Ezinyangeni eziyisithupha ezedlule, u-Eva Mendez waba yindodakazi kaMama u-Esmeralda. Izinyanga eziyisithupha, umlingisi wanika yonke ingane yakhe. Kepha manje inkanyezi ye-movie yavela isikhathi sokuhamba ayotshela ukuthi uziletha kanjani ngesimo ngemuva kokuzalwa kwengane. U-Abesifazane uphinde wathola izimfihlo zokunciphisa isisindo sezinye izinkanyezi.
"Angiveli kulabo abajabule ukugijima ejimini," kusho u-Eva Mendez oneminyaka engu-41 ubudala. - Eminyakeni embalwa edlule, ngavuma ukuthi ngiyakudinga. Okungenani impilo nje. Kepha ezemidlalo azingilethi injabulo. "
"Manje ngihlela usuku lwami ngendlela yokuthi ngithole isizathu sokungakwenzi. Ngingangena ngisho nasehholo, kepha imizuzu emihlanu kamuva ngibiza umqeqeshi wami ngithi: "O, anginaso isikhathi. Ingadluliselwa? ". Futhi mina: "lutho, ngizokulinda!". Futhi ngicabanga: "Kuyini? Ingabe unawo amanye amaklayenti? Akukho lapho ungaya khona? "- Ukuhleka kuyaqhubeka umlingisi. - Yebo, kwesinye isikhathi ngisebenzisa indodakazi yami njengezaba zokuvilapha kwami. Kepha umqeqeshi wami ungincenga ukuthi ngisebenze okungenani imizuzu engamashumi amabili. Futhi mina, ekugcineni, ngavuma. Kungcono kunalutho. "
Futhi u-Scarlett Johansson uthanda ukuzivocavoca futhi uhlanganisa ukuqeqeshwa kwamandla nge-Cardio, ukukhuthazela, i-yoga kanye nama-pilates. Photo: AP Izithombe.
U-Scarlett Johansson waba ngumama wendodakazi kaRose ngesonto ngaphambi kwe-EVA Mendez. Kepha, ngokungafani no-Eva, u-Scarlett uthanda ukuba sejimini. Futhi ukungenela umlingisi kwakunamandla nethuba lokubuya emakilasini wokuqina, waqala ukuza kubo. "Manje sekuyinto nzima ngokwengeziwe ukuthola isikhathi sokuhamba. Kepha angifikanga lapho, nami ngenza kakhulu, njengoba umqeqeshi wami eyindoda egcwele kakhulu. Lokhu futhi kunemithwalo yamandla, ama-Cardiothan, nokukhuthazela, kanye namakilasi e-yoga, kanye nama-pilates. Ngokuvamile, ngiyakuthanda ukujuluka, "kusho uJohansson. - Yebo, nginezinsuku lapho ngingefuni lutho. Kepha ngiyakunqoba futhi ngisaya ehholo. "
UMila Cunis uqinisekile ukwehlisa isisindo ngemuva kokuzalwa kwengane kwasiza ukuncelisa ukuncelisa. Photo: www.youtube.com.
UMila kunis, owaba ndodakazi kaMama Wayatt ngo-Okthoba 1 ngonyaka owedlule, wabonisa isibalo esihle kakhulu ezinyangeni ezimbili ngemuva kokuzalwa kwengane. "Konke lokhu kubonga ukuncelisa ibele. Kumele kwamukelwe, le yindlela engcono kakhulu yokubuyela kwifomu ngemuva kokuzalwa kwengane, "kusho inkanyezi ye-movie. - Ngaso leso sikhathi, ngidla kahle kakhulu. Futhi kunginika amandla wosuku lonke. Kuyiqiniso, ukudla kwami kushintshe ngandlela thile. Kepha ngithanda ukondliwa okunempilo. "
Umama wezingane ezine uHeidi Klum akanamahloni okuthi unqunu. Photo: Instagram.com/heidikungum.
Umama wezingane ezine uHeidi Klum ubuye wabheka ukuncelisa enye yezindlela eziphambili zokuqeda amakhilogremu angeziwe ngesikhathi sesikhundla esijabulisayo. Kepha uHeidi uqiniseka ngokuvamile ukuthi kulula kakhulu ukwehlisa isisindo ngemuva kokuzalwa kwengane, uzama ukulandela umsoco wawo hhayi ngemuva kokukhulelwa, kodwa futhi phakathi. "Futhi uma kungazelelwe, empeleni ngangifuna ukudla okuthile kwekhalori, ngigawula i-apula futhi ngabheka izithombe zami ezindala, lapho ngangivezwa khona ngomunyu:" Ngavuselela ukulahla ukudla okulimazayo, "kusho uSuprMODE.
Ngemuva kokuzalwa, uJennifer Lopez wenqabe ngokuphelele inyama ebomvu. Photo: Instagram.com/jlo.
UJennifer Lopez akazange akondla amawele kaMax no-Emma. Futhi ukusetha kabusha amakhilogremu angama-23 womculi kwasiza ezemidlalo kanye nokudla okuqinile. Esifisweni sokubuyela esimeni sayo esijwayelekile kumakhilogremu angama-55 wenkanyezi ye-pop okwesikhashana enqatshiwe ngokuphelele inyama ebomvu. Ekudleni kwakhe "Umama osemusha" wahlanganisa i-omelet yamaprotheni, imifino emisha nezithelo, iyogathi, i-tuna nebele lezinkukhu. Futhi-ke, abukho utshwala.
U-Angelina Jolie ubuyile incane ngemidlalo yamakhompiyutha.
Gennady avramenko
I-Hero heroine angelina jolie, enezingane ezintathu zokutholwa kanye nezihlobo ezintathu, ibheka inani elikhulu lezingane ezinendlela enhle yokunciphisa isisindo: Izinkinga zezingane azikho esimisweni esengeziwe sesisindo. Kodwa-ke, ngaphezu kwalokhu futhi ujwayelene nezinkanyezi eziningi ze-yoga nezinkanyezi ezinempilo zokudla okunempilo, umlingisi uthole indlela yokuphuma emidlalweni yekhompyutha. Ukwamukela ophezulu indodana kaMaddox Maddox, owayeneminyaka eyisikhombisa lapho uJolie ebeletha amawele, wangezelela kwikhonsoli yokudlala. Futhi kungekudala u-Angelina naye uqobo wavula lo mdlalo "Masithathe ama-Pilates." Ukuphishekela ngehora kathathu ngesonto, umlingisi washeshe wafinyelela ezingeni eliyinkimbinkimbi, kwathi izinyanga ezintathu ngemuva kokuzalwa kwale filimu egcwele e-Krasya.
UJessica Alba ukubuyela esangeni ngemuva kokuzalwa kwesibili, ama-corsets agqoke. Photo: Instagram.com/jessicaalba.
UJessica Alba ukubuyela esangeni ngemuva kokuzalwa kwesibili wakhetha indlela enzima. Kungakapheli izinyanga ezintathu, umlingisi ngokuqhubekayo wayegqoka ama-corsets: ntambama eyodwa, ebusuku enye. "Kwakunonya oluhle. Akuwona wonke umuntu ozohambisana nale ndlela, - uvumile ngemuva kwenkanyezi ye-movie. - Ngaphezu kwalokho, ukuhamba eCorset kwakushisa, ngangihlala ngaso sonke isikhathi. Kepha bekufanele. Ngemuva kwemisipha ejwayelekile yeluliwe. Futhi iCorsetset yasiza ukuba ibambesheshe ngokushesha, yathatha i-Easpity yangaphambili, ake sithi, khumbula, ngasiphi isimo ababekhona. "