhiqizo engabizi kakhulu - inhlanzi eyomile ne-kvass. Abanye abapheki bakholelwa ukuthi i-Okroshka yasuka ivela eTurius yachotshozwa ngamanzi anosawoti noma ubisi lukashukela. Noma kusuka kusobho esibandayo kakhulu esibandayo, lapho isithombo kanye anyanisi esixubile. I-Okroshka yayivame ukudla kakhulu emindenini ecebile, lapho inyama yatholakala khona unyaka wonke. Ngaphezu kvass, isobho senziwa ngobisi omuncu, ikhukhamba noma iklabishi brine futhi saba ne-horseradish. Manje, ngaphezu kwe-kvass, kefir noma i-tang ivame ukusetshenziswa, futhi esikhundleni senyama - inhlanzi.
I-Okroshka eKefir.
Izithako: Amazambane ama-2, amaqanda ama-4, ikhukhamba eli-2, ugongolo lwenkukhu ebilisiwe, inqwaba ebilisiwe ye-anyanisi eluhlaza, 1 l kefir, i-1 ingilazi yamanzi amaminerali, i-parsley, dill, usawoti.
Indlela yokupheka: Amaqanda namazambane abilayo. Zonke izithako zithathe ama-cubes amancane, ngaphandle kwama-radish. Ranish ukuhlikihla ku-grater. Anyanisi ukuhlanekezela futhi ugaye ngosawoti. I-Parsley noDill bagaya. Zonke hlanganisa bese uthele ama-kefir namaminerali. Ungangeza isinaphi noma i-shit ukunambitheka.
Okroshka eTanya
Izithako: Amazambane ama-3, amaqanda ama-5, ukhukhamba ama-2, ugongolo lomnsalo, inqwaba ye-dill, usawoti, ilitha eli-300 g, 1 ilitha le-tan.
Indlela yokupheka: Amazambane namaqanda abilayo. I-anyanisi igawula kahle futhi ididekile ngosawoti. Izithako ezisele zithathe ama-cubes amancane. Zonke hlanganisa esitsheni esijulile bese uthele amakhaza amakhaza.
I-Fish Okrochka
Izithako: I-300 g COD, amazambane ama-2, ikhukhamba eli-1, amaqanda ama-3, izinqwaba ezincane zama-radish, anyanisi kanye dill, 1.C. l. Isinaphi, ukhilimu omuncu - ukunambitha, 1 litre kvass.
Indlela yokupheka: Ukuqhekeka noma ukubhaka ku-foil, amaqanda namazambane. Ikhukhamba, amazambane kanye nezithombo zisikwe kahle. Izinhlanzi ukwehla izingcezu ezingaphezu kwemifino. Yenza ukukhulisa kabusha: Ngale Yolk, hlanganisa nesinaphi, engeza usawoti (ungaba noshukela onamadlelo ambalwa). Ama-squirrels aqoqe kahle. Luhlaza luhlanze kahle, lomile futhi uchotshoziwe. Zonke izithako zixube. Ngaphambi kokukhonza etafuleni, uthele nge-kvass, ugcwalise ukhilimu omuncu.
Inyama eyisigwegwe enesithombo esine-radish
Izithako: I-150 g yenkukhu ebilisiwe, i-200 g yenyama ebilisiwe, i-100 g ye-ham, ugongolo lwesithombo, i-2 green radish, amaqanda ama-3, inqwaba ye-anyanisi, 1 l kvass, 1 tsp. Isinaphi, ukhilimu omuncu.
Indlela yokupheka: Inkukhu, inyama yenkomo kanye ne-ham kunqunywe ama-cubes, ama-rattish kanye nokuhlikihla isithombo ku-grater. Ukhukhamba kanye nama-squirrels amaqanda anqunywe kahle. I-anyanisi ichotshoziwe bese ihlikihla ngosawoti. Ama-yolks ukuhlikihla lwesinaphi. I-anyanisi kanye nama-yolks ahlasele ukuxuba bese uthele i-kvass, hlanganisa kahle. Izithako ezisele zixhunyiwe, hlanganisa, uthele i-kvass. Ngaphambi kokukhonza, gcwalisa ukhilimu omuncu.
UNatalia Gribina, Ph.D., i-gastroenterologist, udokotela wezempilo
UNatalia Gribina, K. M. N. NO, GASTroenterologist, Fatritionist:
- Okroshka - isidlo esiwusizo. Kunamavithamini amaningi kuwo, kuqabula kahle emlilweni. Kepha njengoba kunezithako eziningi ewindini, kusenzima ukugaya. I-bloovation yesisu ingenzeka, ngokwesibonelo. Uma wenqaba amasoseji, inyama ebhemayo evumayo inyama ebilisiwe enamafutha aphansi, ungathathi i-kvass emnandi (mhlawumbe ngaphandle kokugcina (i-serum enamafutha aphansi, ukhukhamba kanye nama-greens . Kungcono ukususa amazambane kusuka kuresiphi yokudla.