Imvamisa isizathu sangempela sesifiso sowesifazane ukuba sinciphise isisindo asikhathaleli impilo yonke, kodwa ukwesaba ukulahlwa komphakathi. Ngikholwe, abantu abangenamehluko, uzoba nomshini oshise ogwini noma ezintabeni ezimbalwa esiswini. Zigqugquzele ekuhlolweni kwamehlo abanye abantu. Ngokufanayo, ngonembeza ukulungiselela umzimba ukumelana nokugqwala okusheshayo kwabagxeki. Ihlukanisa amaphutha aqalayo abaqalayo kwezemidlalo kanye nokudla okufanele.
"Ngizokwenqaba okumnandi, nosawoti futhi sigazile kuze kube phakade!"
Ukujova ezindabeni ze-nutritiology, kubonakala sengathi ukuguqulwa kokudla okufanelekile kufanele kube bukhali nokuphila, kepha lokhu akulona iqiniso. Uma isisekelo sokudla kwakuwukudla okusheshayo, ukushintshwa okusheshayo kokudla kusuka kumicu ethambile kuya kufomu le-macaroni eligcwele okusanhlamvu kanye nokuchichima kwemifino kungavusa izinkinga zepheshana lesisu, ukuganwa nokunye izinto. Ukushintsha kunesidingo sokusondela kancane kancane, ukuhlaziya ukusabela komzimba. Ukudla okufanele uhlelo olunempilo ngempela, kepha akunqumi ukushaya, futhi ukwehla kwekhalori okusetshenzisiwe kunciphisa okugciniwe kwamafutha. Futhi asikweluleki ngesimo se-fructose noma i-lactose kusuka kushukela awusizo, kanye nakumikhiqizo oyithandayo "oyingozi" - vele unciphise isabelo sabo ekudleni. Ngemikhawulo ebukhali, akukho lutho ngaphandle kokudilizwa, ngeke ulufeze.
Yidla ngentokozo
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"Esikhundleni sokugibela ikhekhe kuthrekhi"
Ungalokothi uzijezise ngemicabango ngokudla - ngakho-ke ukhuthaza ubuchopho ukwakha iketanga phakathi kwendlala nokungathandeki. Ungahle ube nesifiso esibi kakhulu, ngeke ulale kabi, uzoba novalo ngezimo. Yize ukudla akuyona into esemqoka empilweni, noma kunjalo kungumthombo wamandla wokufeza izindaba zakho zansuku zonke nemidlalo. Uma ufuna ukudla ubumnandi, yidla! Ngena naye ezolile zesikhathi sasemini futhi uziphobe ngeqiniso lokuthi zilungile. By the way, yidla ikhekhe eliyigugu elingaba khona ngisho nasebusuku - ucwaningo sekuyisikhathi eside lukhiphe inganekwane yokuthi isikhathi sokudla sithinta ifomu lakho lomzimba.
"Qalisa enye ikhilomitha, akukho lutho olungavilapha!"
Ukunqoba ukwesaba nemikhawulo kukuhle kuphela uma kungekho okuphambene nempilo. Lapho uziphoqa ukuba uziphathe ngokwengeziwe noma ukhuphule isisindo, esingakufanelekeli, ngalokhu ucasule ukukhiqizwa kwe-cortisol hormone. Naye, uvimba ukuncipha kwesisindo ngokujwayelekile, enikeza ubuchopho ukuze uqonde ukuthi usesimweni sokuxineka futhi udinga ukunakekela amandla ngesimo samasheya anamafutha. Ngaphezu kwalokho, lapho umthwalo ongafanele ukhulisa ubungozi bokulimala kwemisipha namajoyinti, angakucisha kusuka kwimodi amasonto ambalwa nezinyanga. Bala ukusebenzisa ukuze phakathi kwawo wezwa ukungezwani kwemisipha nokukhathala okumnandi ekuphumeni kwamandla, kepha akuzange kupakishe kuze kube umjuluko wesikhombisa.
Hlaziya hhayi isisindo, kepha iphesenti lamafutha
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"Bheka uMasha, nangu ucindezele, futhi awenzi lutho"
Ziqhathanise nabanye abantu, wenza iphutha. Akunakwenzeka ukuthola zonke izici zofuzo zomuntu, ngenxa yalokho elinefomu elilula emehlweni akho. Ngaphezu kwalokho, angadlala kahle kakhulu ezemidlalo noma azikhawulele ekudleni, alimaze umzimba. Hlaziya kuphela imiphumela yakho bese ulandelela inqubekela phambili usebenzisa izilinganiso nokuhlaziywa kwe-biomputhed. Uma iphesenti lakho lamafutha liyancipha, futhi isisindo semisipha siyakhula, azikho izizathu zokukhathazeka. Akuwona wonke umuntu onikezwayo okhalweni oluncanyana kanye nezinkalo eziningi, ngakho-ke kuzofanela zihambisane nalokhu, ukuthola ezinye izinhlangothi ezinhle.