Inkukhu yenkukhu yase-Asia
Okwe-4 servings: I-800 g yenkukhu yenkukhu egayiwe, izaqathe ezi-2, ama-2 amabhulukwe, ama-clove ayi-6 kagalikhi, ama-20 g we-ginger, 2 tbsp. I-Hoisin Sauce (isoso soya), 3 tbsp. Amafutha emifino, ama-400 g we-broccoli, 1 inqwaba yamaqabunga e-letuce, usawoti, upelepele.
Isikhathi sokulungiselela: Imizuzu engama-45.
Ukulungiselela isoso ku-anyanisi oqoshiwe kahle kanye negalikhi ku-oyela yemifino. Faka i-ginger egayiwe kubo kanye izaqathi eziqoshiwe. Shupha imifino, kancane, bese uthele epanini le-hoisin sauce, buhlanjululwe ngekota yengilazi yamanzi afudumele. Aqede ukufukula kwemifino ukuthelela esitsheni esihlukile. Inkukhu yasemagandeni ngaphandle kosawoti ukuze uthobe emafutheni wemifino. Bese uxuba izinto ezigayiwe ze-mineted nge-sauce ebabayo bese ukhokha isidlo esinamaqabunga abilisiwe kanye namaqabunga e-salad.
Bake halibut. .
Izinhlanzi ze-orlovski
Bake halibut
Okwe-2 servings: 2 I-Halibut Steak, i-100 ml ye-Teriyaki Sauce (Soy Sauce), i-15 g ye-ginger, usawoti, upelepele.
Isikhathi sokulungiselela: Imizuzu engama-40.
I-Hallery Steaks icosha ingxube yeTeriyaki, i-ginger, usawoti kanye ne-pepper sauce. Imizuzu eyishumi nanhlanu kamuva eguqula izinhlanzi ephepheni lokubhaka, eligcotshwe ngamafutha zemifino. Bhaka i-pulley cishe emashumi amabili lokushisa ngamazinga angama-180.
I-tuna ngaphansi kososo olunezinongo. .
I-spicy sauce tuna
Okwe-4 servings: I-600 g tuna fillet, i-15 g ye-ginger, 30 g yama-capers, ama-50 ml kawoyela we-sesame, ama-chips ama-2 wembewu yasolwandle, 30 mbsp sauce soya, 3 tbsp. Amafutha emifino, isixha semifino 1 Kinse.
Isikhathi sokulungiselela: Imizuzu engama-20.
I-tuna fillet noma enye inhlanzi entsha i-fry fry fry kusuka kuzo zonke izinhlangothi kumafutha zemifino. Uthathe izingcezu ezincanyana. Nge-sauce mix soy sauce, i-sesame oyela, imbewu yesame, i-ginger kanye nama-capers. Izingcezu ezinhle ezithulula ze-tuna, bese ukhokha isidlo nge-cilantro entsha.
Roll roll. .
Lean Roulet
Izithako: I-500 g ye-puff puff puff, 100 g yama-cranberries omisiwe, ama-100 g we-currant, ama-plums ama-3, 1 inkomishi kashukela onsundu, 2 tbsp. Ushukela we-vanilla, 1 orange, 50 ml wetiye elimnyama.
Isikhathi sokulungiselela: Imizuzu engama-40.
Ngokugcwaliswa, udinga ukusika ama-plums ahlele kahle bese uwaxuba nama-cranberries omisiwe kanye nama-currants amasha. Faka ushukela onsundu no-vanilla, owolintshi nesinamoni. Hlanganisa konke kahle. Khipha kancane i-pumpry ye-lian puff, uyibeke ekugcwalisweni bese igoqa umqulu. Lubricate umqulu wetiye elimnyama eliqinile bese uthumela i-dessert enciphisiwe ukuze ibhakwe kuhhavini, ufudunyezwe ngama-degree angama-180, imizuzu engamashumi amathathu. Ukuqeda ukuhlobisa ama-cranberry omisiwe.
"I-Baryshnya ne-Culinary", TVC, ngeSonto, 10:55