Wonke umzali uyazi ukuthi kunzima kangakanani ukunikela ngengane ukuthi uzodlani ngentokozo. Ikakhulu uma kukhulunywa ngesidlo sasekuseni: ingane kunzima ukuvuka futhi ihlala phansi etafuleni. Sizokutshela izindlela ezine ezizokunambitha izingane eziningi, nabazali bazo.
Berry kramble nge-muesls
Sidinga:
- Ushukela - 100 g.
- I-Muesli - 200 g
- Ama-Cranberry - 500 g.
Njengoba ulungiselela:
Sithatha ifomu lokubhaka, lapho siwela khona ama-frozen cranberry. Sihlanganisa amajikijolo ngesihlabathi sikashukela. Ukusuka phezulu, uthele i-muesli futhi usabalalisa ngokulinganayo ebusweni bamajikijolo. Sibeka ukwakheka kuhhavini ovuthayo imizuzu engu-15 ukuya kwe-20. Ukukhetha i-muesli, qiniseka ukuthi ingane ayinawo owala izingxenye ezengeziwe zomkhiqizo, ngokwesibonelo, eshokolethi.
I-Manna porridge nge-chocolate kanye nebhanana mousse
Sidinga:
- Manka - 80 g.
- "" Nulolar "- 2 h.
- 1 Banana.
- Cream 33% - 100 ml.
- Ijusi kalamula - uhhafu wesipuni.
- Amantongomane ukunambitha.
- Ubisi.
Njengoba ulungiselela:
Sikuthela ubisi endaweni enhle bese siletha kumathumba. Silala uSleep Semolina obisini, ngenkathi kuvusa inqubo ukuze kugwenywe ukubukeka kwezigaxa. Ukupheka Ngaphezu kwemizuzu emihlanu. Ngemuva kokuthi iphalishi selilungile, engeza i- "Zeuter" kuyo, bese ushiya imizuzu embalwa. Sihlanza ubhanana futhi sikubeka ku-mixer ndawonye ngejusi kalamula no-ukhilimu, shaya isiswebhu ukuze uthole isisindo esihle. Thela le ngxube kusoso. Sibeka iphalishi elikhilimu emapuletini, sikhonza ngamantongomane aphansi kanye nososo lukabhanana kakhilimu.
Izingane - Izikhathi Ezinkulu
Photo: www.unsplash.com.
I-Oatmeal ngamapentshisi
Sidinga:
- Oatmeal - 60 g.
- Ubisi - 200 ml.
- Cream 33% - 100 ml.
- Ushukela - Century eyodwa nengxenye. l.
- Iphiko lesinamoni.
- I-Vanilla Pod.
- Peach - 1 PC.
Njengoba ulungiselela:
Ngihlanza i-pod kusuka okusanhlamvu emnyama bese ngihlehlisa. Sihlanza i-peach ku-peat, susa ithambo bese usika izingcezu. Sweep peach ushukela futhi futhi uhlehlise. Sihlanganisa ukhilimu nobisi epanini, engeza i-vanilla pod kanye nembewu yayo kuyo. Ngiletha kumathumba emlilweni ophakathi. Ngiwela i-oat croup. Bese ubeka izingcezu peach. Pheka ukuqina imizuzu engu-7. Ngemuva kokupheka, shiya ngaphansi kwesembozo imizuzu embalwa, ngaphambi kokukhonza, ufafaze yonke ingxenye yamaqebelengwane esinamoni.
U-Omelet "Esidlekeni"
Sidinga:
- Iqanda - 1 PC.
- Isinkwa esimhlophe - isilayi esingu-1.
- I-ayisikhilimu kakhilimu - 25 gr.
- Usawoti.
- Imifino ukunambitha.
Njengoba ulungiselela:
Sishaya iqanda bese sengeza usawoti. Sika kusuka ku-pulp yesinkwa, gazinga olulodwa olubolayo epanini lokuthosa. Thela iqanda elincane phakathi kwendandatho yesinkwa ukuze isinkwa sibe "phansi". Lapho iqanda "libamba", uthele ingxube yeqanda esele bese umboza ipani lokuthosa. Uqedile u-Omelet wafafazwa ngemifino noma ukuhlobisa izingcezu zemifino emisha.