Mhlawumbe, ngamunye wethu wezwa ngezinzuzo zenyama yenkukhu ye-metabolism efanele. Inkukhu akuyona kuphela umkhiqizo wamaprotheni aphezulu, kepha futhi nekhalori ephansi, ekuvumela ukuthi wehlise isisindo ngaphandle kwendlala.
Yini imigomo yokudla kwenkukhu?
Uma uthatha isinqumo sokungeza inyama ekudleni ngenkathi uhlangabezana nokukhuluphala ngokweqile, ukukhetha okuhle kakhulu kuzoba yinyama yenkukhu. Enye yezingxenye eziwusizo kakhulu zenyoni izoba isifuba: uzothola zonke izinto ezidingekayo futhi ngasikhathi sinye ngeke ube nobunzima, ngoba kungenzeka ngenxa yokusebenzisa inyama ebomvu. Kunesimo: akunacala kufanele uthande inkukhu. Inyama ingafakwa, ubilise noma ubhake. Uma ufuna ukudicilela phansi umkhiqizo, ukhohlwe ngokupheka inyama ngesikhumba, phakathi kwezinye izinto, ngesikhathi sokudla kwenkukhu, kuyadingeka ukuphuza okungenani amalitha okudla kanye nesigamu samanzi umkhiqizo wokufunda kangcono kanye nokukhululeka.
Enye yezinkinga ezinkulu ngesikhathi sokudla isikhathi sayo: Imvamisa, noma yikuphi ukudla akukwazi ukuhlala isikhathi esingaphezu kwezinsuku eziyi-14. Iqiniso ngukuthi ngisho nomkhiqizo onomsoco onjalo, njengenkukhu, awukwazi ukuhlinzeka ngokugcwele umzimba wakho ngazo zonke izinto ezidingekayo, ngakho-ke qinisa indlela yokudla ngaphezu kwamasonto amabili, kuyingozi nje.
Ukudla kwenkukhu kukuthinta kanjani umzimba wethu?
Ngokusho kwabanempilo, ukusetshenziswa kwenyama yenkukhu kusiza kancane kancane ekulweni okuzondwayo. Amaprotheni aqukethe inyama yenkukhu aqinisa i-corset ye-muscular enganikeli umzimba ukuthi abukeke "athambile", noma kunjalo, udinga ukuqonda ukuthi ukudla okukodwa akuxazululwa ngukudla okukodwa, kuyadingeka ukukhetha okuyinkimbinkimbi okuzofaka imenyu elungisiwe kuphela, kodwa futhi nomthwalo wokunakekelwa kwesikhumba ngokomzimba.
ngesonto ungasetha kabusha amakhilogremu amabili
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Yiziphi izinzuzo nokulimala kokudla okunjalo?
Izinzuzo zifaka ukugayeka okusheshayo komkhiqizo, ukuntuleka kwesidingo sokubulawa yindlala, ukuqinisa izicubu, ukwenza ngcono imetabolism. Kepha akunakwenzeka ukukhohlwa ngemizuzu: Noma yikuphi ukudla kusho okuhlukile kwemikhiqizo ethile, kanye nokungabekezeleli inyama yenkukhu, eseya ngokuya ngokwengeziwe. Konke okunye ukudla kukhombisa imiphumela efanele.
Yimiphi imiphumela engatholwa ngokudla okunjalo?
Ngaphansi kwayo yonke imithetho ngeviki, ungalahlekelwa ngamakhilogremu amabili, ngaphezu kwalokho, uzohlanza umzimba usuka e-toxins kahle. Kodwa-ke, ukuze ungawutholi umphumela ohlukile, ulandele ngokucophelela izingxenye. Akufanele kukhuphuke kancane kancane izingxenye, esikhundleni salokho, ungalali ukudla ngezigaba eziningana, izikhathi ezi-4-5 ngosuku.