Inkukhu ngemifino "Marakesh"
Okwe-4 servings: I-450 g fillet Inkukhu, ½ ama-bulbs, isanqante esingu-1, amazambane ama-2, 1 upelepele ohlaza okotshani, 3 tbsp. Amafutha emifino (Sesame),
Isikhathi sokulungiselela: Imizuzu engama-40.
I-fillet yenkukhu eqoshiwe izingcezu ezincane, gazinga emafutheni zemifino. Faka upelepele ongaphandle we-chili ohlaza ngaphandle kwembewu, kanye nama-anyanisi we-chopped nama-anyanisi amazambane. Ukulandela i-karoti ehlelwe kahle kanye nezinongo zokunambitha: usawoti, upelepele, uQuent kanye neTurmeric. Ekupheleni kokulungiselela, faka utamatisi okheniwe ngaphandle kwesikhumba kanye nobhontshisi omhlophe kusuka kumathini enkukhu yenkukhu. Govuza, ufudumale ngaphansi kwesivalo bese ukhonza etafuleni.
Cwilisa kusuka kwi-eggplant ebhakwe. .
Faka isitshalo seqanda seqanda
Ku-4 servings : 1 Isitshalo seqanda, 400 g ubhontshisi onamakheni onamakheni, ama-clove ama-2 kagalikhi, 3 tbsp. isoso soya, 2 tbsp. Amafutha emifino noma omnqumo, 2 tbsp. Uju lwe-Liquid, 1 tbsp. Isinaphi, 1 tbsp. Ijusi kalamula, amakhowe angama-20 g amakhowe, amahlumela ama-2 we-basil amasha, aqonde, usawoti, upelepele. Ngoba i-crouthing: 1 Banamon, uwoyela wemifino, i-rosemary.
Isikhathi sokulungiselela: Imizuzu engama-30 + imizuzu engama-20 yokubhakelwa isitshalo seqanda.
I-Eggplant igwazwe ezindaweni ezimbili noma ezintathu ukuze uthole imfoloko ubhake kuhhavini, ufudunyeze ku-180 degrees, imizuzu engama-20. Kwi-blender, xuba ugarliki, ubhontshisi okheniwe, isaphu sosono, lwesinaphi, uju, uju lwe-lemon, amakhowe amancane, i-basil nenyama yesitshalo seqanda esibhakiwe. Phonsa enhlanganisweni yemifino uwoyela wemifino, ngemuva kwalokho ukulunywa esimweni esijabulisayo. Faka amanye uKumin. Wokondla ukupheka ama-croutons. Ubuso besinkwa esimhlophe ufafaza ngamafutha, inkathi ngayinye ucezu ngalunye lwe-sprig ye-rosemary bese lome kancane kuhhavini.
Isobho lamakhowe nge-lentils. .
Isobho lamakhowe nge-lentils
Okwe-4 servings: I-50 g yamakhowe omisiwe (okungcono kunomhlophe), 250 g we-lentil epinki, 1 isigaxa, ama-clove ama-2 kagalikhi, 1 isilimo esidliwayo esinamagatsha anamanzi angu-2, ama-2 tbsp. Amafutha emifino, usawoti, upelepele.
Isikhathi sokulungiselela: Imizuzu engama-30.
Fry emafutheni wemifino izaqathi eziqoshiwe, ama-leeks kanye nesilimo esidliwayo esinamagatsha anamanzi. Faka u-anyanisi anyanisi. Amakhowe owandulelayo anwetshiwe uChop bese uthumela kulo mkhondo ngemuva kwemifino. Amanzi amakhowe anikeze amakha awo ukuyothela epanini alethe amathumba. Amaleyili apinki apinki emfuleni obilayo amakhowe. Lapho amalensi alungiselela, eshintsha imifino ethosiwe epanini nakwengeziwe isobho.
"I-Baryshnya ne-Culinary", TVC, ngeSonto, 10:55